The Wild Wisdom Show with Dr. Patricia Mills, MD

In this episode of the Wild Wisdom Podcast, I sit down with Lauren Sanchez and we deep dive into specific and scientific ways to manage your blood sugar with powerful KEY TIPS so you can reduce inflammation, reduce your risk of diabetes, and even reduce the risk of Ahlziemers!  This is a MUST LISTEN!   You’ll discover: ☑️ Why blood sugar management is a MUST for everyone ☑️ Why healthy blood sugar...

In this Wild Wisdom episode, I cover a specific and scientific way to use vegetables to reduce inflammation AND reduce your risk of cancer by improving your body’s ability to repair damaged DNA!    You’ll discover research which has proven that chronic inflammation is a root cause of cancer and various other diseases including:  ☑️ Depression, anxiety, schizophrenia, bipolar and other mental disor...

In this Wild Wisdom episode, you’ll find out:  ☑️ Symptoms of small intestinal bacterial overgrowth (SIBO)  ☑️ Causes of SIBO  ☑️ How SIBO is diagnosed  ☑️ How SIBO can be treated    And more!    🙋🏽‍♀️Small intestinal bacterial overgrowth could be a root cause of your gut symptoms, and is more common than you think!    💪If you are experiencing any issues with your gut health, empower yourself w...

In this Wild Wisdom episode, I cover everything you need to know about leaky gut, including:  ☑️ What it is  ☑️ What causes it  ☑️ What are the common symptoms if you have it  ☑️ What tests to use for a diagnosis  ☑️ What to do to treat it  ☑️ And importantly, how to prevent it from coming back!    🙋🏽‍♀️If you experience bloating, constipation, diarrhea, belly pain, skin rashes, brain fog, or jo...

In this Wild Wisdom Show episode you’ll learn:  ☑️ Are pesticides really a health concern? If so, how?  ☑️ Which foods are safer to buy non-organic?  ☑️ How to best remove pesticides from non-organic fruits and veggies? Is it using bleach or baking soda?  ☑️ How to support pesticide detoxification from the body?    And more!    💪Empower yourself with this super important Wild Wisdom episode, wher...

In this Wild Wisdom Show episode you’ll discover:  ☑️The original idea behind the use of artificial sweeteners (like aspartame, sucralose or Splenda) and other sugar substitutes (like xylitol and erythritol)  ☑️The multiple studies showing that instead of reducing the risk of certain chronic diseases such as obesity, insulin resistance, or coronary artery disease, the use of artificial sweeteners...

In today’s Wild Wisdom episode, you’ll learn:  ✔️What are probiotics? ⁠  ✔️What are probiotic foods?⁠  ✔️What are probiotic supplements?⁠  ✔️What are the benefits of eating fermented foods vs taking a probiotic supplement? ⁠  ✔️What are the side effects of probiotics?⁠  ✔️What to do if you get probiotic side effects.⁠  ✔️Is it ok to take probiotic supplements every day? ⁠  ✔️How long before you ca...

In this Wild Wisdom episode, you’ll discover:  ☑️Why you should not be on a medication for gastroesophageal reflux disease (GERD) for longer than 8 to 12 weeks.  ☑️The potential root causes of your acid reflux (and it’s not a lack of medication!), and ☑️Science-backed strategies you can use to improve and reverse your acid reflux so you can get off those long term health-harming medications. ⁠   ...

In this Wild Wisdom episode, you’ll discover: ✅ The top 3 types of medications that can seriously harm the health of your gut and your gut microbiome.⁠  ✅ Which pain medications are the ones you should try to avoid, and what to use instead.⁠ ✅ Why antacid medications (e.g. proton pump inhibitors like omeprazole, pantoprazole) for heartburn or acid reflux can seriously harm your health.⁠ ⁠ And m...

In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health.    In this episode, you’ll discover:  ☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome  ☑️ Why your favorit...

In this week's Wild Wisdom Show, I’m dishing the truth about your gut microbiome and the surprising ways it impacts your whole-body health.    You’ll discover:  ☑️ What is the gut microbiome and why you are only 10% human!  ☑️ The function of a healthy gut microbiome in your body, and  ☑️ Why an unhealthy gut microbiome is a major root-cause of many health issues including: -irritable bowel syndro...

In this episode of the Wild Wisdom Show, I will share with you wild wisdom that I gained while working as a western Medical Doctor that forever changed my perspective on health (and turned me into a Wholistic MD).  Guaranteed it will change your perspective too! And you’re going to LOVE finding out how you can also change your health in just 10 weeks!   If you’re wondering:  ☑️Why you’re not looki...

In this Wild Wisdom Show episode, I’m sharing the scoop on whether you should be worried about mercury in fish (and why), which high mercury content fish to avoid and which to eat, and how to detoxify mercury.    If you are a health conscious fish lover like me, you will love this episode! You’ll discover:    ☑️Whether mercury is present in fish in potentially harmful amounts to humans  ☑️What are...

 In this week's Wild Wisdom Show, we will cover research on the different doses and kinds of omega-3 fatty acids (EPA and DHA) that are effective for treatment of various disease conditions, including heart attacks, stroke, sarcopenia (loss of muscle mass), rheumatoid arthritis and other autoimmune conditions, cognitive impairment, dementia, Alzheimer's Disease, and more!    You’ll discover:  ☑️Th...

Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?    📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine.    In this Wild Wisdom Show, we will cover what and how much you need to ea...

Did you know that omega-3 fatty acids have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?    In this week’s Wild Wisdom Show, I’m covering the multiple health benefits that can be gained by paying attention to your intake of omega-3 fatty acids from food, supplements, or both!    You’ll discover:    ➡️ The cutting-edge science that will...

⁠In this week’s Wild Wisdom Show, we will cover the important topic of which healthy fats and oils you want to be using, AND which ones you want to avoid using at all costs! ⁠    💡Did you know that certain oils and fats will harm your heart and brain health and even affect your risk for breast cancer? ⁠ ⁠    ➡️ For some of you, which oils and fats these are will be SUPER surprising!⁠ ⁠  ➡️ You mi...

In this episode of the Wild Wisdom Show, I am discussing the very controversial topic of Health Canada’s announcement of proposed fees for natural health products sold in Canada. ⁠ ⁠  👀There has been a significant amount of concern raised on how this will impact: ⁠  1) the price and availability of natural health products, like supplements, for consumers, ⁠  2) the future of small and medium busi...

Dear Wild One, this is an epic interview I did with Quinton from the podcast Curious and Candid. We covered so many unexpected topics, like my relationship with my parents, my experience with burnout and how it affected my medical career, and how a medical diagnosis changed my life, forever. It took courage to get this candid!   Tune into this special episode if you want to get to know me (and you...

In this Wild Wisdom Show episode, we will discuss how stress and its effect on the immune system could contribute to the worsening of endometriosis! ⁠ ⁠    🤯 Science has given us some incredible insights into how the body works, and what we can do to change the physiology within our tissues so that we experience improvements in pain and hormonal imbalance as a result of endometriosis. ⁠ ⁠    💪🏿...

In this Wild Wisdom episode, we will discuss the toxins that have been implicated in the formation of endometriosis, and how to detoxify them!  Did you even know that toxins causing endometriosis was even a thing?!    ✔️Find out which ones are the major offenders and where you could be exposed to them - so that you can avoid them from now on!!  I also cover strategies to increase detoxification an...

In this week's Wild Wisdom episode we will discuss the supplements that have been proven by science to help prevent and treat endometriosis. ⁠ ⁠  🤩Natural treatments of endometriosis can be used on their own, ideally with an Endometriosis Diet (see the previous Wild Wisdom Show on this topic!), or in combination with medication and surgery.⁠    You'll discover:  ✔️ Supplements that have been show...

In this Wild Wisdom episode, we will discuss the science-based foods that you should eat and foods that you should avoid to prevent and treat endometriosis naturally.⁠ ⁠    🤩The research in the field of holistic treatment of endometriosis is VERY promising, you will not want to miss this episode if you or a loved one are suffering with endometriosis! ⁠    ❗️Whether you are pre- or postmenopausal...

In this Wild Wisdom Show episode I'm speaking about 'Painful Periods: Do I Have Endometriosis?'  In this episode, you’ll learn about:  ☑️ What is endometriosis? Who gets it, and when? ☑️ What are the signs and symptoms of endometriosis?  ☑️ What tests can be done to confirm the diagnosis?    If you have painful periods, pain with intercourse or pain with pooping that changes with your monthly cycl...

  In this Wild Wisdom Show episode I tackle the controversial topic of whether hormone replacement therapy (HRT) increases your risk of breast cancer if used for treatment of hot flashes, night sweats and other menopause difficulties.    If you are heading into or experiencing menopause, this is an episode you don't want to miss!   In this Wild Wisdom episode, you’ll learn about:  ✅ the Women's H...