The Woman of Wellness Podcast

Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already!  Today we are talking about diet myths, stories, and things standing in our way.  You can still join us LIVE for tomorrow by heading to www.awomanofwellness.com/freechallenge  

Day three already?! Today we are talking about self sabotage.  Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge . 

The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision.    It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and join us LIVE!   

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.   If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.   Last reminder! Our FREE ditch the diet challenge is starting Monday! J...

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.   On today’s episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to ste...

Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you’re exhausted, this episode is for you! IT’S OFFICIAL! Our Ditch the Diet Challenge kicks off September 19th!  In this free 5-day challenge, you will take the exact steps you need to go from consum...

We’re back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life.   Today, Andrea shares her story about learning to let time be her friend instead of trying to fight it and what it looks like to keep showing up every day even when you don’t do it perfectly. She talks about overcoming her perfection mindset and how she’s let the litt...

Are you tired of trying all the things but seeing no results? Are you tired of failing? Are you afraid to try something new because you’re afraid it will end up like every other effort you’ve made?   If so, today’s episode is for you! In this episode I walk you through the two biggest reasons you feel this way and what to do to get out of it. I’ve even incorporated a fun game into this episod...

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.   Join me today as Robin shares her story of going from 30+ years of dieting to learning to surrender and trust a new process that has completely changed her entire life. In this episode, Robin shares what it took to surre...

What you think you need is another meal plan to follow, but in today’s episode, I’m going to share what you really need to help you create actual change with your relationship with food and achieve sustainable weight loss results.   If you find yourself always searching for the next *best* plan only to have it flop after a few days or weeks, this episode is for you!    Ready to stop...

The biggest misconception about intuitive eating is that it’s a free for all approach to food. Well, that’s not the way I teach it! Join me for today’s podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.   If you’re tired of dieting but aren’t sure where to start...

This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.   On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this...

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today’s episode! If you want to ditch the diet, but are afraid you’ll lose control around food or gain weight, this episode is for you.    I walk you through the practical action steps to take to lose weight without...

If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food.    It’s my birthday week! Help me s...

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!   Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!   Sign up for Monica's free h...

Have you ever felt disconnected from the identity of the woman you want to become? In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.   Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message a...

Raise your hand if you’re way better at executing a perfect plan on paper! Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals.    Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at eli...

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?   Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom b...

Have you ever said to yourself, “I just don’t want to have to think about food!”? If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you! Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simp...

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors.  Connect with Sara... https://theselfcare.life...

Ready to eliminate overwhelm and stress? Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis. Connect with Elizabeth below!    IG: @emotionally_healthy_legacy Website: emotionallyhealthylegacy.com Podcast: Emotionally Healthy Legacy Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/6...

What does it take to become A Woman of Wellness? Consistency with your habits! In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals.    Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy   Feeling and looking good in your body always starts with body...

Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to.    Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy   Feeling and looking good in your body always starts w...

Join me for today’s episode where I answer the question, “where do I start?”. If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you! BIG NEWS! Women’s Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer? Join us for...

Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort? In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it!   Want a community to support you through it all so that...