The Woman of Wellness Podcast

This episode is a little different — it’s a note from my heart to yours. After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast . This means there won’t be any new episodes released moving forward. But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you...

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health. If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you wan...

If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you. In this powerful episode of The Woman of Wellness Podcast , I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom real...

In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself. You’ll learn how body image is not just how you look in the mirror , but how you feel, think, and act in relation to your body. We’ll explore h...

In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both. This episode is a must-listen if: You’ve ever felt guilt for eating something “off plan.” You’ve struggled with body comparison, especially online. You feel pre...

In this episode, we dive deep into natural , empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides. In this episode, you'll learn: What food noise actually is—and why it happens Why willpower and food rules don’t work for silencing food thoughts How to retrain your internal hunger an...

Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift —a signal from your body and mind that something deeper needs your attention. We’ll explore how emotional eating can be a tool for awareness and healing, why it’s not about willpower, and how to create a compas...

Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck , health coach and host of Salad with a Side of Fries , to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically. From blood sugar dips to emotional patterns, Jenn breaks down...

Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris , a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age. This is the episode I wish every woman co...

If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum , licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period , to break down what women need to know about navigating th...

Let’s talk about something many women experience but few feel comfortable talking about— low libido, intimacy struggles, and the shifting landscape of our hormones as we age . In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—w...

This week, I’m kicking off a powerful month-long focus on women’s hormone health , perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you. In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s ch...

There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast , I’m joined by fasting coach and educator Nicki Thompson to help clear the noise and bring clarity to the conversation. Together, we explore what fasting can (and should ) look like for real women—not as a crash diet or punishment, but as a thoughtful, empow...

Episode Summary Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast , I sit down with Kate Boyle , a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor. Whether you're postpartum, in perimenopause, or simply want to feel more con...

You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too? In this episode of The Woman of Wellness Podcast , I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active. I’ll walk you through: What a weighted vest actually is...

Episode Summary Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast , I sit down with fitness coach Bryce Hamilton to break down what strength training really looks like for busy women—and how to do it effectively without spending hours in the gym. From beginner-friendly strategies to...

Episode Summary Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being? In this episode of The Woman of Wellness Podcast , I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set bo...

Episode Summary Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about how to get motivated to move your body, how to stay consistent, and how to stop falling into the cycle of “start, stop, start again.” Whether you’re a beginner, in a rut, or ready...

Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of   The Woman of Wellness Podcast , I open up about what it really means to accept your body today—not after you’ve lost the weight, toned the muscle, or reached your “goal.” We’ll talk about what bo...

Episode Summary Do you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and confusing. In this episode of The Woman of Wellness Podcast , I’m diving into the psychology behind why we resist healthy habits (even ones we want!), where rebellion comes from, and h...

In this powerful episode of The Woman of Wellness Podcast , I sit down with D'Layne Benson , a registered nurse and breath work facilitator specializing in helping women navigate midlife overwhelm. Together, we explore the unique challenges women face during perimenopause and midlife, including stress, hormone changes, and the cultural pressure to "do it all." D'Layne shares her personal story of...

Episode Summary Did you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody , a pharmacist turned integrative healer, to explore how emotional and spiritual healing can unlock new pathways to physical health. Whether you're dealing with chronic conditions, unexplained health issues, or simply feel...

Did you know that your posture affects everything —from how you move and feel to your long-term health? As we age, poor posture can lead to pain, stiffness, and even mobility issues , making it essential to pay attention to how we sit, stand, and move. The good news? Posture is a learned strategy , meaning you can retrain your body for better movement, reduced pain, and improved strength! In this...

Episode Summary In this episode of The Woman of Wellness Podcast , we dive deep into the heart of motivation—what it is, how it works, and how to harness it for lasting change. If you've ever felt stuck, overwhelmed, or inconsistent in your wellness journey, this episode will provide you with actionable insights to move forward with confidence. We'll explore: The psychology of motivation and why i...

Do you feel stuck when your partner doesn’t share your health goals? How do you stay committed to your wellness without causing tension in your relationship? In this episode, we dive into actionable strategies to bridge the gap, communicate effectively, and maintain harmony while staying true to your values. What You'll Learn in This Episode: Understanding and respecting your partner's perspective...