The Woman of Wellness Podcast

If the number on the scale dictates your mood for the entire day, week, or month, you need this training! I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all! G...

Is wanting to look good vain? I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always.  If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch...

Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be.  In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pur...

What are your thoughts about affirmations? In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live. 

If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates. In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!).  Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting &am...

Ever feel like you have a lack of good support for your journey to becoming a woman of wellness? It can be tricky to navigate how to find the right kind of support and who to go to to help you achieve success. In today’s episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come.    Want 1-1 s...

Let’s have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more.   If you feel like you’re wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode. Craving peace?...

Are you just tired of dealing with food…the planning, the shopping, the cooking, and everything in between? I get the common complaint about not wanting to have to deal with food. Unfortunately that’s not an option. In this episode, I’m talking about how to find happiness with food and how to get to a place where food is NOT a burden. You can experience the same! My Food Freedom program opens on M...

Join me each Friday this month as I interview food freedom program alumni and share their stories of discovering and living a life of food freedom.   On this week's episode, Amy is sharing her story of going from constantly dieting, checking the scale, stressing about food and her body to finding peace. Peace in and with her body. Peace in pursuing life's greatest pleasures without the consta...

Have you ever noticed that when you try to step into intentional change, there’s ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?!   In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting agai...

I'm back for another "her story" episode where I chat with Brandy about playing the food freedom long game. She shares her story of a lifetime of dieting and her transformation with food freedom and the path she's still on! She even shares more about her journey to finding happiness IN her current body without the pressure to change it while also pursing healthy habits. If you like what you hear a...

If you’re constantly on and off diets, you’re spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today’s episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it!   IT’S OFFICIAL! Our Ditch the Diet Cha...

Join me each Friday this month as I interview food freedom program alumni and share their stories of finding food freedom.    On this week's episode, Alicia is sharing her story of finding food freedom through a balance of loving and accepting her body while also stepping into intentional body change with a season of macro counting.   Doors to the Food Freedom Program open March 28t...

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.   If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors...

The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!   Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life w...

Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed.    Hannah Aylward is a Certified Holistic Health C...

If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner. This episode is clean and tasteful, but may not be for little ears. Use headphones for this one!    Get more support w...

Do you struggle with getting back on track when things get messy? Join me in a conversation with Joelle Suess to help you navigate the ups and downs of creating change and how to get refocused when you’re off track.  Find Joelle on instagram! Listen to Joelle's podcast!   Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14...

If you’ve ever struggled with feeling like your goals are too far away or have a hard time even envisioning what your goals might be, today’s episode is for you.  Join me as I walk you through the 5 proven steps to help bridge the gap between the woman you are now and the woman you want to become.  Need help actually following through on your wellness goals and habits? Want access to wor...

Have you ever found yourself making a million excuses for why you don’t have that, why you haven’t accomplished that, or why your situation is different?  It’s easy to get caught in the blame game (sometimes we don’t even realize we’re doing it!). Come learn how to turn your excuses into choices and experience the peace that follows. Today’s episode is a little pep talk to get you moving in t...

Do you find yourself constantly relying on willpower or motivation to pursue your goals? The truth is, willpower is only PART of the equation. In today’s episode I’m teaching you how to USE willpower and motivation the right way and the exact ingredients you’re missing to keep you going and succeeding at your goals.  Join us for the FREE Willpower Workshop. If you’re stuck not following throu...

Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode. I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration. Want to know what it’s like to work...

I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body.  If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress o...

What if I told you that everything you wanted was just one tiny step outside your comfort zone? Would you take that step? In this episode I’m taking you through a powerful visualization episode to help you step into greatness with the faith and confidence that it will be your perfect next step. If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite yo...