Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

Acupressure mats were all the rage earlier this year. I stumbled across a good deal a month ago and decided it was a good time to see if they live up to the hype. In this episode, I'm sharing my experience with using one for 30 days and share with you if I think they live up to the hype. ~Marian **************************************************** Mat I bought (affiliate link): https://amzn.to/3Uf...

Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones.  Connect with Ricky Brandon Website:  https://www.hormonebalancecenters.com/ Facebook:  https://www.facebook.com/Hormone-Balance-Centers-103144779026810 Read His Book:...

There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real. There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the way you think and respond to past traumatic exper...

When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundation. Diet and lifestyle can improve your autoimmune...

I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them. ~Marian **************************************************************** Therapeutic Food Framework Schedule a Call with Marian Join the Facebook Community Follow on Insta Dis...

One year. Over 5000 downloads. Ranking worldwide including top 200 in the US. It's been an incredible year. Please join me in celebrating the one year anniversary of podcast and learn what I have in store for you in the coming year. It's pretty darn exciting! xoxo Marian **************** Therapeutic Food Framework Join the Facebook Community Follow on IG Disclaimer: The goal of this podcast is to...

When you have Autoimmune Disease or Chronic Illness, it's very likely you're on medication to help manage symptoms. While they might be necessary, they are likely depleting essential nutrients more quickly than you can replace them. When this happens, you will experience worsening or new symptoms. Dr. Michael Biamonte and I dive deep into this topic in this episode.  Connect with Dr. Biamonte: Web...

If you're feeling off, it could be your hormones. Here are 3 things you can start doing today to help them rebalance naturally and start feeling like yourself again. ~Marian ************************************************ Your Eating Healthy Cheat Sheet (FREE) FREE Discovery Call with Marian Join the Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of...

Are you losing muscle, gaining weight, not sleeping, and having no sex drive? It could be your testosterone. In this episode Nurse Practitioner, Diane Spiva joins Marian to discuss the vital role testosterone plays in women's health and strategies to balance it in your body naturally.  Connect with Diane Phone Number:  256-200-6288 Website: www.menswellnessleague.com Social Media: Facebook - https...

If you are tired of being tired, this episode is for you. There are things you are might be doing that are negatively impacting your ability to fall asleep, stay asleep, or sleep deeply enough to wake up feeling rested. Time to learn what they are and what you can do about them so you can finally start sleeping well. ~Marian *********************************************** More about Marian Join th...

So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break ou...

You have the power to reduce your symptoms and restore your health. Dr. Diane Mueller, Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School,' joins Marian in this episode to share with you the foundational lifestyle strategies you need to start feeling better. Dr. Mueller grew up with a ton of health problems and didn't really find the root causes until after she g...

Dr. Patrick Vickers of the Advanced Gerson Therapy Clinic shares with you the key causes of cancer and degenerative disease, how to prevent the development of and what to do if you find yourself dealing with either of these.  Learn more about Dr. Vickers and his clinic: www.gersonclinic.com Facebook - https://www.facebook.com/patrick.vickers.37 Instagram - https://www.instagram.com/gersoncenter/ Y...

Chronic inflammation contributes to symptoms of autoimmune disease and chronic illness. Reducing it in the body requires work but it's not necessarily what you think. Learn 5 strategies to reduce chronic inflammation in this episode. ~Marian ********************************************************* The Healthy Eating Guide (FREE) Discovery Call with Marian Join the Community Follow on Instagram Di...

Studies have shown that implementing these strategies will reduce symptoms anywhere from 70-95%. Unfortunately, there is a lot of conflicting information out there on what an autoimmune lifestyle looks like.  Every expert seems to have a different set of rules to follow. It’s frustrating when every expert is saying something different. However, when I look at them, I look for what they have in com...

If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense foods and shared it with us! Learn what these are...

When you're dealing with major health issues that are often interfering with your quality of life and can be debilitating, you want to get all of the tests done so you can a) have proof that you're not crazy and b) a name for your symptoms so you know what direction to take. So often when you go to a Functional Medicine or Naturopathic Doctor they want you to clean up your diet before doing any te...

There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing. xo, Ma...

Client Belinda shares her experience getting her SIBO treated (spoiler: it took a year and 4 treatments) plus her experience with Phase 2 with and without the support of a coach.  I think you're going to find a lot of value in her story.  ~Marian ****************************************** Phase-2 SIBO Program Disclaimer: The goal of this podcast is to help you take control of your health and for y...

There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode! ~Marian ******************* Purchase Phase 2 Diet Program Ask M...

There are 2 diets well known for helping with GI issues, Low FODMAPs and Specific Carbohydrate Diet. When it comes to SIBO diet plays a huge role, but it's not what you think. Join me as I walk you through each diet, what I like and don't like about them, and the role diet plays in treating Small Intestine Bacterial Overgrowth. ~Marian ******************************************* Free Beginner's Gu...

Small Intestine Bacterial Overgrowth is not well understood and what you don't know can hurt you. In this episode, Marian interviews Dr. MaryK Geyer to dive deep into what SIBO is, how to test for it, why testing is an essential step in the healing process, what your treatment options are (hint there's more than one), and the what step 2 is after your SIBO numbers are at 0.  This episode is a must...

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process. ~Marian ********************************************* Free Eating Guide Discovery Call with Marian Website Join the Community Follow on Instagram Disclaimer: The goal...

Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF. ~Marian ********************************************************** Free Eating Guide Discover...

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track.  xo, Marian ******************************************* Food Baseline Handbook (Free Guide) Discovery Call with Marian Website Join the Com...