The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In today's episode of The Women's Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes - they can all be because of adrenal issues. One of the BEST ways to get your adrenal functio...

In today's episode of The Women's Vibrancy Code, Maraya is joined by esteemed human-centered consultant Tressa Yonekawa Bundren to explore feminine power, intuition, presence, self-trust and more. Women's success and equality has historically been blocked. "We won't give you the funding, but I'll take you out for a drink" she was told. As Tressa and Maraya discuss, a woman's empowerment comes from...

In today's episode of The Women's Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it's simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem fro...

In today's episode of The Women's Vibrancy Code, Maraya is joined by renowned intimacy wellness expert Susan Bratton to discuss female libido on a deep level. In our society, talking openly about feminine sexual desire - and sexual hesitancies - is often looked on as taboo. However, sex from a patriarchal standpoint is often celebrated. That leaves many women lost and feeling disconnected, especia...

In today's episode of The Women's Vibrancy Code, Maraya explores vibrancy and - especially - the common feeling of having depleted physical/emotional/hormonal vibrancy. When you were younger, did waking up feeling mentally and physically and emotionally fresh seem easier? As we age, it's very common that we feel diminished, but common does not mean normal. Perhaps you're sluggish or experiencing b...

In today's episode of The Women's Vibrancy Code, Maraya is joined by internationally renowned coach, Laura Berman Fortgang, to dig into decision-making. With so many paths in life, so many options and obstacles, how can you really know if you're making the right choice? For a lot of women - most women, in fact - decision-making is tied to identity, which is also tied to complicated life history. Y...

In today's episode of The Women's Vibrancy Code, Maraya looks at those fair-weather friends, the adrenals. Did you know that adrenal balance is directly related to multiple common issues? If you're experiencing seemingly unexplained weight gain, loss of libido, a lackluster immune system, fatigue and exhaustion, and/or anxiety, your adrenals could be a root cause. Many external factors, such as st...

In today's episode of The Women's Vibrancy Code, Maraya welcomes special guest Elena Tonetti, legendary Spiritual Midwife and founder of Birth Into Being. How can we as women prepare for pregnancy and birth? How do we know when we're ready - and how can we help make ourselves ready? The body is an amazing thing, storing memories within itself that we don't even consciously know are there. From the...

In today's episode of The Women's Vibrancy Code, Maraya gets deep and divine. As women, our intuition and our decision-making process are intrinsically tied to our 28-day moon and menstrual cycle. So how can you use that knowledge to your advantage? By taking a detailed look at the phases of a moon cycle, and how each phase is rather a self-contained season, we get greater insight into how we thin...

In today's episode of The Women's Vibrancy Code, Maraya welcomes special guest Tony Child, CEO and founder of the international coaching company, Elevated Worldwide. The concept of one's life changing, taking unplanned directions, is not unfamiliar to anyone. So how do you maintain a sense of true identity when curveballs are thrown? How do you reconcile where you once thought you would be/who you...

In today's episode of The Women's Vibrancy Code, Maraya dives into how what's under the body's metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet - all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are m...

Episode Summary:  In today's episode of The Women's Vibrancy Code, Maraya welcomes special guest Jamie Flanagan, real estate and rental investment guru to talk about real estate investing and how positive changes build over time. When we're making goals for ourselves, we can get easily wrapped up in the quick hits. We ask ourselves:  How fast can I see results? But what if we instead focused on th...

In today's episode of The Women's Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn't happen overnight, but it does have to start somewhere. You don't have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help?  Tune...

Sleep is a powerful agent for restoration and healing in our bodies, but sometimes sleep just isn't our friend. Today on the Women's Vibrancy Podcast, Maraya is talking with holistic physician and sleep expert, Dr. Patricia Petralba about improving sleep quantity and quality through simple and practical steps. Listen in as they discuss the importance of rhythms and how high-functioning women can t...

Today's topic on the Women's Vibrancy Code is brain fog! Do you ever find yourself struggling to place a word and the word won't come, or you find it difficult to stay engaged in a conversation? These are common symptoms of brain fog that we'll be discussing along with looking at some solutions. For some women, it's as simple as increasing sleep, decreasing stress, and improving gut health. Howeve...

In today's episode, Cynthia Stant joins us to discuss aligned results, the conscious and subconscious mind, and lucid dreaming. Cynthia is an energetic embodiment and mindset coach for powerful executive and entrepreneur women and a spiritual success mentor to women leaders who are truly ready to get it done and see it through. In this powerful episode, Cynthia discusses how everything in the phys...

Let's talk about PMS or Premenstrual Syndrome. All women have experienced this in one way or another, but just because it's common doesn't mean it is normal. On today's episode of the Women's Vibrancy Code, your host Maraya is talking about what happens in your body during PMS and how changes in estrogen and progesterone are what exacerbate the most common symptoms like irritability, gut issues, w...

Dr. Joli Hamilton has spent years studying the unique aspects of romantic relationships and helps couples who color outside the lines to create partnerships that are custom built for their authentic selves. Today on the Women's Vibrancy Code, Dr. Joli, the jealousy expert, defines what creative consensual non-monogamy is and what it is not. She and Maraya discuss how jealousy and envy are differen...

Today's episode is a little different than our typical conversations that are filled with nitty-gritty solutions and action steps. Maraya is opening up with part of her story in hopes that other women can relate and find triumph in their own journey with irritability, depression and/or miscarriage. As you listen, remember whatever struggle you are currently in the midst of or whatever trauma has b...

Let's talk about Injection Therapy and Ozone Therapy, revolutionary naturopathic approaches to treat pain and inflammation in women.  Dr. McLane Duncan, a naturopathic physician and founder of Siskiyou Vital Medicine, joins us to bring this important topic to light.  So many women suffer from broad-spectrum gynecological pain and inflammation when naturopathic treatments are effective, yield long-...

Let's get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there's a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today's conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as...

Today's conversation is about harnessing your feminine power and finding fulfillment in life. Maraya is joined by fellow mom, coach and entrepreneur, Linda Evenden, who helps people supercharge their dreams with heart and courage to live their best life. Through mentorship, delegation, maximizing resources and balancing the femmine and masculine, Linda has build a business that generates $16mil in...

Let's chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don't hear about and it's called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health...

Are you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman's Vibrancy Code, Maraya is talking with Karen O'Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, in...

On this episode of The Woman's Vibrancy Code, we are talking about progesterone, the female sex hormone that plays an important role in women's health. Maraya answers questions like why is it important, what happens when progesterone is low and how it affects mood swings, migraines and fertility. This is an episode that is especially important for those with PCOS or 35 years old and older. Tune in...