The Woman of Wellness Podcast

Ever wondered how to use exercise to support a weight loss goal? In today’s episode, I’m walking you through how exercise fits into weight loss, and where to start incorporating it into your own routine and goals. It’s not too late to join our Ditch the Diet challenge! If you want to learn how to lose the weight and keep it off without going on another diet or losing control around food, join our...

You want to lose weight and keep it off this time, but you’re overwhelmed with where to start? You know how to do the traditional “diet” method of overhauling your whole life, eliminating foods, and following the plan to a T… but you’re ready for a different approach AND outcome (aka: lasting weight loss). In today’s episode, I help you break sustainable weight loss into 5 simple steps you can sta...

It can be really easy to feel drawn to quick weight loss and dieting methods. They make big promises and usually deliver on the results (if you follow them!). In today’s episode, I’m sharing the trade offs that come with quick weight loss methods and what to do if you’re looking for a plan that helps you lose the weight AND keep it off. Our Ditch the Diet challenge is coming soon! If you want to l...

Are you convinced that dieting works for you OR do you want to quit dieting but feel like it’s the only thing that keeps your weight from skyrocketing? In today’s episode, I’m sharing 5 things about diets that are keeping you stuck and 4 steps to start ditching the diet today.   It's time to DITCH THE DIET! Join me for our most popular Ditch The Diet Challenge - 5 days to ditch the diet, gain...

What kind of dieter are you and what can you do about it? In today’s episode I’m walking you through the different kind of dieting “types” and giving you steps on how to change your approach to a balanced approach to eating.    Mentioned in episode - Episode #92: What is intuitive eating and where do I start?   It’s time to hire a personal and certified health and wellness coach to...

In today’s episode I walk you through a simple process for what to do when you overeat and how to prevent it from happening again. If you struggle with your relationship with food and find yourself on the restrict/binge cycle, this is a great episode to help you begin making peace with food.   It’s time to hire a personal and certified health and wellness coach to help you make peace with foo...

Do your health, wellness, and weight loss goals end up at the bottom of the to-do list? Find yourself saying you’ll make a change when life slows down, or you finish up, or on “this” date? In today’s episode I’m helping you overcome procrastination when it comes to your health and weight loss goals and start today no matter how busy life feels or how far away you feel from your goal. It’s time to...

How do I know if tiny habits will actually work for me? What if I want to do it all at once? Is it better to make a bunch of big changes or work on my goals a little bit at a time? I answer all of these questions and more in today’s episode. We talk about how to strike the happy balance between making big changes in your life while also implementing them in a way that is sustainable. It’s time to...

Are you all or nothing when it comes to diets and weight loss? In today's episode, I help you find balance in your approach so that you don't let perfectionism creep in and ultimately lead to failed goals and disappointment and guilt. Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the next steps to achieving your weight loss...

What do we do if we feel like we're restricting calories and still not seeing weight loss? OR live a life fearing food? In today's episode, I share the hidden dangers of under eating, why you might be doing it without even noticing, and how to improve your metabolism so you can eat more calories AND lose weight. Struggling with your relationship with food? Dieting? Meal planning? Check out our fre...

Do you struggle with overeating or binging? In today's episode, I'm helping you with your overeating habits, why they happen, and how to prevent overeating and weight gain in the future.    Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the next steps to achieving your weight loss and wellness goals:   Food on...

Today we're talking ALL about carbs! Why are we afraid of them? Do they really make us gain weight? How can we have a better relationship with carbs? I'm debunking all the myths and helping you make peace with carbohydrates in your life while still pursuing all your goals! Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the n...

Today we’re talking all about self-compassion and how to be kinder to yourself. Even if you’re in a body that you don’t love, feel frustrated where you’re at, or just need a boost to remind you to love yourself more, I hope this episode gives you tangible takeaways to implement to start being kinder to yourself today.   The Wellness Academy is a women’s nutrition, fitness, weight loss, and we...

Why is strength training important especially for women and even more so for women in midlife? Join me and fitness expert Jen Kirsch as we discuss how to get started with strength training at any age, how to stay consistent, and how to support your body through all the changes it will go through utilizing the power of strength training.    Jennifer Kirsch is an online fitness and nutriti...

Should you track your food, steps, weight, etc? What should you track? Why should you track? What can tracking do for you as you pursue health and wellness goals? In today’s episode I’m talking all about the pros and cons of tracking and how to use it as a tool in your journey AND how to come to your own conclusion about what tracking needs you have in your life.   [TIME SENSITIVE] Starting t...

Can weight loss really be fun? Simple? Effortless? I’m challenging you to throw out all the beliefs you have surrounding weight loss and join me for a discussion about how weight loss really can be a happy goal and part of your life.   ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summ...

Do you ever find pursuing a goal to be monotonous or like you want to rush the process? How do we find the happy balance between working hard toward a goal while also being patient in the pursuit? On today’s episode, I teach you how to find joy DURING the process of working toward a goal and what to do when it feels like it’s going slow or you’re not enjoying the journey. I’m here to help you prev...

Are you tired of sabotaging every effort you make to get healthy, lose weight, etc? This is a special podcast episode because it’s actually a training I did in our Wellness Academy membership program and I want YOU to have access to it! In this podcast episode, we discuss what self-sabotage is and how to make it literally impossible to sabotage ever again! ANNOUNCEMENT! Our women's summer wellness...

Join me as I speak with guest expert Brooke Simonson about the techniques she uses to help her clients lose weight AND maintain it and why being able to maintain your weight is the most important part of any weight loss journey. You can connect with Brooke at the following links: Website: thehealthinvestment.com Instagram: instagram.com/thehealthinvestment TikTok: tiktok.com/@thehealthinvestment F...

Want weight loss to be successful and lasting? You need to prepare and set up your environment to support your goals. In today’s episode, I walk you through how to set yourself up for weight loss success by changing your physical environment, your thoughts, and the community you surround yourself with.   Want to make meal prep and eating healthy simple? Grab my free meal plan 101 guide to get...

One of the top struggles women share with me regularly is their frustration over their relationship with food. It’s messy, up and down, all or nothing, and not so happy. In today’s episode, I walk you through what it looks like to live a life of food freedom and 4 steps to begin today to help you make peace with food.   Tired of obsessing over food 24/7? Grab my free “overcome food obsession”...

Traditional diet culture teaches us to push harder and do more, but sometimes we need a season of healing. A season of healing both physically and/or emotionally. Your journey to health will come with seasons of push AND seasons of recovery and healing. In today’s episode, I share what a season of healing looks like and how to know when you need it.   Tired of obsessing over food 24/7? Grab m...

It feels like we’re surrounded by an overwhelming amount of information when it comes to health and weight loss. In today’s episode, I walk you through how to approach wellness from a logical perspective and ditch the diet “rules” while still going after what you want. Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession Th...

Do you ever feel like you’re just not feeling it when it comes to health and wellness? Maybe you’re struggling to get motivated, or you’re tired of trying and failing, or for lack of a better word - you’re just not feeling it! In today’s episode I walk you through 3 mindset shifts to get you through the “just not feeling it” phase and into the “I’m feeling it!” place. Tired of obsessing over food...

If you’re tired of being inconsistent with your habits and never following through on your goals, today’s episode is for you. I’m walking you through 4 simple steps to make habits stick. Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including...