Thomas Lilley

The ZeroW Podcast

Health EN ↓ 100 episodes

ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

Author

Thomas Lilley

Episodes

Episode 136 - Strength Quest RECAP 28.08.2024 1:04:48

In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget do a Strength Quest RECAP, and discuss several topics.

Thomas' Solo Sessions - Episode 18 "Technique Variability" 20.08.2024 13:33

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.

Episode 135 - Bodybuilding vs Powerlifting 14.08.2024 55:38

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several questions, such as Bodybuilding vs Powerlifting training.

Thomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer" 07.08.2024 21:12

Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.

Episode 134 - Mental Preparation 31.07.2024 50:54

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several topics, such as Mental Preparation before a big lift.

Episode 133 - Unhealthy Relationship With Training 24.07.2024 1:01:21

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what it can look like having an Unhealthy Relationship With Training.

Episode 132 - Should You Train Abs? 18.07.2024 47:44

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if training abs is necessary for powerlifting.

Thomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter" 18.07.2024 17:52

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.

Episode 131 - Dan Carpenter 16.07.2024 1:02:36

In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Dan Carpenter.

Episode 130 - APL Nationals 2024 Recap 03.07.2024 54:06

In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap APL Nationals 2024.

Thomas' Solo Session - Episode 15 "Coaching The Elite" 02.07.2024 19:56

Thomas' Solo Sessions - Episode 14 "Getting Ready for Comp" 25.06.2024 17:15

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & Subscribe CONNECT WITH US: Website: https://www.zerow.com.au Instagram: https://www.instagram.com/zero_weakness Facebook: https://www.facebook.com/zeroweakness Thomas Lilley: Instagram: https://www.instagram.com/tombro7 James Hen...

Thomas' Solo Sessions - Episode 13 "How to Get Into Coaching" 14.06.2024 21:35

Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.

Episode 129 - Long Training Sessions 12.06.2024 50:57

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.

Episode 128 - Tips For Running 05.06.2024 1:06:21

In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.

Thomas' Solo Sessions - Episode 12 "Get The Most Out Of Your Training" 04.06.2024 16:43

Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.

Episode 127 - Theo Maddox 31.05.2024 1:08:15

In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.

Thomas' Solo Sessions - Episode 11 "Zoom Out" 29.05.2024 9:18

Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.

Episode 126 - Cooper Morgan 22.05.2024 58:00

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.

Episode 125 - Wales Recap 15.05.2024 52:55

In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.

Episode 124 - We're Back! 09.05.2024 1:00:34

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.

Thomas' Solo Sessions - Episode 10 "In-Person vs Online Coaching" 08.05.2024 8:01

Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.

Thomas' Solo Sessions - Episode 9 "Does Science Matter?" 01.05.2024 9:18

Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.

Thomas' Solo Sessions - Episode 8 'Just Work Hard' 23.04.2024 10:58

Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.

Episode 123 - Will & Josh 10.04.2024 1:03:18

In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.