Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

When it comes to Chronic Disease, we truly need to look at the whole person. Disease isn’t isolated to one body part or system. This is what I love about Naturopathic Doctors! You see the person as a whole and everything impacts everything because we are one body In this episode, Marian and Dr. Stone dive deep into what Naturopathic Medicine. What that is, what it looks like, and how it will benef...

Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long.    Happy Healing, Marian ************************************************** Breakfast guide: http://eepurl.co...

We all want to know the secret to weight loss then maintaining it once we reach our goal number.    Today I am going to share with you 6 key things that impact weight loss. I’m pretty excited to share these with you because it's not what you think.    Weight loss goes way beyond calories in, calories out. That is an outdated model of thought and it drives me crazy that it’s still perpetuated by tr...

When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode.  ~Marian ******************************* Eating for Chronic Disease FREE Guide:  http://eepurl.com/gPlQl5 Free Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min 160+ Recipes: https://www.roadtoli...

Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how.  Happy Healing, Marian NEW WORKBOOK: http://eepurl.com/gPlQl5 Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/ Harvard Study: https://www.hsph....

You do not have to suffer from heartburn for life. There is SO much in your control!   In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause.  Happy Healing, Marian Free Guide to a Sustainable Therapeutic Diet: http://eepurl....

We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.    We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer throu...

Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything.  Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the proc...

Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier.  We all know meal plannings Saves money and time Reduces the amount we eat out and helps with weight loss However, most people do it wrong. They limit the variety they eat, get bored,...

Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities!  An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.   Marian will walk you through the 5 steps she takes her clients through to successfully...

No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.  It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need...

When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way! In this episode, Marian will not only share exactly why this mentality fails but also what...

All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health. In this episode, Marian will walk you...

Many times we wonder if what we eat truly does matter. On one hand, we hear it doesn't, and on the other, we hear you have to follow this one diet only to recover your health. Is it truly all or nothing?  In this podcast, Marian walks you through why what you eat DOES matter and 3 simple strategies for completely revamping your plate without being overwhelmed. Happy Healing, Marian Links: Resource...

Welcome to Road to Living Whole with Marian Mitchell. If you are suffering with a chronic disease, are tired of feeling awful all the time, want to figure out how to manage your symptoms with diet and lifestyle so you can live life again, then look no further! In this very first episode, you will get to know me, my approach to eating and living for chronic disease management, and my passion for he...