The Your Best You Podcast With Nikki Clarke

In this episode I tell you all about our group coaching programme Revive And Thrive  If you'd like more info or to join the programme, click the link below.... Revive And Thrive If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagra...

In today’s episode we’re going to discuss how you can make weight loss successful This is 7 tips you can apply right away to start making progress  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my g...

This is not a podcast episode where I tell you to eat less or work harder  It's a podcast which is going to get you fired up! This will give you a fire in your belly and give you the self belief you can DO THIS!! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and comm...

This is the first episode in out mini series we I talk to people who have achieved amazing things, in the hope it will inspire you on your journey  Today I'm chatting with our client Laura who went from trying everything and feeling desperate  To losing 29lbs and feeling fitter and happier than ever  If you've listened to this episode and thought "this bloke actually knows what he&a...

You're not going to get get the body you want and feel great in your 40s and beyond if the scales are up and down like a rollercoaster  Here's what you need to do to lose weight, keep it off so that you never need to diet again  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the...

Waiting until January is a terrible idea It's the same thing you always do  It will NOT get you the results you want  Now I know the reason you do it, because typically dieting for you has been a miserable experience full of restriction  But what if there was another way? Where you get to enjoy nice food, spend time with your loved ones but also go into January feeling great? That's exac...

This episode is not one of those shitty fitness pieces where the "advice" is to alternate an alcoholic drink with water... This is practical advice you can use to enjoy December, eat and drink nice things, meet with people you love, have the best time, but also ensure you go in to January feeling amazing I don't want you to go in to January feeling like crap, this podcast will give...

In this episode I talk you through our 4-step method for overcoming self sabotage  If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen  It will be a game changer for you  If you've listened to this episode and thought "this bloke actually knows what he's talking about, the...

In today's episode we delve into how to gain confidence. As well as chatting a bit about A.I and Black Friday If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on "How To Drop A Stone...

When you're dieting, you are bound to have the odd slip up It's normal that motivation will dip or "life" will get in the way at some point  But how you react can significantly impact the speed of your results Most people stress or ruminate for weeks if not months  The method we use gets you back on track, losing weight and feeling better in 7 days  Give it a try! If you'v...

If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU I take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day.....  And becoming fit, healthy and in great shape in the process  If you've listened to this episode and thought "this bloke actually...

In this episode I talk about what you can do to lose as much weight as possible in 3 months..... And also give you an approach which might just get you much better results  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you&a...

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster results with weight loss and make maintenance simple....   If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "B...

Most people are stuck in the loop of losing and regaining the same 1-2 stone  You can lose it but you can't keep it off  Let's fix that! In this episode I talk you through the methods we've used with 1000s of clients over the past 23 years to get them out of this loop once and for all  If you've listened to this episode and thought "this bloke actually knows what he's...

In this episode I talk you through how you can drop a stone by the end of the year and go into party season and 2026 feeling shit hot  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"... Instagram If you'd like access to my guide on &quot...

Our brand new programme Revive And Thrive is here  If you’re over 40 and don’t want to be average… If you want to prove that your best years are ahead of you… If you’re ready to transform your body, mindset, & energy without giving up the life you enjoy… Then CLICK THIS LINK for full details and to grab your spot    If you've listened to this episode and thought "this bloke actually...

In today’s episode we’re going to discuss how to get out of the all or nothing mentality I will give you tactics to ditch this way of thinking for GOOD  For all the info about Revive And Thrive CLICK HERE   If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting &quo...

In today’s episode we’re going to discuss how to finish the year STRONG  This is a step by step guide to guarantee you feel amazing and get the most out of 2025  Fitter, stronger and healthier  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"....

Are you a Snack Monster? Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all  PS If you'd like to sign up to our free 14 day challenge, Redefine 40+, then here's the link.... https://yourbestyou.uk/redefine/ If you've listened to this episode and thought "this bloke actually knows what he's talking about,...

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever  And what you can do to become the former  If you'd like to join Redefine 40+, click the link below...... Join The Challenge    If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coachin...

I need to get something off my chest  The fitness industry is in a terrible state right now And I've had enough I don't want you falling for the BS thats out there, so give this a listen so you can avoid the numpties If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below....

Today I want to discuss something that could be life changing  If you find that you're inconsistent with exercise  Or that your nutrition is up and down And because of this your results are slower than you'd like, then please give this a listen  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coachin...

In today’s episode we’re going to discuss crazy diets and why you need to stop them  Keto, fasting, 5:2, juice cleanses, you've done them all They didn't work, otherwise you wouldn't be listening to this podcast I talk about what you should be doing in your 40s and beyond  If you've listened to this episode and thought "this bloke actually knows what he's talking abou...

I had a question sent to me on Instagram this week..... “I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down. We have a holiday to Crete the end of August, should I just wait until September to get started?”  I talk through what happens when you keep putting your goals on hold and what you can do to get out of the rut of feeling...

In this episode we chat with our client Jody and the journey she has been on When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process All she wanted, was to get out of the rut she was in   A combination of perimenopa...