The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women's Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse, and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over.  Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it's most frequently used to ease symptoms of perimenopause and...

In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives. Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya's services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make t...

In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson about how people can best maximize their tax return this season. Wanda is a tax strategist, owner, and founder of Premier Business Solutions, a tax planning and accounting firm. Maraya and Wanda discuss ways entrepreneurs can be smart with their taxes and maximize refunds.   Also in this episode: The...

In this episode of The Women's Vibrancy Code, Maraya discusses why it's important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual.  On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with...

In this episode of The Women's Vibrancy Code, Maraya chats with Dr. Chris Chlebowski, a Homeopath Chiropractor, Naturopath, and author of The Virus and The Host . Dr. Chlebowski and Maraya deep dive into the effects on our health that mold can cause, what symptoms mold can cause, and what you can do if you think you have been exposed to mold. Also in this episode: How can you find an expert to tes...

In this episode of The Women's Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need better sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we're going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your...

In this episode of The Women's Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices.  One of the things which change drastically during the perimenopause/ menopause chapter of a woman's life is sleep.  Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think t...

In this episode of The Women's Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being "tired."  In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night.  If you're thinking that maybe you can't lose weig...

In this episode of The Women's Vibrancy Code, Maraya chats with Krista Resnick, a Boundary Expert and Master Coach for female entrepreneurs and leaders, who are ready to step into peace, power and purpose. Krista and Maraya dive deep on boundaries that we want to set, what they are, and how they can allow you to prioritize the space to be yourself.  Also in this episode:  Why not having boundaries...

In this episode of The Women's Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women.  She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy.   Also in this episode:    Symptoms of low estrogen levels The difference between your HPA Axis and your HPO Axi...

In this episode of The Women's Vibrancy Code, Maraya discusses why this episode is inspired by her latest Pap Smear test!  This is a very different episode because it is coming from an emotionally raw and introspective place.  Most importantly though, you may not know what Cervical Polyps or Uterine Fibroids are, and it is extremely important to know how to respond if you discover if you have some...

In this episode of The Women's Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You're all doing your best to make it all hap...

In this episode of The Women's Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle. She dives deep into why women in that 35 to 55 age range really start to suffer these tough effects. She also offers solutions for those who say they're bleeding so heavily that they are taken down, taken out of work, worrying about overflow, or have been diagnose...

In this episode of The Women's Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author.  Amy and Maraya discuss what it's like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it.  Also in this episode: The actual definition of trauma and the difference between...

In this episode of The Women's Vibrancy Code, Maraya discusses what her programs are in The Women's Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive.  Also in this episode: How she began her journey in functional medicine How the ideal client feels trapped in their body and wants personalized treatme...

In this episode of The Women's Vibrancy Code, Maraya chats with Elsa Morgan, a success and accountability coach. Elsa and Maraya discuss how Elsa overcame crippling debt, getting divorced and being at her lowest point. To then starting a network marketing business and finding her true calling for success in becoming a woman who helps other women build online businesses with REAL strategies that wo...

In this episode of The Women's Vibrancy Code, Maraya discusses what it's like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to star...

In this episode of The Women's Vibrancy Code, Maraya chats with Steve Sims - an entrepreneur, coach, best selling author, podcast host, and a man who is widely renowned as the most connected person you've never heard of. From Elon Musk, to Richard Branson, Elton John, Keanu Reeves, Jay Abraham, or even Martha Stewart, Steve has a relationship with everyone.  In fact, he has been referred to as "Th...

In this episode of The Women's Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, "being in the masculine". This is a very different style episode as it's more meditative and explores the energy of receiving; specifically through the le...

In this episode of The Women's Vibrancy Code, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs.  In other words,  being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from y...

In today's episode of The Women's Vibrancy Code, Maraya discusses how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen.  As such, we can also loop in ovarian cancer, uterine cancer, and even colon cancer.  The big thing that we have to watch out for though, is...

In today's episode of The Women's Vibrancy Code, Maraya is once again joined by alignment women's coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors,...

In today's episode of The Women's Vibrancy Code, Maraya is joined by women's coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief. IN...

In today's episode of The Women's Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do. In This Episode: [02:20] Estrogen declines [05:20] The physiology of hormones...

In today's episode of The Women's Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It's by embracing ou...