There Is A Method to the Madness

Send us Fan Mail Feelings aren't facts! Let's get objective in our training. Listen and hear today's wisdom. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Daytona Beach Overhead Door overheaddoordaytona.com 386-226-3820

Send us Fan Mail Learn more about steroids and how to talk to someone that is considering going down this road. Listen and learn.  Thank you! Jonathan and Lyn Gildon gilldgongroup.com 386-451-2412 Daytona Beach Overhead Door overheaddoordaytona.com 386-226-3820

Send us Fan Mail How about your cat? Have you thought about this? Well, maybe you should! Listen and learn that there is a Method to the Madness!   Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Daytona Beach overheaddoordaytona.com 386-226-3820

Send us Fan Mail What is the best rep number to train at? There isn't one silly! But there is a range. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Daytona Beach overheaddoordaytona.com 386-226-3820

Send us Fan Mail I don't want to get big! Have you ever stated that? Don't worry, you probably won't. Listen and learn. Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Datyona Beach overheaddoordaytona.com 386-226-3820

Send us Fan Mail The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn.  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door overheaddoordaytona.com 386-226-3820

Send us Fan Mail Another silly title? Well, this one may carry weight!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door of Daytona Beach overheaddoordaytona.com 386-226-3820 

Send us Fan Mail Can you hear Dean Wormer saying that now? Do you remember Animal House? Listen and see what this is all about! I think you are aware that this iis a teaser like the last podcasts!  But you'll enjoy the fun!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door Overheaddoordaytona.com 386-226-3820

Send us Fan Mail You're just going to have to listen to find out!  Thank you! Jonathan and Lyn Gildon gildongroup.com 286-451-2412 OVERHEAD DOOR overheaddoordaytona.com 386-226-3820

Send us Fan Mail Should you keep an exercise diary? How effective are workout partners? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail What is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Dayton...

Send us Fan Mail This weekend, I want everyone to exercise each day. I don't care how. I don't care what. Just get out and do it. Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Do you like to wiggle? Do you like 100% structure? What does the studies say? Listen and Learn! Thank you! Jonathan and Lyn Gildon gildgongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Super fast? Super slow? Super medium? What is the proper cadence to lift your loads at? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Why do you lose weight quickly at first but then the weight halts? Does this make sense? YES! Listen and learn!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Have you seen the statue of King David? At least in pictures, I'm guessing you have? Does he look fit? Listen and learn what Rob is talking about!  Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail What influence does social media have on your fitness? Hopefully not much! What are some of the pitfalls to following fitness people on social media? Listen and learn! Thank you! Jonathan and Lyn Gildon Gidlongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos datyonabackpain.com 386-258-9500

Send us Fan Mail Squeeze! Breathe! Up! Do you use cues in your workout? If not you should! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Do you know what cardiorespiratory exercise falls into the impact categories? And what is best for you? Listen and learn. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Have you heard about the drug Ozempic being used for weight loss. It's in all the news. Ozempic is primarily a type II diabetes drug that is now being used for weight loss. What is the Method to the Madness on this? Is this a good idea? Listen and learn. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com...

Send us Fan Mail The experts like to flaunt various opinions. But where do they all agree? Maybe we can learn from this?  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn.  Thank you! Jonathan and Lyn Gildon gildongropu.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Are you better? Are you better today than yesterday? What should you measure? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail What is great form? Listen and learn! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us Fan Mail Complimenting someone on their weight loss can go a very long way on continued success.   Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500