The Woman of Wellness Podcast

Today, my guest Emily and I are tackling the hottest trend in weight loss today - weight loss shots! Regardless of your view or your knowledge of these shots, this episode is meant to educate and inform you from a neutral perspective regarding the implications of this weight loss method.    Emily is a dietitian and functional nutritionist dedicated to helping people eat better and more s...

On today's episode I'm sharing more about my own story of health, weight loss, and wellness. I'm going back to the beginning, sharing how I got where I am and how I maintain my health and wellness as a mom, business owner, and woman.    Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofw...

I'm taking a short break from the podcast! Don't worry, I share everything in the episode about why and how to also give yourself grace during seasons of need.   Enrollment for my "6 weeks to weight loss" masterclass closes TONIGHT. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Join here: https://www.awomanofwellness.com/offers/LX9zFRCh/checko...

Does weight loss feel overwhelming or stressful every time you think about starting? On today's episode, I'm walking you through 5 steps to make weight loss smooth and relaxed.   Join my "6 weeks to weight loss" group coaching masterclass. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Doors open April 17th. Get on the waitlist here: www.awoman...

Did you know the key to sustainable weight loss starts with your mindset? In today's episode, I'm sharing how to begin shifting your mindset toward creating lasting, non-diet weight loss in your life.   Want help to lose the weight without going on another diet? Get on the waitlist for my "6 Weeks to Weight Loss" LIVE masterclass where I'll be helping you achieve sustainable, non-diet weight...

In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you.    Want to take your nutrition to the next level? Sign up for your personalized, comprehensive nutrition aud...

I'm excited to share another "her story" with you today. Her story episodes share the stories of real women in our coaching programs creating massive change and transformation in their health and lives. We share the good, the bad, and the "messy middle"! On today's episode, Megan shares how accepting her body as it was helped her be consistent with her habits and by doing so was able to lose weigh...

Join me and guest Reena Vokoun for a chat about how to make better choices while eating out. If you struggle with finding healthy options while eating out or struggle overeating when you’re at a restaurant or in a crowd, this episode is for you!   Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, award-winning author, TEDx speaker, marketer, media spokesperson, TV host and con...

Do you want to learn more about macros or struggle balanced your diet without tracking them? In today’s episode, I’m helping you understand macros and how to use them to find balance with your nutrition and lose weight without tracking them.   Ready to quit the diet sabotage and make peace with food? Join my free live workshop “Make Peace with Food” and learn how to achieve freedom from restr...

Do you find yourself constantly obsessing over food? Maybe you’re afraid to eat, afraid of certain foods, or just constantly wondering if you’re doing it right? In today’s episode, I’m sharing 2 simple mindset shifts you can implement today to start healing your relationship with food so that you can find balance for good.   Want to stop being afraid of food and finally make peace with it tod...

On today's episode, I'm talking with a 1:1 client who has achieved food freedom + weight loss without dieting. She's here to share her journey, what the process looks like, and how it's possible for you too. I can't wait for you to listen!    Do you want to work 1:1 with me? If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable ha...

If you feel like you can’t get any traction or consistency with your habits or find yourself taking one step forward only to end up two steps (or more) backward, today’s episode is for you. I walk you through mindset and strategy to keep showing up for your goals and habits while staying positive through the road bumps. 1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healin...

Do you struggle with body image or comments and judgements that others make about your body? Maybe you’ve recently lost weight and aren’t sure how to manage comments? In today’s episode, I’m giving you 3 steps you can start today to strengthen your body image and be prepared for any comments or judgements that may come your way.   1:1 coaching applications are OPEN! If you’re looking for 1:1...

Is it possible to lose weight without tracking food? Is it possible to even feel safe around food if you’re not tracking it or are you afraid you’ll lose all control? If you feel like your life is ruled by having to track food, or the only way to lose weight is by tracking, this episode was made for you! I’m sharing my exact methods for weight loss without tracking along with several successful st...

Are you interested in eating healthier OR have you been told by a doctor that you need to eliminate certain foods and it sends you into a binge spiral? In today’s episode, I’m talking all about how to eat healthy, according to your own health needs and preferences, without losing control around food. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps...

If you’re ready to stop the cycle of food sabotage and constantly trying and failing when it comes to food, this episode is for you. I’m sharing 3 steps to create a more balanced, happy relationship with food and not lose all control when you are tempted. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food,...

I’m teaching you all about how to set a weight loss goal you’ll actually achieve! If you’re tired of living your life in weight loss and weight regain cycles because you’re unable to stay consistent and get results, I hope you’ll tune in! 4 simple steps you can use on repeat to set and achieve your weight loss (or health) goals today. Ready to ditch the diets without losing control around food? My...

Tired of the strict diet weight loss plan? Tired of tracking, weighing, measuring and obsessing over food? In today’s episode, I share my unique approach to weight loss and how I help support women in creating LASTING change in their health and lives. If you’re looking to do weight loss differently this year (and not end up back on another diet every few weeks), this episode is for you. Ready to d...

Tired of living in the “all or nothing” mentality and sabotaging your goals? Follow these 4 steps to create consistency over perfection and fast track yourself to the health results you want. Want weekly inspiration + a healthy recipe to add to your menu? Join our email newsletter today where we send you once weekly inspiration, a healthy recipe, podcast episodes, and share our favorite things. (P...

How do you quit dieting without losing control around food? In today’s episode, I walk through what it looks like to transition from tracking, weighing, measuring, and obsessing over food to finding a natural balance without it. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and...

If you struggle with a negative body image or body insecurities, today’s episode is for you. In this episode, I discuss where body insecurities come from and a very simple and powerful mindset shift you can make today to start healing your relationship with your body WHILE also still holding onto and working on your goals. Ready to get out of the cycle of restricting and binging? Sign up for my fr...

How do you stop binging and overeating during holidays and holiday seasons (or even birthdays and events) where food is in abundance? In today’s episode, I’m sharing 5 steps to help you stop binging and find balance with food even during the holidays! Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain...

If you feel like you’re constantly dieting but not seeing the results you want, today’s episode is for you. I talk about the 2 big reasons why you’re not seeing lasting weight loss and what to do about it so the results come. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lo...

Feel like you’re always focused on weight loss? In today’s episode, I’m sharing 5 non-scale victories you should be focusing on in your journey to feel better, get results, and ultimately support a lifestyle of health, wellness, AND long term weight loss. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging,...

In today’s episode, I’m sharing more about our Women’s Wellness Academy membership program - the program that helps women lose weight and gain health simply and enjoyably without dieting.   Plus, you don’t want to miss my most embarrassing story that I share as part of this episode!   If you are looking to create lasting weight loss and health without going on another diet or tracking an...