The Wild Wisdom Show with Dr. Patricia Mills, MD

In this episode of The Wild Wisdom Show you'll discover the TOP herbal supplements that can ease your current (or future) perimenopause and menopause symptoms.  Armed with these expert insights and natural solutions, you can have a smooth transition that keeps you feeling healthy and happy.  And believe me, these supplements work.  💌Share this episode with your loved ones to empower them on their...

In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like:  👉hot flashes,  👉night sweats,  👉irritability,  👉anxiety,  👉depression,  👉and sleep problems!  ✅Whether you can't use hormonal therapies due to a personal history of breast cancer, prefer non-prescription options for your menopause transition, or are seeking additional tr...

🌿In this Wild Wisdom Show episode, you’ll learn the intricate link between menopause and sleep that few are talking about!  ✅ And you'll gain valuable insights into understanding the causes of sleep disturbances during this transformative phase, from hormonal shifts to lifestyle factors.  👊We explore expert tips for enhancing sleep quality and overcoming common challenges, including decoding ho...

🌿In this Wild Wisdom Show, I deep dive into the complexities of sexual health during menopause. In this episode, we explore:  ✅ the shifts in libido and factors influencing sexual desire,  ✅ practical advice on managing symptoms like vaginal pain, dryness and low libido,  ✅ and how these can be different based on whether the symptoms stem from low estrogen in the brain versus the vagina.    🔥...

🌿 In this Wild Wisdom Show episode, I delve into the complexities of menopause in a special episode focusing on Hormone Replacement Therapies (HRT).  👉 Discover the detailed insights into different types of HRT, their benefits for conditions like hot flashes, night sweats, low libido, weight loss, insomnia, osteoporosis, dementia and more, as well as potential risks such as cancer and heart dise...

🌿In this episode of The Wild Wisdom Show I uncover the root causes behind early onset and severe symptoms of perimenopause & menopause, including insights for women already experiencing this stage. 👍Discover why these challenges occur and explore actionable strategies for holistic wellness during menopause and beyond.  🔥Don't miss this empowering discussion to navigate menopause with confid...

In this episode of The Wild Wisdom Show, we’ll delve into the definition and stages of menopause, including perimenopause, menopause, and postmenopause.    You’ll discover:    🌿The hormonal shifts and common symptoms associated with each stage, going beyond the popular ones to give you a complete picture.    🙌How to identify these symptoms and understand the role of ovarian aging and hormone lev...

🌿In this Wild Wisdom Show episode, I dive deep into the incredible benefits of zinc for lowering inflammation and optimizing hormone health.    I unravel the secrets of this powerful micronutrient and discover how it can be a game-changer for your well-being.    Get ready to unlock the wisdom of zinc and transform your health journey!    💪Be sure to share this episode with a friend!    SHOW RESO...

Get ready to dive deep into the world of chlorella and uncover the secrets to a healthier, toxin-free life.  In this episode of The Wild Wisdom Show, I dish on the fascinating topic of chlorella and its incredible benefits for heavy metal detoxification and hormone health.  Chlorella, a nutrient-dense green algae, has gained attention for its potential to support our bodies in removing harmful hea...

Discover how to empower your tween daughter with the ultimate health and wellness guide! Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image.    Tara is also the co-founder of All About Mental Empowerment, a company t...

Did you know that anti-inflammatory pain medications used for control of menstrual pain, headaches, lower back pain, osteoarthritis and other pain conditions can seriously harm your gut health?  From causing ulcers to scarring, using the wrong kind of anti-inflammatory pain med for longer than 5 days can be incredibly damaging to your gut health.    ✅The good news is that research proves that usi...

🥺Are you trying to reach and stay at a healthy weight?  In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including:  👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do inst...

💡In this Wild Wisdom episode, I’m honored to be joined by guest Dr. Susan Plank, Functional Nutritionist with years of experience working with hundreds of clients both omnivore and plant-based.  We share all the important information you need to know about how what you are eating could be contributing to problems with your health, including:  👉Foods and drinks that could be sabotaging your healt...

😲Did you know that there are toxic estrogens present in our food and water supply that can negatively affect your hormone health?  💡In this Wild Wisdom episode, you’ll learn how while the estrogen your body makes is essential for health,  👉the kind of estrogen coming into your body through environmental pollution could alter your hormone balance enough to cause problems with your health.  👉For...

😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health?    It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance!    💡In this Wild Wisdom Show episode, I cover specific strategies that...

In this Wild Wisdom episode, we cover the surprising link between mental stress (including anxiety), physical stress, and hormone imbalance.  Hormone imbalance can cause disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, anxiety, depression, and more!    💡In this Wild Wisdom Show episode, you’ll learn:   ...

💡Did you know that once used by your body, hormones like estrogen (wether natural or from hormone replacement therapy) are broken down by your liver and eliminated through your poop?💩 In this Wild Wisdom Show episode, you’ll learn:    💪Specific strategies that you need to use to improve your detoxification pathways so that you can experience your best hormone health!    💪These detoxification p...

Did you know that the quality of your sleep affects your hormone health?    💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance. In this Wild Wisdom episode, you’ll learn:    💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone heal...

In this Wild Wisdom Show episode, you’ll learn:   💪The surprising LINK between most cosmetics and hormone imbalances causing disorders like infertility, premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, depression, and more.   💪HOW to choose cosmetics that will support instead of sabotage your hormone health.    If you...

🙋🏽‍♀️Wild One, in this Wild Wisdom Show episode, you’ll learn:   -The fascinating research on the health benefits of fasting;  -The crucial mistake that most people who are fasting are making that is ruining their hormone (and gut, sleep and brain!) health; -How to fast for optimal hormone health - the right way!   💪Whether you’re considering fasting, are currently fasting, skipping breakfast o...

In this week’s Wild Wisdom Show, we will cover the best foods (and HOW to eat them) for OPTIMAL hormone balance.  💪It’s not about being on a diet, it’s about supporting your foundational hormone health with the right approach to nutrition.    Natural strategies for healthy hormones are key, even if you are taking or considering using hormone replacement therapy~    ..so tune in to this key episod...

In this Wild Wisdom episode, we will cover the surprising link between chronic inflammation and hormone imbalances causing disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, night sweats, and more!⁠    In today’s episode, you’ll learn: ⁠    💪How inflammation drives problems with fertility, menstruation, fibroids, endome...

In this episode, I appeared on the Nutritious and Delicious podcast with host Bethany Gettis.    This episode is jam packed with information you will want to have in your arsenal.    🙋🏽‍♀️In today’s episode, you’ll be introduced to Bethany who is a former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious.    You’ll learn:  💪 About the 4 root cause...

In this Wild Wisdom Show episode, I had the absolute pleasure of speaking with psychiatrist Dr. Sabina Nagpal about her unique approach to helping high performing women find more resilience and fulfillment.    🙋🏽‍♀️In this episode, you’ll discover why Dr. Nagpal isn’t your typical psychiatrist.  👉🏽She’s a resilience expert, women’s mental health specialist and The FOUNDER of RADIATE - The Wome...

In this week’s Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!    In this episode I cover:    ✅ How to make infused belly debloating water  ✅ How to balance your hormones using a spice that you probably already have in your pantry!  ✅ ONE important ingredient to add to your breakfast for le...