Therapist In Your Pocket with Lucy Ellis

In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her power inte...

It's our monthly dreamwork podcast with my dear friend, Shauna. We explored the living language of dreams, the symbols, sensations, colours, and moments that rise up from the subconscious / psyche to speak to us in the night. We talk about how dreams aren’t random stories. They’re experiences ,   felt in the body before they’re ever understood in the mind. They’re pulsing with emotional truth...

In this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body. We talk about what it looks like to live as each time in real time: to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural power. ...

 In today’s episode, I sit down with Vibrant Kylie from Young Warrior Hearts. From a rough and rocky start to life, Kylie has grown, healed, and risen into the kind of adult her younger self desperately needed. Now she pours that wisdom into children and teens, helping them see that they are the hero in their own story. Through storytelling, imagination, and the magic of being truly seen, Kylie gi...

In this episode, I sit down with my coach, Casey Warwick, for a deep, heart-led conversation about being in service, to love, to God, and to life itself. Together, we explore how devotion and daily acts of love create the foundation for provision, trust, and deeper connection. What We Talk About: What it really means to be of service, not for recognition or reward, but as an offering to love itsel...

In this episode, I sit down with Laura Summs , a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet. We talk about how the inner children in the shadow  the ones who hide behind perfectionism, people-pleasing, or emotional shutdown are often the ones most in need of our love. Laura shares how to begin building trust with those y...

Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high school: she shows up to school or work barefoot or in slippers, or arrives late and spirals into panic instead of simply calling ahead. Together, Lucy and Shauna explore what these dream...

What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock? In this episode, I chat with Amanda Kate , a therapist and coach who’s doing exactly that travelling Australia with her family, learning what it really means to live differently. We unpack the 8 life-changing lessons she’s discovered from life on the road  lessons that might jus...

In this episode, I sit down with therapist and yoga teacher Jean Dixon , who specialises in supporting Highly Sensitive People (HSPs). Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life. Together...

In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution. We dive into: Why the world is crying out for the feminine right now. How living in overdrive and burnout has become the “norm” and why we can’t sustain it. The truth about how women have been taught to meet the masculine with mo...

In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being undefined, and together we open up a powerful conversation about health, intuition, safety, and risk. We explore: How defined spleens can be less in tune with their health, while undefined...

If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the power of heart-led living in relationships.

In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself. We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity. This is the beginning of true tran...

Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless? In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave. HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to: - Hold yourself and your emotions with safety - Com...

In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us as mothers, the space that suddenly opens in our lives, and the question of who we are beyond motherhood. Lois shares her wisdom on how to navigate this season with grace, self-discov...

In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart. In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ignore the c...

In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement. Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of this energy and how it shows up in our lives. We talk about: - The pressure I feel to move fast and “do, do, do” when I’m around defined roots - The art (and necessity) of slowing down...

It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough. In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the p...

Join the head to heart 5 day voice activation In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space. This chat is your reminder that: The sacral isn’t always on fire (and that’s okay) You can still show up, even whe...

If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: I ntegration . It’s not about doing more. It’s about letting what you’ve already done land . So, you can move forward lighter, clearer, and way more alive. To grab your Integration meditation and jour...

You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your heart. Plus, get access to my free 5-Day Head to Heart Voice Activation.   Connect with Lucy: Instagram: @lucyellis_therapy Website: www.lucyellis.com.au

JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface. We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power. A potent dr...

Join the heart cave In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave. We delve into: Becoming your own best lover: Embracing self-love as the foundation for all relationships. Harnessing life force energy: Und...

Join the Heart Cave Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through. We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner wisdom t...

In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, using...