There Is A Method to the Madness

Send us Fan Mail Should kids lift weights? Should kids participate in strength training? Listen and learn. Not only if they should but how to!  Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500 

Send us Fan Mail We trainers uses acute program variables to manipulate workouts. Learn more about them. And learn how they matter and what matters most!  Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail We had technical issues yesterday! Thank you for being patient! This podcast is redone and if you listened yesterday, give this one a listen too! There are ways to boost our moods through exercise. Listen and learn. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Distance runner Angelika Grubel talks about what got her into running and what her next goals are. This is a great listen. It's so critical to not assume all runners good runners have a certain body type. Listen and learn.   Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail The latest recommendation for children that are obese is to put them on medications if they are over 13 and surgery if they are over 15. This is disgusting and awful. They want to do what? There is no way this is a healthy approach. Listen and learn what is!  Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos Daytonabackpain.com 386-...

Send us Fan Mail Control what you can but get back to it! Or, Or? Or you will likely get hurt again. Rob explains! Thank you! Jonathan and Lyn Gildon Gildgongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Can anyone enter a physique contest if they get into their best condition or is there a genetic predisposition for physique athletes? Great question that was asked! And this isn't just for those wondering about physique contests. This is for all of us  wondering if we can all have those bodybuilding bodies or are there genetics? The answer is yes, we can all get to be in grea...

Send us Fan Mail Training for ADL's (Activities of Daily Living) cannot be over emphasized. There are so many things we can do at home to remain functionally strong. If you are going to a gym, great! When people get older they get fearful about leaving as much. Exercise can still happen. Please make it happen! Caretakers, this is a good listen for you to help the people you are taking care of...

Send us Fan Mail Do you use a Pre-Workout? What should be in the pre-workout? Are there substances to avoid? Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Improve by 5%! Improve by 10%.  Run 50 miles next month. Cut out all meat entirely. all of these declarations may be adding to our NOT hitting our goals. Instead say "get better". Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail What are you working when you are working? We can't know too much about this! Fun podcast. Listen and find out the best way to work your core! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9502 

Send us Fan Mail You can't outrun a poor diet!  There are instances where it can work. But we have to understand why. There is a method to the madness! Thank you! Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail Listen to the questions from the book signing!  Great advice on how to lose weight. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail There is a Method to the Madness! Too often I see where "trainers" are telling people to stretch something out when there is a reason NOT to stretch something out. We need to understand what we're doing and why we're doing it.  Listen and learn the science concerning stretching and when to use it.   Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-241...

Send us Fan Mail I believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail What is the benefit to doing our strength reps faster and/or slower? Is there science behind hit? You bet! There is a method to the madness! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail The old saying "it's not what you're eating, it's what eating you" still has much value today. I believe eating because we're bored is one of the most common reasons why we eat and eat too much. Listen and learn some of Rob's tips on how to combat this.   Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386...

Send us Fan Mail When should you eat before a workout? Should you eat before a workout? These questions are covered in this episode.  Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Chiropractic Physician Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail I was asked for my workout routine.  It varies but I always prioritize both cardio and strength training! The queen and king of fitness! Both are great! Here is my routine over the past month or so! Thanks for the question! Thank you! Jonathan and Lyn Gildon  Gildongroup.com 386-451-2412  Chiropractic Physician Doris Antos 386-258-9500 Daytonabackpain.com 

Send us Fan Mail Gina asked if it's best to allow a day off from eating well during the holidays? Or to continue to count calories and make your best choices? Listen to find out my answer! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-254-9600

Send us Fan Mail I was asked by a client the other day to write down what I eat. I said that was easy because I keep track. I decided this would be a good topic for a podcast. Give a listen. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail I have a poster in my gym that states "You don't stop lifting when you get old; you get old when you stop lifting".  Love it! Being able to bench press even if it's "just" a bar is strong!  Listen and find out more! Thank you! Jonathan and Lyn Gildon  Gildongroup.com 386-451-2412  Dr. Doris Antos daytonabackpain.com 386-258-9800

Send us Fan Mail It's amazing how much better our neighbors look when we wash our own windows! I love that quote! Control what you can! Make you the best you you can be in Body, Mind, And Spirit! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail From my latest book "You Can't Outrun A Poor Diet", a critical chapter. Please give a listen. I think this may be one of the most critical rules of weight loss. Rob read's this chapter and discusses it with you. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-259-9500

Send us Fan Mail Fit is sexy.   Not skinny. Fit. Listen and learn how Rob breaks down the difference. The great Victor Frankl stated that the one thing he had control over when he was imprisoned was to shave and stand up straight. This was what he could control. I highly recommend "Mans Search for Meaning".  We can feel better about ourselves by making our outsides more fit.   Jonathan a...