Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health,...

Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating! ~Marian ******************************* The Copy of My Results Dr. Poulin's Website Adrenal Cocktail Recipe: 4 oz. fresh organic orange juice-  Fresh squeez...

There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare. ~Marian ****************************** 5-Day Detox Free Discovery Call with Marian Join the Community Free...

Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best.   In today's episode, my friend and amazing hairstylist Mariana Merrill joins me and we are talking all about the differ...

It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive.  She wants to share with you hope. Hope in enjoying life again and feeling neutral a...

Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful.  In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to find replacements for. We don't agree on everything,...

It's been 2 months into my journey to healing my adrenal fatigue. Here is what I've been doing and the improvement in my symptoms.  ~Marian *********************************** Free Eating Guide Discovery Call with Marian Coaching Session with Marian Website Facebook Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the...

Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family.  I love his perspective and I know you will too. ~Marian  

You've done the incredibly hard job of making sure your diet is 100% gluten free....and you still feel like crap. Why isn't it working? Was gluten really the issue??  Before you throw in the towel, there are 3 reasons you could still be feeling like crap that have nothing to do with your diet. I explain what they are and action steps you can take immediately to ensure you aren't getting accidental...

That sticker shock at the grocery store when you first go gluten free can throw you into an anxiety attack. Who in the world can afford to have their grocery budget triple? Not many people.  Here are my 5 tips for making this transition doable.  ~Marian ************************************** Breakfast Guide (for smoothies that taste good) Gluten Free Recipes Free Discovery Call with Marian Faceboo...

Having answers to what has been causing your symptoms while also having a solid game plan is a relief. However, going gluten is only the first essential first step after your diagnosis. Your body has a ton of damage left from when you were consuming gluten. That damage needs the proper nutrients and support so the body can heal it. Here are the 5 steps to take after you master your gluten free die...

Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier.  ************************************** Gluten Free Recipes Free Discovery...

One month ago I was formally diagnosed with Stage 3 Adrenal Fatigue (also known as HPA Axis Dysfunction). I am using an Integrative Approach to heal including lifestyle, herbs, and other modalities. Today I'm sharing with you what improvements I'm having with my symptoms after just one month to give you encouragement and hope in your healing journey. If you aren't sure what adrenal fatigue is, hea...

Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more. You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and in...

Getting to the root cause of your symptoms often feels like an impossible task, or at least, an expensive one. Dr. Corrine Poulin has found Hair Mineral Analysis to be an affordable and rock-solid starting point in helping narrow down the root cause of her patient's symptoms. In this episode, you are going to learn right along with me what hair mineral analysis is, what it can tell us, and why it'...

Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams. ~Marian ************************************* Connect with Mariana IG: https://www.instagram.com/m...

In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come.    Happy Healing! ************************************************* In-Home Mold Remediation Blog Low mold meal plan Free Discovery Call with Marian Free...

Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively.  Knowing how to eat a low mold diet feels complex but I’m about to make it much more simple for you. Happy Healing, Marian...

Mold toxicity is debilitating, makes you feel like you're crazy, your family thinks your crazy, and it's just plain overwhelming and difficult. In this series I'm walking you through mold illness from diagnosis to diet and then lifestyle so that you can walk forward into healing confidently and armed with the information you need.   In today's episode, I'm talking to you about symptoms, testing, a...

What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today.  *************** Free Meet & Greet with Marian Follow on Instagram Join the Facebook Community Free Guide Website Dis...

In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and busi...

Infertility is a struggle 1 in 6 couples have. It is a heartbreaking and lonely struggle. It is also an expensive one when you are going through fertility treatments. In today's episode, Marian talks with Dr. Danielle Lewis, Naturopathic Medical Doctor, and together they dive into how an Integrative approach to fertility can help you get pregnant faster and be more likely to carry to term.    Harm...

Adrenal fatigue is very real. In this episode you’ll learn what it is, how to test for it, the 4 stages of adrenal fatigue and 3 steps you can take right now to help your recovery.    Happy Healing, Marian ******************************** Blog post Free Guide Follow on Instagram Facebook Community Schedule free meet & greet Disclaimer: The goal of this podcast is to help you take control of your h...

Getting healthy isn't as complicated as you think. In this episode, my friend Chelsi Jo and I share our favorite swaps for your favorite drinks. Simple steps go a long way. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business. Chelsi specializes in teaching work from home moms h...

Are you tired of eliminating foods and feeling worse? Or being on a low-allergen diet and not getting better? Maybe your doctors can’t find the reason for your persistent symptoms and are just tossing you around from one doctor to another? Food sensitivity testing can help clear up the confusion and give you the solid direction you’ve been craving.    In today’s episode, I’m sharing my perspective...