The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset. Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing se...

In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale. Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving studen...

In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle. Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved well...

In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and "win-win" positive relationships in business.  Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. Explore the importan...

In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service.  Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program for lasting change,...

In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today.  From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career....

In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment.  Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and personal experiences, delving into the complexities...

In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition. The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods...

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy. Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's i...

In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders wh...

  In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power.  Ellie, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers and shares her personal experiences and insights on navigating relationships, intimacy, and sexuality within...

  In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase. Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, e...

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they've had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys.  Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindset...

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships. Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's expe...

In this episode of the Women's Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact.  Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizin...

In this episode of the Women's Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.  Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. L...

In this episode of the Women's Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health.  Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment...

In this episode of the Women's Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic.  Maraya explains how she likes to binge on...

In this episode of the Women's Vibrancy Code, Maraya chats with Ashley Wynn-Grimes, BSN, RN, a registered nurse and healthcare leader, about how to break the stigma of cannabis in medicine and explores the endocannabinoid system. Ashley highlights the importance of considering cannabis as a treatment option based on a patient's medical history and symptoms. Ashley shares her journey in healthcare...

In this episode of the Women's Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts. Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be h...

In this episode of the Women's Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions. As a storyteller engaged in door-to-door sales, it is essential to re...

In this episode of the Women's Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being. Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half t...

In this episode of the Women's Vibrancy Code, Maraya chats with Alexandra Stockwell, MD, an intimacy marriage expert about why being selfish is good for you and good for your relationship. Alexandra explains that to make positive progress in relationships, it is important to know where one is and where one wants to be, and to connect with one's desires without blame or resentment towards one's par...

In this episode of the Women's Vibrancy Code, Maraya chats with Women's Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma. Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and...

In this episode of The Women's Vibrancy Code, Maraya Brown continues her chat with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about bio identical hormones replacement therapy and fields a very informative Q+A session concerning BHRT. This was the second half of the BHRT conversation with Jill and even though it was a Q+A, all of the topics covered are stil...