Thomas Lilley

The ZeroW Podcast

Health EN ↓ 100 episodes

ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

Author

Thomas Lilley

Episodes

Episode 153 - Easy Calorie Hacks 19.02.2025 41:23

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Easy Calorie Hacks.

Thomas' Solo Sessions - Episode 26 "Professional Powerlifting" 18.02.2025 28:44

In this episode of his solo podcast Thomas chats about professional powerlifters.

Thomas' Solo Sessions - Episode 25 "Knee Wraps" 14.02.2025 21:32

Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.

Episode 152 - Special Guest Henny 12.02.2025 56:33

In this episode of The ZeroW Podcast we get to know one of our our very own, Henny!

Thomas' Solo Sessions - Episode 24 "12 Years of ZeroW" 07.02.2025 31:31

Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.

Episode 151 - Enhance Your Training 05.02.2025 51:48

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways Enhance Your Training.

Episode 150 - Be a Better Lifter in 2025 29.01.2025 53:08

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways to Be a Better Lifter in 2025.

Episode 149 - Lifting on a Budget 22.01.2025 51:08

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.

Episode 148 - Dan Carpenter 15.01.2025 56:30

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.

Episode 147 - Chris Kennedy 25.12.2024 1:20:43

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Chris Kennedy, where he shares his incredible story.

Episode 146 - Scott Meiklejohn 18.12.2024 1:02:19

In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio.

Thomas' Solo Sessions - Episode 23 "Big Dogs" 17.12.2024 22:29

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.

Episode 145 - Christmas Cup 2024 Recap 11.12.2024 48:30

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. (Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.)

Episode 144 - Colton Engelbrecht 04.12.2024 57:16

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht.

Thomas' Solo Sessions - Episode 22 "ZeroW Sunshine Coast" 22.11.2024 11:38

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.

Thomas' Solo Sessions - Episode 21 "Hitting Depth" 12.11.2024 18:31

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squats CONNECT WITH US: Website: https://www.zerow.com.au Instagram: https://www.instagram.com/zero_weakness Facebook: https://www.facebook.com/zeroweakness Thomas Lilley: Instagram: https://www.instagram.com/tombro7

Episode 143 - Jade Duncan 06.11.2024 48:07

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan.

Episode 142 - Deklan McMichael 30.10.2024 1:02:19

In this episode of The ZeroW Podcast Thomas, Meg and CJ chat with special guest Deklan McMichael.

Episode 141 - Breaking Plateaus 23.10.2024 49:15

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Breaking Plateaus in training.

Thomas' Solo Sessions - Episode 20 "To Sink Bench Or nOT 23.10.2024 13:16

Back for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.

Episode 140 - Strength & Femininity 09.10.2024 46:56

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss challenges and misconceptions women may face in the gym.

Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch" 09.10.2024 13:05

Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch

Episode 139 - Dan Carpenter 02.10.2024 55:16

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.

Episode 138 - Burnout 25.09.2024 51:25

In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it.

Episode 137 - Back At It! 18.09.2024 41:10

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are back! They discuss several topics like the up coming ZeroW Pro.