The Woman of Wellness Podcast

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal. Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challen...

In today’s episode I’m sharing the stages of weight loss including how to get your body prepared for sustainable weight loss, the different approaches to weight loss, the pros and cons of both, AND how to get started based on where you’re at without feeling overwhelmed. If you’re looking to learn more about how weight loss and body change works, this is a great episode for that! Want to learn how...

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals. Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Los...

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success. Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make w...

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you! Are you ready to ditch d...

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long! Are you ready to ditch diets, make peace with food, foll...

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach. Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and en...

Do you ever feel like you’re resisting change when it comes to weight loss, wellness, and habits? We’re surrounded by messages that we just need to get more willpower or make the habits easier, but there’s so much more to creating true and lasting change. In today’s episode, I walk you through 4 essential steps to releasing the resistance to making health changes in your life. The Wellness Academy...

Want to know more about intuitive eating or ditch the diets and start an intuitive eating approach in your life? If so, this episode is for you! We’re talking all about what intuitive eating is, some common misconceptions, and how to start implementing it into your life even while still holding onto and working toward any goals you have. Join us TODAY (January 17th) for our free 3-day vision plann...

Do you have body change goals this year? Maybe weight loss, strength gains, or even just feeling better in your body? If so, in today’s episode I walk you through what it looks like to prime your body for change that lasts, no matter what your goal!    Let your first step be creating your vision for this year by joining us for Healthy me 2023: a free 3 day vision planning workshop to hel...

In today’s episode, I get vulnerable and share how I recently learned more about the principle of grace and how YOU can apply it to your health and wellness journey. The pursuit of health and wellness should not be filled with shame or desperation, but instead grace and daily refinement and joy. I hope this grace-filled episode gives you a feeling of excitement and positivity as you choose to move...

Want to hear what’s working in my morning routine that’s helping me feel accomplished all day long? In today’s episode I share the morning routine that’s currently working for me as well as 3 core components you can incorporate into a morning routine for yourself to set up for a successful day! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this yea...

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Bri...

How often do you fizzle out on your goals before you even start to see results? We’ve all been there - trying to stick to a new habit for a few weeks only to get frustrated and then do one of two things, 1) taper off slowly or 2) stop abruptly and move on to the next “promise” for quick results. In this episode, I share one key piece that’s missing from your efforts and how implementing this one s...

If you find yourself in a place of being afraid to try yet again to lose the weight, get healthy, or start new habits because of fear, this episode is for you. In today’s episode, I share 6 specific steps to help you gain confidence in yourself and your ability to create a successful outcome no matter what you decide to shoot for! I want to encourage you to choose confidence over fear this coming...

Ready to stop emotional eating before it ends in a big dose of guilt, shame, and regret? In today’s episode I walk you through 4 simple steps to identify and stop emotional eating before it starts that you can use each time you want to turn to food to deal with life’s problems. My NEW Overcome Emotional Eating mini course is HERE and inside I’m walking you through everything you need to know to st...

Why do you binge eat? Why do you overeat? Where does it come from and how can you stop it before spiraling out of control with another overeating episode again? I’m answering all that and MORE in today’s episode. I give your exact steps to overcome binge eating and overeating and find the happy balance with food you’re looking for.   Want to work with me in 2023? Learn more about 1:1 coaching...

Do you ever find yourself wishing you were further along, not stuck in the same place, or disappointed you’ve let yourself get to where you are? If so, in today’s podcast episode I’m helping you transform your thought processes to help you change the trajectory of your life and health and wellness for the next year and beyond. Want to work with me in 2023? Learn more about 1:1 coaching and sign up...

In today’s episode I’m giving you permission to REST! We’re talking about the different kinds of rest and how to incorporate them into your life. If you feel burned out, overwhelmed, or exhausted either physically or emotionally, this episode is for you! Want to work with me as your coach? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coa...

If you’re looking to be a better example of positive body image for yourself or those you have influence over, this episode is for you. In today’s episode, I walk you through 5 simple steps to go from being in a negative body mindset to feeling positive again. These steps can be used for adults and children to help you navigate body image in your home, with your family, and even yourself! If your...

Ever struggle to stay consistent with exercise or find joy in a regular exercise routine? In today’s episode, I’m helping you find what I call the “sweet spot” of exercise to create a routine that lasts for a lifetime and serves your lifestyle of wellness. We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the...

Have you ever had a hard time creating a vision for your goals or for what you want your life as a woman of wellness to look like? Does it feel so far away or unclear? In today’s episode, I’m sharing the first steps in creating a vision for yourself even if yours feels a little pieced together or too blurry to even see! I have a unique approach to helping you create your vision and this episode wi...

In today’s episode, I’m following up on a previous episode about using affirmation to create positive momentum and change in your life. I’m sharing some new updates to my own affirmation practice as well as how to use positive statements to create the change you want to see in your life. Listen to Episode 73 for part one of using affirmations to create change. We’re getting closer and closer to 50...

Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life.   The ripple effect of food freedom is about more than just food. Come listen to what could change for you.   Enrollment is officially open for Food Freedom and you don't want to miss it! Learn more and join us at www.awomanofwellness.com/foodfreedom

It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU!