Rob Maxwell, M.A.

There Is A Method to the Madness

Health EN ↓ 524 episodes

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Author

Rob Maxwell, M.A.

Episodes

The 6 Rules for Weight Loss 22.03.2022 23:00

Send us Fan Mail It's all about Calories in verses Calories out. That's a fact. And it's simple right? Yes, the math can be simple but doing it is hard! This is why I have rules that help you get where you need to be. Give a listen! Coach, Rob

Interview Shelby Creech of MuSool Martial Arts 21.03.2022 24:10

Send us Fan Mail An insightful look into the teaching of leader of Martial Arts. Shelby can be reached at (386) 270-8018 and mussel.org.

Weight Loss Rule #2 18.03.2022 15:39

Send us Fan Mail Why am I not losing weight? Let's find out!

Weight Loss Rule #1 17.03.2022 19:47

Send us Fan Mail How can we learn to manipulate the caloric equation?

Are you a Starfish? 16.03.2022 22:42

Send us Fan Mail Do you really want to get better? Do you want to get the best of the help you pay for?

Are You Willing? 15.03.2022 9:36

Send us Fan Mail What kind of student are you?

Myths of Rehab 14.03.2022 28:15

Send us Fan Mail What you really need to do! Listen in!

Gadgets and More Gadgets 13.03.2022 41:06

Send us Fan Mail Are they really helping us? Let's talk about it!

Brain Training 10.03.2022 36:29

Send us Fan Mail Why do we fatigue? Why do we give OUT? Is it physiological? Yes, but not why you think.

Modes of Strength Training 09.03.2022 32:17

Send us Fan Mail What is the best? Tune in to find out.

Intermittent Fasting 08.03.2022 22:17

Send us Fan Mail Does it work? Is it correct? What's the Method to the Madness? Tune in and find out the answers!

The ACSM Guidelines 04.03.2022 27:14

Send us Fan Mail

You are NOT Going to Bulk Up! 02.03.2022 30:29

Send us Fan Mail It's about getting stronger! Let's talk about the myth of bulking up and why it's really not in the cards for the majority of people. This is a must listen!

Question and Answer Time 01.03.2022 37:13

Send us Fan Mail Are Probiotics Necessary? How to Stop Boredom Snacking? Is Jogging Better than Walking? How to get Motivated? Exercise help Mental Health? Should I Workout in Crocs?

Don't Blame all Carbs! It's the Sugar! 25.02.2022 25:18

Send us Fan Mail Why do we generalize all carbs as being bad? Let's talk about that. I just did! Give it a listen!

You Can't Out Run a Poor Diet 23.02.2022 22:35

Send us Fan Mail You will lose that race every time!

Listen to your Better Self 21.02.2022 21:34

Send us Fan Mail Do you realize you have two people in there? Maybe more! You have the objective self and the not so objective. Which should you listen to? Listen to find out!

Strength Training Keeps you in the Game 16.02.2022 25:39

Send us Fan Mail Learn why you can keep doing what you love to do.

High Intensity Techniques 14.02.2022 21:38

Send us Fan Mail There is a method to the madness. Learn ways to get more out of your strength training routine.

The Method to the Madness of Getting Stronger 10.02.2022 31:28

Send us Fan Mail The science behind strength training. Check it out!

How To Fuel For An Endurance Event 08.02.2022 21:03

Send us Fan Mail What to eat before an event? What to eat during an event? What to eat after an event? Learn how to eat for exercise!

Heart Rate Training 07.02.2022 19:59

Send us Fan Mail Learn why heart rate training is a good idea. And learn how to do it.

Don't Eat After Dinner! 03.02.2022 13:34

Send us Fan Mail Is it true you shouldn't eat after 6 pm? Yes, but..........