Rob Maxwell, M.A.

There Is A Method to the Madness

Health EN ↓ 524 episodes

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Author

Rob Maxwell, M.A.

Episodes

Should Men And Women Train Differently? 17.03.2023 22:59

Send us Fan Mail Should men and women train differently? What's different in the physiology if anything? Michelle asks! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

A Sport Specific Workout For Triathlon Or Sort Of 16.03.2023 28:30

Send us Fan Mail What is a great sport specific workout for triathlon? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-45-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Meet Ellen Caravati 15.03.2023 20:36

Send us Fan Mail Meet Personal Trainer Ellen Caravati! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

If It's Burning It's Working 14.03.2023 15:19

Send us Fan Mail The Burn is your friend! One guarantee to a strength training set working is that you are feeling a burn in your muscles. Lactic acid is the byproduct of anaerobic metabolism. If you feel it when working out you are doing it right! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

The 6 Rule Of Weight Loss 13.03.2023 22:01

Send us Fan Mail You Can't Outrun A Poor Diet! These are the 6 rules to real weight loss! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

High Reps or Low Reps? 11.03.2023 20:06

Send us Fan Mail What is the best rep range for hypertrophy? Low weight or high weight? Low reps or high reps? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

What Is The Best Type Of Cardio? 09.03.2023 20:55

Send us Fan Mail What is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

The American College of Sports Medicine Guidelines 07.03.2023 20:03

Send us Fan Mail What areas of fitness may be lacking in your plan? Are you doing enough cardio and strength training? Are you doing balance and flexibility? Listen and learn more about what's needed to get more fit. Thank You! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antoss Daytonabackpain.com 386-258-9500

COMPARING YOUR WAY OUT OF FITNESS 06.03.2023 25:24

Send us Fan Mail Theodore Roosevelt said "comparison is the thief of joy". Rob talks about what he sees in the fitness community and things that may be a deterrent to progressing on the path of fitness. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

How Many Exercises Per Muscle Group? 02.03.2023 26:09

Send us Fan Mail Do you have a plan? What is the ideal amount of exercises you should be doing per muscle group? Coach Natalie asks this question. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Are You Deadlifting? 28.02.2023 21:16

Send us Fan Mail Next is my series of our bodies movements is the HINGE movement. The exercise for this movement is predominately the Deadlift. Learn all about this critical exercise. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

How To Properly Work Your Back 24.02.2023 21:38

Send us Fan Mail What is the best exercise to work your back? Working the upper back is very important? What is the Method To The Madness of exercising your back? Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

How To Work The Chest! 22.02.2023 21:24

Send us Fan Mail What's better: bench press, chest press, dumbbell chest press, push-ups? Listen and learn. Spoiler alert: It depends. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Glycemic Index 21.02.2023 22:45

Send us Fan Mail One of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn! Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Milo Is Calling 16.02.2023 21:21

Send us Fan Mail Do you know the story of Milo? If you want to get better you must overload in some way. Give a listen. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Can I Train My Metabolism? 15.02.2023 23:49

Send us Fan Mail Question: Can I train my metabolism? Great question. Rob gets into what actually training the metabolism is. And he gets into what the person asking the question is really asking. Please hit the subscribe button to this show! Listen and hopefully learn! Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-2...

Do I Really Need A High Protein Diet? 13.02.2023 19:48

Send us Fan Mail No! You need a balanced diet. Listen and learn what that is! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

There Is A Method To The Madness With Strength Training 09.02.2023 22:29

Send us Fan Mail Strength Training is one of the best things we can do for ourselves. We have a reason why we do things a certain way at the gym. There is power in the chart! Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Don't Let The Tail Wag The Dog 07.02.2023 24:34

Send us Fan Mail Do you train your body or does it train you? Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Be The Boss! 06.02.2023 16:34

Send us Fan Mail The opposite of depression isn't happiness but vitality. Be the BOSS of your life. Don't you want to be the best at what you do? Thank you! Jonathan and Lyn Gildon Gildgongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

SHOULD I RUN OR SHOULD I REST? 02.02.2023 24:49

Send us Fan Mail Dr. Gary Frick asks a great question! He wanted when is the right time to "push through" an injury and when is it appropriate to rest? Great question! I'll cover in today's episode. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

It's About The Calories Dummy! 31.01.2023 26:45

Send us Fan Mail How to lose weight? Keto? Paleo? Mediterranean? How about intermittent fasting! It's about the calories dummy! Listen before you get offended! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

MENTAL TOUGHNESS 31.01.2023 27:13

Send us Fan Mail Learn if mental toughness is innate or learned? Can we get better? Learn what mental toughness is. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

FULL BODY OR SPLIT ROUTINE? 27.01.2023 21:50

Send us Fan Mail Full body or split routine? What's best? Both! How to structure it? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

FITNESS TRENDS IN 2023 24.01.2023 24:00

Send us Fan Mail What the predicted trends of 2023 in regards to fitness? Rob breaks down the latest trends that were released by the American College of Sports Medicine. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500