Therapist In Your Pocket with Lucy Ellis

Get your Bestie and join the Heart Cave MAY special Don’t fight the feelings, learn to ride the wave instead. We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the Spleen... Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus. Because that’s what it’s like being an emotional authority. Some days you’r...

This is the episode every woman navigating the change needs to hear. Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause. Together, they unpack: Why this phase of life brings such intensity to our intimate relationships How childhood wounds resurface — not to sabota...

In this episode, Shauna and I share and explore a vivid dream sent in by a listener, a snake with two heads, a silver belly, a hospital, and a mysterious warning delivered by her Nan. It’s surreal, symbolic, and full of rich imagery that begs to be unpacked. We dive into the deeper meanings woven through this dream, Awakenings, fear, feminine energy, as well as the wild feminine, and the wisdom th...

In this raw and real episode, I sit down with a fellow therapist and recovering co-dependent to peel back the layers of what it really looks like when the healer needs healing. We dive deep into the identity crisis so many therapists face, when our self-worth gets tangled in the work, when we lose ourselves in rescuing others, and when loving ourselves becomes the most radical, non-negotiable act...

In this episode, I dive into the world of lucid dreaming with the incredible Amina from the Dream World podcast, a podcaster and lucid dreaming coach who opens our eyes to just how powerful the dream space really is. From healing to manifestation, from preparing for lucid dreams to actually speaking with other people in the dreamscape. Amina shows us that lucid dreaming isn’t just a party trick… i...

Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with...

In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with yourself creates flow, connection, and harmony with the masculine. When we show up for ourselves with presence and mindfulness, it naturally ripples into our relationships and family dynami...

My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to profound healing. This dialogue inspires us to step aside and let our inner creativity take over, inviting a beautiful transformation.   Conect with Azriel: www.azrielreshel.com instagram:...

Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store . When emotions go unprocessed, they don’t just disappear; they get locked in our muscles, tissues, and nervous system, showing up as chronic pain, tension, anxiety, and even illness. In this episod...

Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us. Yesterday, I did just that. I stopped. I let go. And I let something unexpected happen. My inner child took over, and she wrote a poem. A love letter. A goodbye. To my sweet boy, Zulu. This episode is about receiving yo...

BOOK YOUR HUMAN DESIGN CONNECTION READING HERE In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too much of yourself, and you need to restore balance and harmony in your relationships.  I look forward to hearing your thoughts on this juicy episode.    Connect with me: www.lucyellis.c...

In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her journey out of a toxic domestic violence relationship, sharing how she tapped into this deep wisdom within—allowing it to guide her, heal her, and lead her to peace. She talks about t...

In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space for growth. Tune in for a fun, flow-filled discussion on overcoming obstacles and embracing change!   To submit a dream go here:  https://forms.gle/PL4VuCLp5dNcEfv77 Connect with Shauna...

In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober which include: To hold runk people in our hearts, becasue we dont know what ah person is going through.  How alcohol prevents us from facing our full rang of motions an aling with things...

Join my play date- Let your Inner Child Design your 2025 In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious way...

 In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her creative projects, Katrina lives life with intention, prioritising herself and her passions.  Listen in as Katrina shares: The importance of creativity as a form of self-care. Why joy is...

3 - 2- 1 Happy New Yar!!! Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and creative with your expression and bring in more joy, by activating your beautiful Inner Child.  This podcast offers you journal prompts and fun questions to activate your imagin...

BOOK YOUR INNER QUEST CALL Finally! We have landed on some definition for   Bec . This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs, only ~30% of the population have it defined. The Heart Centre is a motor to prove your worth. Join us in this episode as we laugh at ourselves and our deeply imperfect humanness - and...

In this episode, I’m joined by the incredible Shae  Fairleigh from Astrohealing to dive into the astrological shifts of 2025. Together, we explore the end of generational trauma, the rise of spiritual freedom, and what it means to evolve with the new order. Shae shares her wisdom on astrology, Human Design, Gene Keys, and evolutionary healing to guide us into this pivotal time. Learn how to embrac...

Book Your Inner Quest call with me here In this episode, I’m diving into the emotions that make life truly vibrant—gratitude, joy, and compassion. These aren’t just feel-good buzzwords; they’re scientifically proven to improve your mental, emotional, and physical well-being. But here’s the catch: these emotions often get buried beneath layers of unresolved pain, self-doubt, and survival patterns w...

In this episode, I’m diving into the delicate and beautiful process of building trust with your inner child. At first, it might feel awkward or even uncomfortable—after all, if she’s been silenced or ignored for years, why would she believe that it’s safe to come out now? I’ll share how to approach this inner work with compassion, patience, and a whole lot of love, so you can create a relationship...

🎉 Show Notes: Celebrating the End of the Challenge & Exploring the G Centre 🎉 Welcome to the final episode of our November challenge! To celebrate Therapist in Your Pocket turning ONE, I committed to releasing a podcast every single day this month—and we made it! Minus 6 days I missed.  Thank you for joining me on this wild ride. I hope these episodes have been as much fun for you as they’ve...

The dream we explore in this podcast:  I’m in a house (sometimes it’s as if I’m at an open home with other people walking around other times it’s my own house and I’m home alone) It’s usually dark and dusty inside and I come across a door that no one else seems to notice. When I go through the door there’s a whole other section of the house that no one else knows about. It’s huge…another kitchen,...

In this heartfelt episode, De shares her lived experience of grief—its rawness, its impact, and the surprising anger at the sun continuing to rise while life felt shattered. She delves into how grief shows up uniquely for everyone, often disrupting our physical and emotional systems. As a herbalist and iridologist, De also offers insights into supporting the body through the stress of grief, helpi...

In this raw and truth-filled episode, I sit down with the incredible Alexandra Coffey to explore the uncharted depths of grief. Alexandra shares her personal experience of walking with grief and offers a fresh, heartfelt perspective on how we say goodbye to our loved ones. This conversation cuts through the noise of “what you’re supposed to do” and invites you to meet grief with courage, love, and...