The Your Best You Podcast With Nikki Clarke

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I’m going to talk to you about what to do when you overeat Because there’s a typical scenario I see  Which makes weight loss so much harder  And it’s not the overeating itself it’s what happens after  I’m going to talk you through the tool we use to drastically reduce how much our clients overeat - - - -  The Journal Prompts 1.⁠ ⁠When you feel the emotion, write down what triggered...

In today's episode I talk about how the scales could be wrecking your weight loss progress and whether it might be the time to ditch them   If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guid...

CLICK HERE to join my free 14 day challenge Redefine 40+ If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment ST...

Is this episode I look at which is best, rapid vs sustainable weight loss I also discuss the key to maintaining weight loss and the 4 things every successful long-term maintainer has in common CLICK HERE to join my free challenge Redefine 40+ If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking...

In this episode I give you 5 bitesize and actionable weight loss tips These are things all my clients do, number 5 is my fave.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How...

In this episode I’m going to talk about the process which guarantees you can reach your goals This is the step by step process we use with our clients to help them lose weight and actually keep it off for good In less than 10 minutes you will have a step-by-step guide on how to do this once and for all! If you've listened to this episode and thought "this bloke actually knows what he&apo...

The weight loss limbo isn't some weird new exercise  Or some kind of strange game you play at parties when drunk  It's that weird space you find yourself in when you say you want to lose weight  You’re kind of doing something about it but also kind of not  So you stay forever in limbo (and end up getting pissed off with yourself) In this episode I talk about how you can get out of it, so...

How many more times are you going to tell yourself “I’ll start when life calms down…”? When work is less busy. When the kids need me less. When my hormones settle down. When I feel more motivated. When I feel “ready.” This line of thinking, waiting until you’re ready is exactly why you’ve been stuck for years. Because life hasn’t calmed down, has it? So why don't we just do this once and for...

You don’t have a weight loss problem because of what you do Monday to Thursday You have a self-control problem Friday-Sunday And because of that the weekends keep fucking up your progress  Let's fix that, shall we?  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and c...

Why does it feel like the exact same things that worked in your 20s just… don’t anymore? You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move.  Or worse, you lose a bit, only to gain it all back again. If you're thinking..... “That’s me….” You're NOT the problem, your approach is. Because weight loss in your 40s isn’t just about eating less....

If you feel like you're doing everything right but you're not making progress  Then I understand how frustrating that is  Let's change that shall we? There's something you can do which will unlock what you need to do and get you out of that plateau once and for all  I talk about it in this episode  If you've listened to this episode and thought "this bloke actually kn...

In this episode I discuss why weight loss drugs can be an amazing tool for weight loss And why so many PTs are losing their tiny little minds over them! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to...

You don’t need another strict diet  You don’t need more willpower You don’t need to “be good” Monday to Friday and then try to survive the weekend What you actually need… is to get away from the fake control that diets give you  In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free  If you've list...

“I feel like I’m doing everything the same, but I can’t lose weight” If this sounds like you, I understand how frustrating this can be  It probably feels unfair It’s probably confusing It’s 100% possible, you could be doing the EXACT same as you used to and not getting the results you want    There’s actually a very good reason for it  In this podcast I explain why it's happening and what you...

If you’ve ever said to yourself “I just need to be more disciplined” “I need to stop messing this up “Why can’t I just stick to something?” "Why can’t I be consistent?" This episode is for you. Because the problem isn’t that you don’t know what to do. And it’s not that you’re lazy. It’s that… You don’t trust yourself anymore. I talk to you about why it exists and how you can fix it, so t...

I refuse to believe that feeling exhausted, uncomfortable in your body and mentally flat is just what happens when you get older I fucking hate the tired old rhetoric of “it’s all downhill from here” If you're done with blaming your age then listen to this podcast to find out the first steps to looking and feeling better in your 40s and beyond  If you've listened to this episode and thou...

In this episode I'm going to talk to you about milkshakes  But not just any old milkshakes Two very specific milkshakes that are going to change the way you view dieting and potentially make your journey 10 times easier  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below....

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I'm going to give you a bit of a pep talk and put a proverbial rocket up your arse Because I'm sick of seeing the same thing every February  The January hype has gone and you've fallen off the wagon  Again  You think it's because your busy, you think it's your job or the kids It's not It's something which is entirely in your hands, and I'm go...

The final episode in this 4-part mini series I talk about why calorie targets don't work (and what you should do instead)  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To...

If you ever say.... "I know what to do, I just need to do it"  Or  "I just need to be more disciplined" Please understand that unless you address the reasons WHY you are always so stop/start, you will always stay stuck There is a simple fix to this, explained in this episode.... If you've listened to this episode and thought "this bloke actually knows what he's t...

If you want to lose weight and become fitter, stronger and healthier in your 40s, then you need to have standards you can adhere to  In this episode I'm going to show you how  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram...

How would you feel if you were in the exact same position in 5, 10, or 20 years? In this episode I talk about what you need to do to avoid this If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide...

In today's episode I talk you through our 2 stage process to stop snacking and emotional eating  We have 5 spaces left for our group coaching programme Revive And Thrive For more info or to grab your spot CLICK HERE If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and c...