There Is A Method to the Madness

Return From Illness 14.05.2022 24:22 ↓

Send us Fan Mail When is the optimum time to return to working out from illness? 

Rocking The Ridge! 13.05.2022 14:13 ↓

Send us Fan Mail Rocking The Ridge 

They Have Got To Want It! 12.05.2022 19:05 ↓

Send us Fan Mail You cannot motivate anyone else!  

Positive Addiction 10.05.2022 32:17 ↓

Send us Fan Mail Is there such a thing as a positive addiction? Listen and find out.  

Stages of Behavior Change 09.05.2022 17:20 ↓

Send us Fan Mail Do you need to change anything? Where are you in this cycle? Think about all areas of your life. Where are you? 

Cardiac Drift 05.05.2022 27:17 ↓

Send us Fan Mail Why do you slow down in the heat? It's science! Listen and learn! 

Eating for Performance 04.05.2022 12:00 ↓

Send us Fan Mail Don't always think about weight loss! Eat to perform!

Oxygen Debt (EPOC) 03.05.2022 15:48 ↓

Send us Fan Mail What is oxygen debt? It's EPOC! It's After Burn! It's all of it! What is the Method to the Madness? 

Oxygen Deficit 02.05.2022 26:03 ↓

Send us Fan Mail What happens when you don't know how to pace yourself? Listen and learn! 

Fitness Questions Answered 28.04.2022 31:54 ↓

Send us Fan Mail What's the ideal frequency of Exercise? Is Protein Needed after Working out? Why is Eating so Complicated!? 

Staying Focused on the Task at Hand While Working Out 26.04.2022 23:31 ↓

Send us Fan Mail Are you thinking  about yesterday? Tomorrow? What you have to do? Performance? What should you be focused on? Let's learn. 

Supplement Magic! NOT. 25.04.2022 22:57 ↓

Send us Fan Mail Do Supplements work?  Listen and find out.  

Bring Back Fitness Events to our Community 22.04.2022 18:09 ↓

Send us Fan Mail What do we value as a society? 

Consistency 20.04.2022 20:08 ↓

Send us Fan Mail Consistency is the key to fitness success.  

Find Your Sport 18.04.2022 16:38 ↓

Send us Fan Mail If you find a sport you love and strive to improve at, the other aspects of fitness will come more naturally.  

Have you Maximized YOUR Efforts? 15.04.2022 16:52 ↓

Send us Fan Mail Have you done everything you can do to get better? Or do you think people can fix you? What say you? Let's listen and find out? Does anything resonate with you? 

Travel Workouts 13.04.2022 14:33 ↓

Send us Fan Mail Do you love to workout when you go on vacation? You probably should! 

Mental Toughness 07.04.2022 20:17 ↓

Send us Fan Mail Are you mentally tough? How to take your game to new levels.  

What Keeps Me Motivated 06.04.2022 19:45 ↓

Send us Fan Mail Questions from the internet. What keeps me motivated? What goals are my favorite to work with? What keeps my longest tenured clients motivated? 

How Much Does Gear Help? 04.04.2022 24:13 ↓

Send us Fan Mail Doe we need all the bells and whistles to be our best? No. Find out what you do need. Thank you to the The Gildon Group at Realty Pros Assured. 386-451-2412.  

Good is the Enemy of Great 31.03.2022 28:45 ↓

Send us Fan Mail Famous book! Listen to my take on this concept as well as Everyone Wants to go to Heaven but Nobody Wants to Die!  

Controlling Blood Sugar 30.03.2022 20:57 ↓

Send us Fan Mail Controlling blood sugar is a key to controlling your energy and maintaining ideal body composition. In this episode Rob talks about the science behind blood sugar. 

Runners should Lift and Lifters should Run 28.03.2022 20:55 ↓

Send us Fan Mail Just because you are fit in one thing does not mean you are fit in another. That's ok! It's ok to be beginner again. Start out small and build up to the other area! 

Variety is the Spice of Life 25.03.2022 33:17 ↓

Send us Fan Mail Should you incorporate variety in training? Do you have to countless exercises for one muscle group? Listen and find out. The answer is: Yes, no, maybe.  

Discipline 24.03.2022 26:07 ↓

Send us Fan Mail Do you have discipline? How do you improve discipline? I believe it to be something we can learn to have.  In this podcast I talk about how to obtain it.