There Is A Method to the Madness

Send us Fan Mail Exercise can absolutely help you with whatever ails you. It is great medicine.  Have you heard the saying "you don't step in the same river twice"? Listen how Rob applies this to exercise is medicine.   Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Is there such a thing as a "healthy" addiction? Listen and find out!   Thank you!  Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Chiropractor Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail We probably know that we should put in the work when we work out.  Work is in the name right? But what is work? And what's better tracking time or miles? What's better tracking time in the gym or sets? Listen to find out!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2416 Chiropractic Physician Doris Antos  daytonabackpain.com 386-258-9500 antosdoris@gmail....

Send us Fan Mail One of the most common topics that comes up from clients is stress. We all have stress. We can't do a lot about stress but we can do a lot about our response to it. Working out is one of the best ways to respond to stress, but we want to workout mindfully. How do we do that? Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Doris Antos Chiropra...

Send us Fan Mail You are what you are.  You can we can always be better but we can only be the best versions of ourselves.  That should be absolutely good enough! Learn how this principle applies to this. Thank you! Jonathan and Lyn Gildon The Gildon Group at Realty Pros Gildongroup.com 386-451-2416

Send us Fan Mail The power or rest. Work hard and rest "hard". How do we find the right balance? Listen and find out how. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros 386-452-2412 Gildongroup.com 

Send us Fan Mail Use it or lose it! Find out what this really means and how to avoid losing it! Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros 386-451-2412 Gildongroup.com 

Send us Fan Mail Learn how to change your workout around so you can get the maximum benefits. Learn about he principle of change which is the principle of periodization. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros Gildongroup.com 386-451-2412

Send us Fan Mail If you want to continue to make progress and avoid overuse injuries follow the principle of progression. Utilize the 10% rule! Learn how to do this here.   Thank you! Jonathan and Lyn Gildon of the Gildon Group at Reality Pros Gildongroup.com 386-451-2412 

Send us Fan Mail To get more fit and proficient at anything you must stress yourself further than you've stressed before.  That is the principle of overload. Learn more here! Thank you sponsors! Jonathan and Lyn Gildon At the Gildon Group of Realty Pros Gildongroup.com 386-451-2412

Send us Fan Mail This week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals! Thank you: Jonathan and Lyn Gildon Gildgroup.com  386-451-2412

Send us Fan Mail What can a person do that doesn't want to get running injuries? First off, running gets a bad wrap!  Running doesn't cause injuries!  And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question!   Thank You: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412

Send us Fan Mail A trainer once said to me that had been in the business longer than me "Rob everyone wants to look better and feel better".  He's was right then and he's right now. It's true. And that's not a mark on the scale. Or it shouldn't be. It's about seeking to be healthy and feeling good about yourself.   Thank You: Gildongroup.com 386-451-2412

Send us Fan Mail Yogi Berra had the great Yogi Sayings!  For example winning is 90% half mental! Great stuff! Listen to today's and find common wisdom in things that people try to muck up. No reason to!  How to workout? Keep it simple! Thank You! Gildongroup.com 386-451-2412

Send us Fan Mail Control what you can.  You can control your actions, your attitudes, and your behavior.   Thank you: Gildongroup.com 386-451-2412 Istanbulflorida.com. 

Send us Fan Mail Great question from the internet! A listener asked "How do combat sport participants avoid overtraining"? Nice question. I applied this to all athletes and trainees because it's a pretty direct answer for all. We have a method to the madness!  Please give a listen! Thank you sponsors: Gildongroup.com 386-451-2412 Istanbulflorida.com 

Send us Fan Mail Is it true that working out really makes us better at every thing else we do? Listen and find out. But yes!  Thank you sponsors: Gildongroup.com 386-451-2412 Istanbulflorida.com 386-492-7100

Send us Fan Mail What is the method to the madness behind these games? Just to make people work? Nope, there actually is a method to the madness!  And this applies to us all not just those that competed or are interested in it. How should we think about our fitness? Listen and find out.   Thank you: Gildongroup.com 386-212- 451-24-1 Istanbulflorida.com 

Send us Fan Mail Does LSD work? Long Slow Distance! This is a term endurance athletes use to describe a longer training day during the week. It Is typically done at a low intensity. Does it work? Is a a good Method? OR Madness? Thank you:  Gildongroup.com Istanbulflorida.com 

Send us Fan Mail Perfect Rep Range? Is there a Method behind that thinking? Is that just Madness?  What is the best rep range? How do you know? Listen and Learn! Thank you: Gildongroup.com Istanbulflorida.com 

Send us Fan Mail Free weights, Dumbbells, Machines, Tubes, Body weight. What is the best? Is there a best? Listen and find out! Thank you: Gildongroup.com Istanbulflorida.com 

Send us Fan Mail Remember the old water fountains in school? They are great.  Gosh that water tasted good. But we've really evolved right? Have we? Let's dive in! Thank you: Gildongroup.com Istanbulflorida.com 

Send us Fan Mail Have you wondered if taking amino acids as a supplement is worth it? Rob looks at this as well as other supplementation.  Is it a good method or madness? Thank you sponsors: Gildongroup.com Istanbulflorida.com 

Send us Fan Mail There are not short cuts. You will pay for it on the back end. I choose to pay for things on the front end. How about you?  Thank you; Gildongroup.com Istanbulflorida.com 

Send us Fan Mail What is the best push exercise? Is there such a thing? What is the best push exercise for you?  What are the pros and cons of this legendary strength exercise?  Listen and learn! Thank you: Gildongroup.com Istanbulflorida.com