The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, why "normal" lab results don't always mean optimal health, and how the right interpretation can help you stop guessing and start feeling vibrant again....

If you're a female entrepreneur, your greatest power move is prioritizing your health. If you're ready for more energy, balanced hormones, deeper confidence, and a business that feels aligned instead of exhausting, this episode will show you how to become the vibrant CEO you were always meant to be.   The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to...

Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women's Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiv...

Normal lab results don't always mean optimal health. In this episode of The Women's Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Healt...

Healthy skin after 40 starts from within. In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Harvard-trained dermatologist Dr. Mary Alice Mina explores the connection between skin health, nutrition, sleep, hormones, hydration, and healthy aging, and shares practical ways to support vibrant skin and longevity at every stage of midlife.    About Dr. Mary Alice Mina Dr. Mary Al...

Low energy is not always about needing more sleep. In this episode of The Women's Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again.     T...

Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout.   About Dr. Sherr...

Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.   Maraya's Adaptogen Elixir Recipes you can t...

Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing.   About Dr. Mark Sherwood Dr. Mark Sherwood...

Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you're meant to suffer through. In this episode of the Women's Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again.   If you're ready to go deeper, join us in a mor...

Cancer risk isn't just about genetics. In this powerful conversation, Maraya Brown sits down with Sylvie Beljanski to break down how environmental toxins, lifestyle, and hidden factors may be impacting your body and what you can do now to reduce cancer risk and feel more in control of your health    About the guest: Sylvie Beljanski is a French lawyer turned health advocate, author, and entreprene...

Creatine for Women Over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundatio...

Female entrepreneurship takes on a whole new meaning in this episode of The Women's Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you're ready to expand how you approach business, honor your energy, and create meaningful impact,...

Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself.   ✨ Ready to go deeper? Explore the Trifecta program...

Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle.    About Arielle Loupos: Arielle is the founder of Flower Girl, a period care brand focused on creating...

Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women's Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant heal...

Gray divorce is becoming more common, yet many women don't realize the financial implications until it's too late. In today's episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future.   About Laurie Itkin: Laurie Itkin, CDFA®, is a certified divorce fi...

Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level?...

Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.   About...

Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear.     The Women's Vibrancy Accelerator Trifec...

Your body remembers trauma, even when the mind has moved on. In today's episode of The Women's Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body's wisdom can support healing, safety, and a deeper sense of being at home in yourself.   About Inna Segal Inna Segal is a pioneer in the field of energy med...

Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy A...

Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life.   About The Guest: Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco's Top...

2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum.     The Women's Vibrancy Accelerator Trifecta: Your 90-Day H...

EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today's tech-heavy world. Support your body's natural intelligence with EMF harmonizing tools for modern living → https://essentialenergy.solutions?sc...