Thomas Lilley
The ZeroW Podcast
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
Author
Thomas Lilley
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Thomas' Solo Sessions - Episode 41 "Burnout" 03.09.2025 17:19
In this episode of his solo podcast Thomas talks about burnout.
Episode 164 - Tombro Is Back 13.08.2025 34:41
In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.
Episode 163 - Training Myths 23.07.2025 1:04:21
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.
Thomas' Solo Sessions - Episode 40 "Water Cuts" 22.07.2025 20:44
On this episode of his solo podcast Thomas chats about water cuts.
Episode 162 - Big Questions 16.07.2025 48:48
In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.
Thomas' Solo Sessions - Episode 39 "Does Skill Matter" 15.07.2025 14:43
In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
Thomas' Solo Sessions - Episode 37 "Individualisation 24.06.2025 12:43
In this episode of his solo podcast Thomas chats about individualisation as a coach.
Thomas' Solo Sessions Episode 36 "Dumb Rules" 19.06.2025 21:12
In this episode Thomas chats about dumb rules in powerlifting
Thomas' Solo Sessions - Episode 35 "Your Job As A Coach" 16.06.2025 22:54
In this episode of his solo podcast Thomas chats about "Your Job as a Coach"
Episode 161 - Biggest Influences 04.06.2025 45:50
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.
Thomas' Solo Sessions - Episode 34 "ZeroW Cairns" 26.05.2025 12:17
On this episode of his solo podcast Thomas talks about ZeroW Cairns.
Episode 160 - Daniel Carpenter 22.05.2025 50:40
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.
Thomas' Solo Sessions - Episode 33 "Poaching" 15.05.2025 18:50
In this episode of his solo podcast Thomas chats about poaching clients.
Episode 159 - Kahn Stephenson 14.05.2025 47:53
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.
Thomas' Solo Sessions - Episode 32 "Good Things In Powerlifting" 07.05.2025 25:10
Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
Episode 158 - Rookie Mistakes 30.04.2025 53:50
In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.
Thomas' Solo Sessions - Episode 31 "Colton The Limit Breaker" 22.04.2025 29:32
On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
Episode 157 - IPF Ban Knee Sleeves 16.04.2025 39:10
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.
Episode 156 - APL States 2025 Recap 09.04.2025 1:03:16
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.
Episode 155 - Ranking Exercises 02.04.2025 56:24
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.
Thomas' Solo Sessions - Episode 30 "Injuries" 18.03.2025 23:19
In this Episode of his solo podcast Thomas chats about injuries.
Thomas' Solo Session - Episode 28 "PED's" 11.03.2025 26:16
In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
Thomas' Solo Sessions - Episode 28 " 3 Favourite Mistakes" 04.03.2025 28:30
In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
Episode 154 - Meet Day Handler 26.02.2025 57:19
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what makes a good meet day handler, and powerlifting influencers.
Thomas' Solo Sessions - Episode 27 "ZeroW Wales" 25.02.2025 21:23
On this episode of his solo podcast Thomas chats about ZeroW Wales.
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