Therapist In Your Pocket with Lucy Ellis

Have you ever felt like life was quietly nudging you in a certain direction? In this episode, I’m sharing the twists, turns, and unexpected moments that led me to become the therapist I am today. From discovering hypnotherapy during my pregnancy in South Africa, to being profoundly moved by family constellations, to diving into dreamwork and Human Design, my path has been anything but linear. Thes...

Book your Inner Quest call with me here In today’s episode, I’m reflecting on the importance of connecting to the bigger meaning behind everything we do. From the mundane tasks to the big moments in life, when we align with our purpose, we can shift from forceful energy to flow and strength. I dive into how to reconnect with the deeper meaning in our daily routines, relationships, and work, so tha...

Book your Inner Quest Call with me In this episode we dive into how understanding your Human Design can guide you into the new year with more self-awareness, intention, and alignment. As we step into 2025, a time of powerful transformation, we explore the energies of the Age of Aquarius and how they encourage us to break free from old patterns, embrace authenticity, and prioritise mental and emoti...

In this episode, Lucy chats with Nerida Bint about emotional intelligence, holding space for your emotions, and the concept of your emotional home. Together, they dive into why ignoring your emotions can negatively impact your life and how to create a healthier relationship with your feelings. Lucy shares  how she worked through her fear of failure this year and waht that actually meant for her, ...

Answered the questions that you shot through for me.  Questions I answered where: What is your most disliked emotion? Which one do you struggle with the most and how does it manifest. What is your most favourite place in the world and why? How do you fit it all in? You give so much to us and still have family life to live. I am totally in awe. Doing this work, how do you look after you ?  Listenin...

 Welcome back to Therapist in Your Pocket . In today’s episode, I’m diving into the energy of Gate 14—the gate of abundance, competence, and aligned effort. If you've been feeling scattered or drained, it's time to reconnect with your passions and plug the leaks in your energy. I’m taking you through a powerful reflection exercise where we reconnect with your inner child. What did you lo...

In today’s episode, I’m diving into a little real talk—yep, I missed a podcast yesterday. But instead of stressing, I’m taking a moment to pause, breathe, and reflect on the power of grace. I share how our imagination is like an alchemical tool for transformation, and how even when life throws us off track, we can always return to the magic within. Imagination isn’t just for kids—it’s a powerful f...

Join me in the funk today.  It's not a space where I normally hang out, but I walk you through my process. it's simple but it always leads us back to connection.  Connect with Lucy: www.lucyellis.com.au @lucyellis_therapy (instagram)    

In this heart-opening episode, I  sit down with wise sage Nancy Evelyn to explore the cosmic shifts on the horizon as we transition into the Age of Aquarius on November 19th. Nancy shares her profound astrological insights on what this transformative age will mean for each of us and for the collective, emphasising a call to embrace heart-centered service and to anchor ourselves in love and compass...

In this episode, I sit down with Katie Stephenson, a fellow mom and businesswoman who’s navigating a big transition as her youngest starts school. We dive into the raw reality of balancing life as a therapist while holding our own chaos at home—and how, really, none of us have it all together. Katie opens up about her vision for the next chapter in her business, and we talk about what it truly mea...

Book an Inner Quest call with me here   In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I opened up about pivotal moments that shaped my path to healing and self-connection. Through stories of overcoming sexual abuse, violence, financial hardship, and the toll on my...

This is a personal story! I read you the chapter i wrote for a multi author book back in 2020. It was a very cathartic experience, and It was a privilege to read it for you. There is a trigger warning though. I speak of sexual abuse, violent trauma, suicidal ideation, mental health issues and physical trauma. addictions.  If you would like a free copy of the book, please reach out to me using the...

Are you ready for an Inner Quest chat with me? I cant wait to see what magic we can create, Tap on this link to book your call in: https://www.lucyellis.com.au/booking-calendar/inner-quest-free-chat?referral=service_list_widget In this episode, we’re detonating a love bomb that’s aimed straight at the heart of your pain and suffering. If you’re hurting, if life feels heavy, then consider this your...

In this episode, Shauna and I catch up on how the Halloween party went and then dive into this HUGE dream! During the dream exploration political figures come up and we discuss how to cope with difficult feelings when politics don’t go the way you plan them to.   Dream Explored: I dreamed I was in this gigantic church- it was the size of a large shopping mall. I was there with my parents, siblings...

So much to say about the throat centre! It’s kind of a big deal, with all the energy of the bodygraph ultimately wanting to be expressed through it! But what if yours is undefined or not connected up to the centres wanting to be expressed? The throat is the third shape from the top and it is a square. If it is coloured brown in your chart it is “defined”, if it is white then it is “undefined”. The...

In this episode, we’re diving deep into the transformative power of receiving. So many of us unconsciously block life’s flow, holding ourselves back from abundance because we’re afraid to truly receive. We get stuck in the loop of over-giving, pouring from an empty cup and wondering why we feel so depleted. Together, we’ll explore how to break these patterns and open ourselves to life, trusting th...

In this special episode, I sit down with Leanne, a past client who went through my Inner Quest program, to share her powerful journey of transformation. Leanne opens up about her path from feeling burnt out and lost to discovering her voice, her boundaries, and a deep sense of self-worth. As a recovering perfectionist, she talks about how she learned to recognise those moments when she was "l...

It's halloween season and Shauna is throwin a big fat party and she boasts about giving out full sized candy bars to her trick or treaters. I suppose we couldnt share her address on air. damn! We also had an opportunity to share two dreamers feedbacks from our previous episodes, Into the woods, and nurturing relationshipsThe feedback is so special and these dreamers are getting real insights...

In this episode, we dive deep into the journey from self-denial to the vibrant expression of your authentic self. Many of us find ourselves trapped in patterns of putting others first or avoiding our own needs, creating a box that stifles our true desires. Together, we explore the whispers and cues from our bodies that signal when we’re denying our truth and how these feelings can guide us toward...

In this episode, I’m diving deep into what it means to heal the roots of our past, both for ourselves and for the generations that follow us. So often, we hear things like, “Why should I take responsibility for the past? I wasn’t the one who did that.” But healing isn’t about blame—it’s about recognizing that the patterns and wounds we carry from our ancestors can shape our lives in powerful, ofte...

In this episode, we’re diving into the untapped power of imagination to shift our reality—even when life feels stuck, bleak, or just painfully ordinary. We’ll explore how imagination isn’t just child’s play; it’s a profound tool to rewrite the narratives holding us back. I’ll share techniques I use with clients, like dream reworking and hypnosis, where imagination physically shifts emotions, relax...

In this episode, we dive deep into a fresh perspective on parenting through the lens of Family Constellations. I unpack how our instincts to protect, worry, and smooth out every challenge for our children can unintentionally disrupt their personal growth and resilience. I tell you the story of my children's experiences, and discusses the subtle ways that stepping in too much—often driven by o...

In this episode, Shauna and I attempt to start off talking about the major themes in the dream, but end up on a side adventure talking about why therapy is so powerful and how to find the right therapist. When we do get to the dream, we explore the ideas of romancing parts of ourselves, how the taboo isn’t always taboo with dreams, and how dreams get our attention in really dramatic ways. Dream Ex...

Bec and I continue our journey through the centres in our Human Design chart and in this episode we discuss the Ajna. The Ajna is the second shape from the top, the upside down triangle. If it is coloured green in your chart you have consistent energy to the Ajna and it is called “defined”, if it is white then it is “undefined” and you experience this energy through interactions with others or the...

In this episode Lucy connects with Ally Maier a naturopath, published children author and Spiritual mentor. Ally speaks lovingly about the transition we take as women through the many stages of our reproductive cycle. We focus on menopause and how it is a portal for deeper self love and healing. This is a transforamtional podcast episode and we hope you like it as much as we loved recording it. TO...