There Is A Method to the Madness

Send us Fan Mail Do you know wha the number one reason kids give for dropping out of sports? Listen and find out.  

Send us Fan Mail What a great way to learn and meditate! Why exercising outdoors matters.  

Send us Fan Mail If it were easy anyone would do it. Everyone wants to go to heaven buy no-one wants to die. It's hard because it's supposed to be. How many other cliche's can I throw at you? Doing what is uncomfortable is good for the body, mind, and spirit.   Check out our sponsors! The Gildon Group at Realty Pros! 386-451-2412 and the gildongroup.com 

Send us Fan Mail Feedback! We like feedback. How do we help if we don't know what's going on? The answer to "Is it Light, Medium, or Heavy?" isn't "ok"! It's either light, medium, and heavy. Give a listen!   Thank you to the GildonGroup.com! 

Send us Fan Mail Yogi Berra once told me this. It's great and solid advice. If you do the same thing over and over they call that the definition of insanity right? Don't be insane! Seek to get better.  Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at RealityPros.  They can be reached at the Gidldongroup.come or 386-451-2412

Send us Fan Mail To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen.  Yes, it's physiology. But it's hard! These rules help you make it easier.  

Send us Fan Mail Is there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan?  Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at Realty Pros. They can be reached at the Gildongroup.com and 386-451-2412.

Send us Fan Mail What style of workout do yo enjoy the most? What is the best program for you? 

Send us Fan Mail Is there science behind being your best on a body building stage or for a photo shoot in a bikini?  There is but............. Thank you to the Gildon Group for sponsoring this show!  

Send us Fan Mail A little bit of advice from yesterday's podcast. What would the perfectionist do? Do the opposite! 

Send us Fan Mail How does ADHD (ADD) and OCD (perfectionism) impact exercise? They don't have to. Listen and find out.  

Send us Fan Mail Have you noticed that people don't play well in the sandbox? Do you feel like as a society it's gotten worse? I think we have struggled since the beginning of man to play well in the sandbox. I think it's part of any society. But has it gotten worse? It think it has. Is to due to the COVID response? I do believe we've seen a big decline in mental health since t...

Send us Fan Mail Can cardio help strength training? Can strength training help cardio?  

Send us Fan Mail Are you an ectomorph? Mesomorph? Endomorph? Which is best? Spoiler alert: there is no best.  All can be better. We do NEED to address which one we are.  

Send us Fan Mail There really is a science behind fitness. Do you realize that? 

Send us Fan Mail Are you aware of the Marshmallow Test? It's a classic study on delaying the gratification. I believe it's the number one tip on how to stay on track with eating. For further study, research the Marshmallow Test. It's worth the read.  Thank you to our sponsors Jonathan and Lyn Gildon at the Gildon Group at Reality Pros. They can be reached at 386.451.2412 or the gild...

Send us Fan Mail When you want to change a behavior forming new habits will be the key. Is your habit checking your phone when you first wake up? If so, can you imagine if your habit was jogging a mile instead? What would change? The little things aren't little things. Form new habits and things will change.  If nothing changes, nothing changes. Thank you Jonathan and Lyn Gildon at the Gildon...

Send us Fan Mail What is motivating? Be honest about what you what you want. Seek out people that lift you up!  

Send us Fan Mail There is no doubt that exercise reduces anxiety. I talk about the "method to the madness" as to why this is biologically true. Give a listen. We can all stand to have some anxiety reduction. Thank you to our Sponsors The Gildon Group at Realty Pros!  

Send us Fan Mail Yes, it's what you eat that matters. But it's also what you eat, eats. Listen to learn!  

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Send us Fan Mail Most of the attention goes to eating for weight loss.  But what about for those that don't want to lose weight and perhaps gain weight? Listen and find out.  

Send us Fan Mail The mission was accomplished! We rocked the ridge! Fifty Miles Complete! 

Send us Fan Mail Two slogans explained. 

Send us Fan Mail What are the rules for returning to play? Listen and find out!