Therapist In Your Pocket with Lucy Ellis

In this episode of Therapist in Your Pocket with Lucy Ellis, we dive into the liberating practice of letting go. Letting go isn’t about giving up; it’s about creating space for healing, peace, and emotional freedom. Key Points: Letting Go as a Practice: Feel your emotions fully, but don’t let them control you. Release what no longer serves you. Radical Responsibility: Own your reactions and choose...

Connect with  Shauna : www.spiraljourneydreamwork.com shauna @smurraylpc.com @dreamingwithshauna (instagram)   Connect with Lucy: www.lucyellis.com.au 0424599264 hello@lucyellis.com.au @lucyellis_therapy (instagram)   To submit a dream go here:  https://forms.gle/PL4VuCLp5dNcEfv77 If we recently talked about your dream, give us some feedback here:  https://forms.gle/WMWPa781VGkHCGs98

In this heartfelt episode, we dive into the powerful impact of living in alignment with your true self. We explore how your energy—whether positive or negative—radiates out into the world, influencing not just your own life but also the lives of those around you. Discover how each Human Design type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—brings a unique and vita...

  Bec and I are doing a season of episodes on the centres in our Human Design chart.  Today we discuss living with open or undefined head centres. A centre in your human design chart are the nine shapes in your bodygraph. Some might be coloured in and some might be white. you can also have all white and all coloured in centres. Each centre has their own energy.  If you have it coloured in it means...

In this episode, we look at dream themes around family dynamics and the idea of nourishment in our dreams. Exploring, what we often give and receive in our relationships and how that isn’t necessarily balanced or in alignment with nurturing ourselves.   We spend some time chatting about our recent dream patterns. Shauna reflects on the idea that what is nourishing shouldn’t have to be rigid and Lu...

In this episode of Therapist in Your Pocket , Lucy interviewed Clare Wood, money mentor and business coach, about what money trauma is and how these traumas affect us all. Clare breaks down how these blocks present themselves when we have money traumas. Take a listen and enjoy the insights you might gain about your relationship with money. Clare has generously offered a gift of money affirmations...

In this episode, we’re excited to introduce a new segment: a monthly chat about Human Design with my friend, Bec Carey. We'll dive into various topics around Human Design and explore how you can start to play with these energies in your life. During this episode, we discuss how work is structured in our society and why it often doesn't serve us well. We dream about what an ideal world of...

In this episode of Therapist in your pocket with Lucy ellis, we sit down with Rebecca Levy to discuss how we lose our sex drive and what we can do to bring it back and get turned on again.  Connect with Bec: Website -   www.rebeccalevy.com.au The couples program -  https://www.rebeccalevy.com.au/event-details/intimate-exploration-for-couples The retreat -   https://www.rebeccalevy.com.au/event-det...

In this episode, join dream buddy  Shauna  and I as we explore a tender dream about what “home” means. Whether we are going home, leaving home, or finding it difficult to find our home.   First, we didn’t forget about our promise to check in about the eclipse season dreams, so we checked in about that and noticed that some of our patterns asking us to be healed were brought to light by the dreams...

Lucy chats to Georgia and Amanda from the podcast going loco.  A pair of down to earth aussie comedians that are nout to have real, vulnerable and hilarious discussions about mental health and in particular their mental health challenges.  We chat about their expereince of therapy the good, the bad and the ugly.  Go and check out their podcast - Going loco Going Loco Podcast – Because you never ha...

Cultivating a positive relationship with ourselves is indeed crucial for overall fulfillment and happiness in life. When we become our own best friend, we learn to appreciate our strengths, acknowledge our weaknesses, and treat ourselves with kindness and compassion. This self-awareness and self-acceptance lay the foundation for healthy relationships with others, as well as personal growth and suc...

In this episode, join dream buddy Shauna and I as we have a robust and interesting conversation about what funerals in the symbolic dream world could mean! First, we spend a few minutes discussing the upcoming eclipse and ponder the impact to our dreams. In doing so, we find out we have a similar theme in the most recent dreams we have both had. You get a glimpse into what it is like for us to sha...

Join me and Toni Knight Psychotherapist who specialises in burnout, anxiety and trauma. As we discuss burnout, what is it? What are the early warning signs and how to prevent and take care of yourself in recovery of burnout. To connect with Toni: www.toniknight.co www.linkedin/in/toniaknight To connect with your host Lucy Ellis: www.lucyellis.com.au 0424599264 hello@lucyellis.com.au @lucyellis_the...

In this captivating episode, we delve into the realm of Feng Shui and the insights it offers for navigating the year 2024, the Year of the Wood Dragon. Joined by renowned Feng Shui consultant, Renee Longworth, we explore what lies ahead and how we can harness the energy of this year to lead ourselves towards greater fulfillment and happiness. Renee provides us with a fascinating overview of what t...

In this episode, join dream buddy Shauna and I as we delve into the intriguing realm of dreams where partners engage in affairs. Shauna and I explore the deeper meanings and potential insights hidden within these dream scenarios. Exploring Symbolism: Dive into the symbolic language of dreams and how they often reflect inner conflicts, desires, and fears. What does it mean when our partners betray...

In this episode, Lucy Ellis delves deep into the world of dreams with her esteemed dreamwork practitioner teacher, Dr Leslie Ellis. Together, they explore the fascinating realm of dream imagery, including personal dream symbols they're currently exploring. Tune in as they discuss overcoming resistance to dream recall and the intriguing link between nightmares and suicide risk. Contact Dr Lesl...

In this episode, I sit down with my mentor, Francine Jorda, to explore the transformative philosophy of family constellations. Learn how this modality shapes relationships and life perspectives. Tune in to feel our shared passion for this profound practice. To connect with Francine or Lucy, visit the links below. Francine: Francine Jordà Pempelonne Family Constellation facilitator and trainer 0432...

Join us for a heartfelt conversation with the extraordinary Mikeala, who embodies the essence of healing and positivity. What began as a simple interaction at the local café blossomed into a deep dialogue about life's journey and the importance of leaning into healing experiences. From serving coffee to leading yoga and pilates classes, Mikeala wears many hats, each one adding a ray of sunshi...

In this episode of Therapist in Your Pocket, join Shauna Murray and I, as we delve into the fascinating world of dream imagery and its profound healing potential. Together, we share personal experiences and insights on how dream images have guided them through life's challenges. Shauna and I introduce the concept of dream work therapy and its significance in understanding and processing our s...

In this podcast episode, the we explore the idea that every human action throughout history is rooted in a pursuit, expression, or reflection of love. The discussion delves into how people often engage in various endeavors, endure hardships, and even resort to extreme measures, all driven by an innate yearning for love. Drawing from experiences in family constellations therapy, the Lucy observes t...

In this transformative talk, we explored a feminine approach to goal-setting, emphasizing the power of growing goals from within. Drawing inspiration from the sacred process of pregnancy, we highlighted the nurturing energy women possess and how it can be channeled into cultivating goals organically. The talk encouraged a shift from the traditional masculine hustle to a more feminine, intentional,...

in this captivating episode I'm joined by Laura Mazzotta as we delve into the profound world of Akashic Records—exploring not only how to tap into them but also the transformative power they hold for healing. Laura generously shares her personal journey of healing from sepsis, navigating through various therapies until she discovered the profound impact of accessing the Akashic Records. Toget...

Have you ever dreamt of being naked in public or found yourself unprepared for a test at school? These are common dreams that many of us share, yet the meanings and messages behind them are as unique as our individual experiences. In this episode, Shauna and I delve into the fascinating world of common dreams, exploring their themes and uncovering the personal significance they hold for each dream...

In this podcast, I delve into the power of intentions and the art of reconnecting with what truly matters. If you've been feeling a little flat or unclear about where to go in 2024, join me. This podcast will take you on a journey of self-discovery as we explore the impact of setting meaningful intentions and refocusing our energy on the essence of our lives. Let's navigate the path to p...

In This week's episode we embark on a heartfelt journey of self-discovery and reflection. We explore the ripple effects of personal growth on our relationships and communities, deep-dive into illuminating journaling questions to wrap up the year that has been. Join us in embracing the extraordinary journey of life, fostering connection, and stepping confidently into the new year. To grab your...