The Your Best You Podcast With Nikki Clarke

Feeling self conscious by the pool? The way you feel ruining your holiday?? This episode shows you how to make better choices soo you can feel your best on your vacation If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you&apos...

It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. an...

If you're able to "be good" during thw eek, but the weekend is always screwing up your progress And you find yourself "starting again Monday" every damn week  Then this is a must listen... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenti...

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone I...

Your Best You has been going through a lot of change recently. As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us..... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd...

For most people sleep is an afterthought The grind culture of the Western world means most people don't get sufficient sleep We get up early, go to bed late and rarely feel like we have lots of energy throughout the day  This then effects our mood, what we eat, how much we exercise, out ability to manage stress.... The list goes on This episode talks you though you can get much better sleep a...

Being in your 40s is tough. Between work, family and just general life "stuff" you have more going on than ever before.  It can feel like you're on the go from the moment you wake until the moment you go to sleep.  Time for yourself is minimal at best, exercise is inconsistent and often you're grabbing food on the go. The combination of always being "on" and stress le...

In today's episode we're going to discuss how being average is slowly killing you. The average person doesn’t exercise consistently. The average person doesn’t eat enough fruit and veg. The average person eats too much processed food. The average person drinks too much. The average person doesn’t sleep enough.  The average person is unhappy, overweight, tired, unhealthy. You don't h...

If you're tired, stressed and inconsistent with exercise But you want to get in shape Knowing how many calories to eat is pointless, until you do this....  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like a...

In this episode we discuss how you can be a great role model for your kids  We also look at why saying "I'd die for my kids" is absolute nonsense! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like...

In today’s episode we’re going to discuss how to stop dieting for good.    I have been working in the fitness industry for 23 years, I’ve coached thousands of people to lose weight and feel amazing but also how to get away from dieting for good. So today we’re going over what you need to do because so many of you are in this perpetual cycle, so let’s break it shall we?  To join my FREE 14 day chal...

In today’s episode we’re going to discuss how you can get in amazing shape when you have no time I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY! But let's make sure you can still get in great shape and feel amazing anyway, shall we? Here's the link to our FREE 14 day challenge..... https://yourbestyou.uk/redefine/ If you've...

In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat    This comes from question I had on in Instagram….    “Nikki I can only ever lose weight if I cut out chocolate, every time I start eating it again the weight creeps back on, I feel stuck, please help me”     So we're going to discuss why this happens and what you can do to get out of the...

Today's podcast is a spicy one. We're discussing weight loss drugs. How they work Possible side effects  What happens when you stop taking them  Nutrition and training considerations if you decide to take them  And my opinion on who should and shouldn't use them  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then yo...

In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples. After listening to this, you'll be fully clued up!   If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST...

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Join our Masterclass on Monday 17th March How To Drop A Stone For Summer (And Keep It Off For Good) Click here..... Join The Masterclass If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on &qu...

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I discuss the habits of our most successful clients to show you how how they got out of the yo yo diet cycle once and for all.  If you can NEVER maintain weight loss, you then please listen to this episode. It will be a game changer for you.  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coac...

If you can't visualise the person you want to become..... It will NEVER happen In this episode I discuss the importance of having a clear vision and what to do if you don't have one. If you're struggling to lose weight this is a must listen. If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coachi...