Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

It's been thought that once you have plaque in your arteries it stays there but that just isn't true. Dr. Melanie Icard is armed with the data to prove that lifestyle-based interventions with selected supplementation can reverse plaque in your arteries to the point of having zero evidence of any plaque at all. A great conversation you do not want to miss.    Connect with Dr. Icard: Website:  www.d...

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to pregnancy experience a mild to moderate flare of symptoms 20-40% of the time. This is due to a variety of factors stemming from nutrient depletion, hor...

Sustainable Energy is a cause near and dear to my heart. Samuel Shepherd is an award-winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediatio...

There is this tendency I've noticed in the Wellness World where extremism comes in easily and becomes toxic. As a health coach, it's my passion and mission to quiet the noise out there and point you towards what really moves the needle towards health, keeps you healthy, and how to handle all of extra stuff social media and such push on us.    Learn more about Marian and the Therapeutic Food Framew...

So often we're told the only solution to Type 2 diabetes is medication and carb management. Even when blood sugar is in the normal range, the damage to the body isn't addressed. Diet and exercise are only part of the story. Dr. Shumard talks us through the other half of the solution so that you can feel your absolute best and avoid all of the unnecessary complications of type 2 diabetes.   Connect...

Almost everyone in the health space knows that healing the gut is an essential step in reversing chronic illness symptoms and regaining your health. Most people, after doing a little research, try to heal it on their own. Sometimes they are successful, sometimes their symptoms don't improve and sometimes get worse.  In this episode, I'm going to talk about the common mistakes made, what the standa...

Chronic Fatigue Syndrome and Long Covid cause many practitioners to throw up their hands, but you are not without hope. Evan Hirsch has very real help and answers to help you move the needle back to health.    Connect with Evan:  www.myfatiguescore.com   Connect with Marian:  https://www.roadtolivingwhole.com/meal-plans/ https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/ https://w...

Transitioning kids away from a diet centered around ultra-processed food and enjoying eating real food isn't as difficult as you may think. In this episode, I share my secret to getting kids to learn to eat real food and avoid the battles.   Connect with Marian: www.instagram.com/mairmitchell https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/ https://www.roadtolivingwhole.com/meal...

Dr. Michael Biamonte joins Marian again this time to talk about his exciting research around Essential Fatty Acids and human health. While he goes over a lot, we really hone in on the role they play in thyroid health. It's absolutely fascinating and I think you'll enjoy it as much as I did.    Connect with Dr. Biamonte: Website:  www.health-truth.com Facebook - https://www.facebook.com/The-Biamont...

Influencers on Social Media push for all kinds of different biohacking therapies out there as THE solution you need to look and feel amazing. Is that really what they are and can they do what they promise? This is what I discuss in today's episode.   Meal plan programs and coaching with Marian: https://www.roadtolivingwhole.com/meal-plans/ https://www.roadtolivingwhole.com/therapeuticfoodframework...

PCOS is misdiagnosed and then undertreated once diagnosed. Doctors will pretty much only help when you're struggling with getting pregnant. It's lonely and frustrating. Yet, there is so much within your control and there are resources to help you thrive in spite of it all. Megan and I share our separate experiences and resources with you so you can feel your best.    Connect with Megan: https://ww...

Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gl...

Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan! Connect with Amy:  Coupon Code: EASYFOODSOLUTIONS   Store:  https://...

I've used homeopathy for years in the form of combinations on the shelf. Things like Hyland Teething Gel (before they changed the formula), Arnica cream for bruising, Oscillo for the flu, and this amazing decongestant that is safe for 6 month old babies and up. It one of those modalities that people don't really understand and tend to shy away from. It IS a tool in the medical toolbox. In this epi...

Regenerative Farming is getting a lot of attention, both positive and negative. The biggest question is, is it really attainable in America today? Join Joe Stout and I as we dig into this topic plus nutrition, cooking with real food, the health benefits of goat milk, and even a little about baby formula.    Connect with Joe: https://www.mtcapra.com   Connect with Marian: https://www.roadtolivingwh...

Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.    Connect with Dr. Hector: https://www.doctorhector.com/   Connect with Marian: https://www.roadtolivingwhole.com/  

One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.   In this episode, Joey and I talk about my struggles personally...

Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was not going to take him just yet and used every tool...

Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.    Learn more about Marian:  http:...

Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms.    Connect with Dr. Brad:  https://getmewell.net/   Connect with Marian:  https://www.roadtolivingwhole.com/ Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/ 2 Week Meal Plan Program: https://www.roadtolivingwhole.com/me...

Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible.    Learn more about Touchstone Essentials, their products, and your discount code:  therapeuticfoodsolutions. TheGoodInside.com   Get Marian's 2 week meal plan program: https:...

We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this.    Connect with Njideka: Website: https://focusonhealing.com Email: info@focusonhelaing.com LinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butterfly YouTube: https://www.youtube.com/@changingl...

The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves...

Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well. Connect with Amy: https://thehiddenconsumer.com/home   Connect with Marian: https://www.roadtolivingwhole.com/ 2 week meal plan: https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/  

The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.   Connect with Kirsten: www.conceivable.com   Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/