The Wild Wisdom Show with Dr. Patricia Mills, MD

In this Wild Wisdom Show episode, we will discuss everything you need to know so you can choose the safest, cleanest beauty products with chemicals that will support rather than sabotage your skin AND whole-body health.    With my guest speaker, Lyndsay Currie (brand advocate at BeautyCounter), we will cover:    ☑️ The surprising known health concerns of toxins in our beauty products, from cancer...

In this week’s episode, I’m sharing how to choose a sunscreen that is safe for adults, children and the environment (and won't increase your risk of cancer!)    I cover which sunscreen you should use that is safe and effective, without increasing your risk of cancer!    And...    ☑️ The surprising research on tyrosinase inhibitors, a group of potentially cancer causing chemicals found in many expe...

Do you suffer from low energy or fatigue? Do you want to learn how you can boost your energy levels naturally, without the use of medications? Anya Rampersad is my special guest in this episode. Anya is a Functional Health Practitioner, Clinical Nutritionist and Founder of The Well Nest, a worldwide virtual practice that specializes in women’s gut and hormonal health.  Knowing why you have low ene...

In this Wild Wisdom episode, I’m sharing how stress and anxiety could impact the formation and growth of your fibroids!  You’ll learn:  ✅ What the research shows regarding the connection between stress and fibroids  ✅ How stress management is an important part of the conversation when the goal is to reduce fibroids naturally.  ✅ A 5 minute daily practice that is better than meditation for reduc...

In this Wild Wisdom episode I'm sharing fascinating information about uterine fibroids and the evidence for the link between toxins and fibroids.    You might be surprised to learn: ☑️ That the Endocrine Society (endorcine.org) acknowledges that toxins can be a majority contributor to the formation and growth of fibroids.  ☑️ Find out which ones are the prime offenders ☑️ Discover what you can sta...

Do you have uterine fibroids and you really want to know what research-backed supplements could target the underlying causes of your fibroid growth?   If so, this episode was created for you.    You'll learn~ ☑️ Why these supplements could be used instead of or in addition to conventional medical treatment.  ☑️ How long you can expect to see changes in your fibroid using this alternative approach....

Dear Wild One, if you have one or more fibroids, and you want to know all of the potential #naturalremedies to treat them non-surgically, this episode is for you!   You'll learn: ☑️ Based on our understanding of what causes fibroids, what foods can we use to treat them naturally?  ☑️ Is it even possible to shrink / reduce the size of fibroids using nutrition and strategic foods? ☑️ What is the bes...

Dear Wild One, ever wondered what to do about your pesky fibroids? Fibroids are one of the most common female health concerns involving the uterus, and having had a large one myself, I am so glad we are going to dive into this topic so that I can share with you what I found in the research about what they are and why you have one (or many!).    Please scroll down to the very bottom for the referen...

In this episode, we dive into the science on how certain foods can be a root cause of migraines and headaches, and what supplements can be extremely useful for decreasing the frequency and severity migraines. Lynn shares her own experience with migraines and how she discovered her food triggers. 🤯   YOU'LL GET SO MUCH VALUE OUT OF THIS EPISODE!   You'll learn: ✅How food sensitivities and certain...

In this episode, I interview special guest Dr. Piper Gibson who helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally (also known as Tourettes syndrome).    We answer important questions like: ✅How Piper became passionate about her work for kids with tic disorders (spoiler alert: h...

Dear Wild One, in this episode I will share with you an interview I had with my friend Haze. Here is her description of the episode and a link to a Free ebook in the description.   Dr. Patricia Mills is a Medical Doctor with a different spin on women's health! She works with individuals who want root-cause solutions for their health concerns so they can look, feel and BE their best every day. Dr....

Dear Wild One, in this episode I answer your questions about various available tests (e.g. blood testing, muscle testing, electrodermal Vega or Biomeridian testing, hair analysis, Viome) to identify food sensitivities and give you the scoop about whether they’re accurate, or worth the cost!   You’ll learn: ✅What are the available tests for identifying food sensitivities ✅Which food sensitivity t...

Dear Wild One, in this episode you’ll learn how to finish the Elimination Diet for identifying your food sensitivities, food intolerances, and food reactions, in the best possible way!   In this episode, you’ll learn: ✅How to conclude the Elimination Diet and what foods should, and should NOT, be brought back into your diet ✅ONE common mistake people make at the end of Elimination Diet that you...

Dear Wild One, in this episode I will share with you common mistakes made when doing an Elimination Diet so you can avoid them at all costs!   In this episode, you’ll learn: ✅ The top 6 common mistakes of carrying out an elimination diet that can lead you to either: Not be able to complete the elimination diet, or Complete it, but eliminate so many foods that you end up on a super unhealthy, rest...

Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances.    In this episode, you’ll learn: ✅HOW to introduce your foods properly  ✅WHAT to look out for when you do, so you don’t end up:  Adding back in a food...

Dear Wild One, in this episode I will go over what you need to have in place BEFORE you start an Elimination Diet to identify your food sensitivities so that you can still enjoy life during the process AND find out which foods are causing or contributing to your health concerns.   The Elimination Diet was a key step on my own journey to whole-body health - when we eliminate foods that are harming...

Dear Wild One, in this episode I share with you why you might want to consider trying an Elimination Diet as a root-cause solution for your whole-body health, and what are the signs to look out for that would indicate it would be worth the time and effort to do so.     From skin rashes to joint pain, brain fog, poor digestion and hormonal imbalance - you’d be surprised at how food sensitivities an...

Dear Wild One, In this episode I’m going to teach you 9 tips you can use to improve your blood sugar balance (and therefore your hormone balance) while STILL eating the foods you love!   Here are the takeaways you'll get from this episode: ✅Why eating carbohydrate rich foods like pasta and bread could harm your health if eaten the wrong way ✅Simple things you can do before and after eating a car...

Dear Wild One, if you've been following me you’ve heard me share about why it is so crucial to eat for balanced blood sugar, and the impact this has on your hormones in the short term and the long term, for better or for worse!    In this episode, I’m covering the two options that you have to measure your blood sugar at home for better hormone balance.    You’ll get answers to: ✅What are the diff...

This is SO important for all to be aware of. If you have been following Dr. Patricia, you will know hormones are HUGE! They tell the body what to do and how to do it, and so we need to make sure they’re healthy and in balance. In this podcast, Dr. Patricia hammers why blood sugar balance is essential for hormone balance and how this changed her state of health.  Dr. Patricia will reveal what are t...

Silica is among the most understood trace minerals in terms of the benefits it provides for bones. Discover the other health benefits of silica in this riveting podcast. This fascinating mineral is available as a supplement and Dr. Patricia has the research to support the incredible results silica brings in improving your hair, skin, nails, and critical to bone health! Dr. Patricia has had tremend...

Could a common cooking ingredient have a range of health benefits including a natural treatment for an enjoyable menopause? Dr. Patricia shares her knowledge on what supplements or herbal therapy can be used to naturally treat menopausal symptoms. She will also explain how to know if you need to take supplements for menopausal support, how to take supplements for menopause safely, and for how long...

Confused about the topic of menopause? Do you believe you are facing early menopause?  For most women, menopause begins between ages 45 and 55. Additionally, some women find that their periods stop before 45, or even 40. This is known as premature ovarian failure, or premature ovarian insufficiency. If this topic seems to bring you confusion and even some anxiety, you’re not alone–listen in and re...

In this episode Dr. Patricia Mills takes on the controversial topic of Hormone Replacement Therapy (HRT) and tells us if she would use it herself. Dr. Patricia covers the current mainstream opinion on HRT, and why? She also covers why this is such a controversial subject for menopause-related symptoms.  Dr. Patricia also reveals the results of a recent research study that sheds light on how HRT co...

For those of you dealing with HOT FLASHES, this episode is for you!  Hot flashes often feel like a sudden flare of heat, paired with sweating and flushed skin. This can be uncomfortable to say the least, especially if they disturb your sleep or social outings! Dr Patricia dissects the latest research and breaks down what we know today in simple terms. What causes hot flashes, how long they should...