The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

What if people-pleasing was no longer an option for women? Imagine the feminine power that would be unleashed in their circles of influence. On this episode of The Woman's Vibrancy Code, Maraya is speaking with Nicole Doherty about trauma, balance and healing. Nicole is a women's coach, healer and experienced yoga instructor with 13 years of experience empowering women. Maraya and Nicole talk abou...

When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration.   On this episode of The Woman's Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks...

What does money mean to you? On this episode of The Woman's Vibrancy Code, Maraya is speaking with business expert and spiritual mentor, Shamina Taylor about how to activate your wealth consciousness. Shamina helps driven women become wealthy and fulfilled by addressing emotional wounds, creating a mindset of abundance, and rewiring the relationship with money. Tune in as Shamina shares how she ha...

What percentage of people can survive on five to six hours of sleep? The answer is ZERO. Sleep is way more important than we give credit and impacts our overall health and wellbeing in a myriad of ways. On this episode of The Woman's Vibrancy Code, your host Maraya talks through why sleep is crucial and how lifestyle impacts the quantity and quality of sleep that we get every night. Listen as Mara...

The invention of birth control has been a game changer for women's ability to achieve personal goals and plan for the future. However, there is still a lot to learn about what the pill does to the body and brain. On this episode of The Woman's Vibrancy Code, Maraya is joined by Dr. Sarah E Hill who is a renowned women's health researcher and author of This is Your Brain on Birth Control . Maraya a...

Women deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life's demands and stresses. On this episode of The Woman's Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman's arousal...

Feeling passio n for your life, your lover and yourself is somet hing that can get thrown to the wayside from the monotony of everyday life- especially for busy women and mothers. On this episode, Maraya and Eva Clay, chat about allowing yourself to feel your desires, heal sexual traumas, find pleasure during your 40's, 50s and beyond, and keep the spark alive. IN THIS EPISODE: [1:51] The root (pe...

On this episode of The Women's Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, "Happy Gut"—which has helped thousands resolve their gut-related health issues. Tune in to hear more from Dr. Pedre as he and Maraya discuss the importance of healing a leaky gut, and prioritizing self-care to be...

Having energy means you can pour more of yourself into your life and be more present for your family and friends. Unfortunately, many women struggle with fatigue which impacts the quality of their lives. On this episode of The Woman's Vibrancy Code, your host Maraya Brown will talk about ways to optimize your health and energy by stabilizing blood sugar, achieving quality nutrition and sleep, and...

Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other. On this episode Maraya and Alison discuss how women can be a supportive community for each other, understand differences in how we communicate with one another, and women's cycles and chapters of life and their effects on our behavior,...

Women often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your body, and how they affect your mental health, physical health, and lib...

Welcome to The Women's Vibrancy Code Podcast. Your host is Maraya Brown, Yale-educated, Functional Medicine trained Certified Nurse Midwife turned online Women's Health Expert.  She has been serving women since 2000 and finished her Masters in Nursing at Yale University in 2007. As Maraya managed the women's health in clinics, she often heard from women who feel unheard and lost in the healthcare...