The Woman of Wellness Podcast

In this episode, I welcome back Hannah Aylward, a Certified Holistic Health Coach, gut health practitioner and the founder of HAN, to talk about debunking common myths surrounding gut health, the pitfalls of elimination diets, and how to support your body with practical, sustainable strategies. We discuss: Why restriction isn’t always the answer. The power of rebuilding trust with your body. Simpl...

Today I’m diving into the topic of body image noise—what it is, how it impacts us, and most importantly, how we can quiet it. If you’ve ever struggled with negative thoughts about your body, this episode is for you.   In this episode, you’ll learn: What body image noise is and how to identify it. How the stories we tell ourselves influence our relationship with our bodies. Steps to curate the...

In this inspiring episode, we talk with Michelle Blais, an elementary school teacher with 17+ years of experience and a background in psychology. Michelle shares how parents can foster a growth mindset in their children and themselves. She provides practical strategies to help kids build confidence, resilience, and a love of learning while addressing the common challenges of fixed mindset thinking...

In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling with weight gain to becoming an evidence-based nutrition coach, helping others achieve lasting results. We dive into why “old-fashioned” methods like habit-building, balanced meals,...

In this episode of The Woman of Wellness Podcast , Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey, explains why traditional approaches like intuitive eating may not work for everyone, and introduces her holistic method of eating with love and intuition. Together, they explore the power...

In this episode of The Woman of Wellness Podcast , Elizabeth is joined by certified holistic health coach Holly Bertone to explore the complexities of emotional eating. Together, they discuss identifying emotional triggers, breaking the cycle of guilt and shame, and practical strategies to make peace with food. Tune in to learn how to pause, reflect, and take back control of your relationship with...

Are you where you want to be with your health goals and habits? If not, join me as I walk you through a gentle, compassionate evaluation to help you redirect and get on track for where you want to be.   Join The Women’s Wellness Hub as a founding member and get our Core 4 habit training system, women’s health expert masterclasses, strength training programs, meal plans, recipes, and so much m...

Do you feel stuck between where you are and where you want to be? Does the vision of A Woman of Wellness feel distant to you? I'm sharing the #1 reason you're stuck not achieving your health goals and what to do about it. Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionab...

Let's talk about DETOXING - but not just physical detoxing... we're talking about the mental toxins you feed your body every day and how they prevent you from getting what you want. I walk you through a powerful 3 question dialogue to help you clear out mental toxins and actually stick to your habits and achieve your health goals. If you're on the newsletter, I will have a full download of the dia...

In today’s episode, I’m sharing how to eliminate overwhelm when it comes to having a big or small weight loss goal. You’ll walk away with a simple action plan to get started on your weight loss and health journey that you will finally stay consistent with. And don’t forget to join our newsletter below because I’m sharing a download I mentioned in the episode to our weekly newsletter subscribers! J...

What does commitment to your health and wellness goals really mean? What do you think of when you hear the phrase "committed no matter what"?  If it feels like commitment is defined as doing things perfectly and being "all in", I want to help make commitment more feasible for you. In today's episode, we're redefining what true commitment to health and wellness goals mean and you'll walk away...

It's time for me to open up and share some shifts I've gone through over the last few months and what that means for the future of this podcast and our community as women of wellness!   I'm also sharing what to expect from the podcast for 2025! I'm so excited for the changes coming and I know you'll love it!   If you're looking for 1:1 VIP support from a coach to help you make peace with...

Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year.    Want to work with me 1:1 in the New Year? I'm here to be your personal coach to help you improve your body image, find food freedom, and lose weight sustainably. If you're looking for a t...

I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you not feel like you're starting over in January, and so much more!   Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy...

Do you struggle with constantly overeating or have a hard time recognizing your hunger cues to help you stop? In today's episode I'm giving you both mindset and practical advice to help you stop overeating.   Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized...

Let's talk about food boundaries, food freedom, and how to find balance with FOOD. In today's episode, I walk you through a simple method to help you create food boundaries while also still having food freedom.    Looking for a COZY gift for you or a loved one this winter? Cozy Earth bedding and pajama sets are the way to go! From the minute I put the sheets on my bed it felt like I was...

Are you chasing after weight loss methods that give you a false sense of food freedom? Do they make you feel like you don’t know what to do if you “quit” following them? If so, let’s talk about it! On Today’s episode I’m sharing how to identify some of the false food freedom methods you may be using to help you lose weight and get healthy and how to actually achieve food freedom and permanent weig...

Let’s talk about the side effects that may occur when you choose to enter a weight loss stage and pursue sustainable weight loss methods. In today’s episode I share what it looks like to follow traditional weight loss methods vs habit based weight loss strategies and the side effects of both. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss pl...

Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The Wei...

Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.    Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michell...

Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".   Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at:  https://www.awomanofwellness.com/weightloss   Grab my free guide to help you ditch dieting and lose the weight wi...

On today’s episode I’m sharing some unique strategies to help you optimize your nutrition for better weight loss results.    Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss   Grab my free guide to help you di...

What does it take to lose weight permanently? In today’s episode I’m sharing the real life habits you’ll need to create to get long term weight loss results. These strategies have helped hundreds of clients create permanent weight loss in their own life.    Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to kn...

Do you struggle with constant food noise? Constant snacking? Never feeling full or always thinking about food? If so, this episode is for you! In today's episode, I walk through where food noise comes from and how to quiet it without using medications or external support.   Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on the waitlist to b...

If you’re struggling with your body image, this is the episode for you. In this episode, we dive into where our struggles with our body come from and steps to start building back a better relationship with your body.   Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossg...