Thomas Lilley
The ZeroW Podcast
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
Author
Thomas Lilley
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Thomas' Solo Sessions - Episode 64 - Water Cuts 10.07.2026 27:29
In this episode Thomas chats about water cuts.
Thomas' Solo Sessions - Episode 63 "Female vs Male" 02.07.2026 18:59
In this episode Thomas chats about females vs males.
Thomas' Solo Sessions - Episode 62 "Controversial Calls" 26.06.2026 27:15
In this episode Thomas chats about controversial referee calls.
Thomas' Solo Sessions - Episode 61 'Speed Training' 17.06.2026 11:27
In this episode Thomas chats about speed training.
Thomas' Solo Sessions - Episode 60 "Perfect vs Practical" 11.06.2026 22:48
In this episode Thomas chats about the argument of perfect vs practical within your training.
Thomas' Solo Sessions - Episode 59 "3 Worst Weak Point Fixes" 08.06.2026 20:17
In this episode Thomas chats about fixes for the 3 worst weak points.
Thomas' Solo Sessions - Episode 58 "Coaching is a Trap 24.05.2026 21:53
In this episode Thomas chats about how modern coaching is a trap.
Thomas' Solo Sessions - Episode 57 "Gold Standard Technique" 16.05.2026 23:04
In this episode Thomas chats about gold standard technique.
Thomas' Solo Sessions - Episode 56 "When to Change Technique" 02.05.2026 23:00
In this episode Thomas chats about when to change technique.
Thomas' Solo Sessions - Episode 55 "Coaching Colton" 24.04.2026 29:26
In this episode Thomas talks through coaching Colton.
Thomas' Solo Sessions - Episode 54 - Elite Lifter Mistakes 17.04.2026 23:28
In this episode Thomas chats about mistakes of elite lifters
Thomas' Solo Sessions - Episode 53 "Deadlift ChatGPT Roast" 03.04.2026 21:34
In this episode Thomas roasts ChatGPT again.
Thomas' Solo Sessions - Episode 52 "Bench ChatGPT Roast" 26.03.2026 21:48
In this episode of his podcast Thomas roasts ChatGPT.
Thomas' Solo Sessions - Episode 50 "The Best Squat Technique" 12.03.2026 14:08
In this episode of his solo podcast Thomas chats about the best squat technique.
Thomas' Solo Sessions - Episode 49 'Why most lifters misunderstand technique' 05.03.2026 20:27
In this episode of his solo podcast, Thomas chats about lifters misunderstanding technique.
Thomas' Solo Sessions - Episode 48 'Stability' 21.11.2025 14:24
In this episode of his solo podcast Thomas chats all things stability.
Thomas' Solo Sessions - Episode 47 'Muscles In Technique' 11.11.2025 19:05
In this episode of his solo podcast Thomas chats about muscles in technique.
Thomas' Solo Sessions - Episode 46 ' Skill Frequency Dilemma 07.11.2025 14:16
In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
Episode 167 - What's Changed 05.11.2025 51:34
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
Episode 166 - We're Back 22.10.2025 50:04
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
Thomas' Solo Sessions - Episode 45 'Technical Development Over Time' 17.10.2025 17:04
In this episode of his solo podcast, Thomas chats about technical development over time.
Thomas' Solo Sessions - Episode 44 "It's Okay To Want To Win" 30.09.2025 24:30
In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
Thomas' Solo Sessions - Episode 43 "How to Stand Out" 23.09.2025 21:49
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
Episode 165 - APL Nationals 2025 RECAP 11.09.2025 51:08
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
Thomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox" 10.09.2025 48:20
In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
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