The Your Best You Podcast With Nikki Clarke

In this episode I give you three fat loss tools which will give you the edge with weight loss. They are all massively underutilised but really easy to implement.  Which of these three do you think will help you the most? If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and c...

If you've had the same goals for the past 10 Januaries. If you're always starting again Monday. If you "know what to do, but just need to do it". Then your mindset is holding you back.  You HAVE to listen to this podcast.  I go over the mindset issues you're facing and give you clear and concise methods so that you can get the body and lifestyle you want. If you've li...

You try your hardest all week.  You follow your diet to the letter.  You exercise. Then you step on the scales...... And they're the exact same as last week.  Frustrating as hell. Usually one of three things is happening, in this episode I talk you through what is going on and how to push through this to ensure you get the weight loss results your efforts deserve.  If you've listened to...

I want this episode to get you revved up for the best year EVER. Stop settling. Start taking steps to living as the best version of yourself.  2025 is going to be your year!! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you...

This episode is an absolutely fool proof plan to help you get started with fat loss.  Stop procrastinating. Stop putting things off.  Follow the steps in this podcast and get going!!! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagr...

In today's episode I answer a couple of amazing questions I had from Instagram..... "I want to lose weight as fast as possible, what can I do?" And..... "I've lose three stone but have two more to go, things have really slowed down, what can I do?" If you've listened to this episode and thought "this bloke actually knows what he's talking about, then yo...

If you're an "all or nothing" type of person, then you will NEVER reach your weight loss goals.  If the slightest bump in the road sets you off track, then you need to fix this. Otherwise it'll be to steps forward one step back. This episode shows you how to get away from the all or nothing mindset once and for all.  If you've listened to this episode and thought "thi...

In this episode I discuss why you’re struggling to lose weight during menopause and what to do about it. I discuss lifestyle factors, hormonal factors and actionable steps you can take to start losing weight and feeling amazing during this phase of life.   If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coachi...

In this episode we’re going to discuss Christmas! I love Christmas! But I know if you're trying to lose weight, it can be a really tough time of year.  So we're going to discuss how to get maximum enjoyment from the festive period and go into 2025 feeling amazing. This podcast comes with methods to navigate pushy family members, tactics to ensure you can fully enjoy your staff party with...

In this episode we're going too discuss how you can stop snacking. I take you through the tried and tested methods I've used with 1000s of clients over the past 22 years in the fitness. Not only will this help you to get faster results with weight loss, but it will also improve your relationship with food. If you've listened to this episode and thought "this bloke actually know...

In this episode we’re going to discuss why there’s a need for this podcast and the reason I’m doing it and I’m going to give you the number one thing you need to do BEFORE you start out on your weight loss journey. Honestly, if you don't have this in place, there's no point EVER starting a diet! If you've listened to this episode and thought "this bloke actually knows what he&a...