The Wild Wisdom Show with Dr. Patricia Mills, MD

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Did you know that too high cholesterol in the blood does NOT come from dietary cholesterol?    🔥Join me for this episode of the Wild Wisdom Show as I uncover the two sources of cholesterol in your body that are imp...

 In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine.  Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases.  Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can rev...

👉 Join me for an enlightening episode of the Wild Wisdom Show featuring guest expert Kathy "Sugar Free Girl" Williams! Discover how this inspiring health strategist transformed her life from pre-diabetes to vibrant wellness.   In this episode, we’ll be diving into the glycemic index—what it is, why it’s crucial for your health, and how to use it to make better food choices.    Kathy shares her re...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🔥Discover the perfect balance of salt for optimal health in today’s Wild Wisdom Show.    In this episode I dive into ~  ✅how much salt is beneficial & how much is harmful (you’ll be surprised!)  ✅the hidden s...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   💥Check out this eye-opening episode of the Wild Wisdom Show as we unravel the mysteries of perimenopause!    Discover the ✅essential stages, ✅telltale symptoms, ✅and crucial signs that signal this transformative...

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!    👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   💥In this episode of The Wild Wisdom Show we explore the subconscious mental barriers that may be sabotaging your healthy food choices.  Understanding these obstacles is a crucial step toward overcoming them, maki...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🍫In this episode of the Wild Wisdom Show, we dive into why women experience more sweet food cravings then men.    The good news is that women also see better results than men when reducing sugar, and we will cover e...

Get my free ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!   🔗 Additional Resources:...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     Ready to transform your kitchen for better health? In this episode of the Wild Wisdom Show, I break down the best oils to cook with for optimal well-being and the inflammatory ones you should avoid at all costs!  Learn how your oil choices impact y...

😏 Want to speed up your belly fat loss with supplements backed by research? In this episode of The Wild Wisdom Show, we explore supplements proven to help you shed belly fat for good. While these supplements work on their own, combining them with proper nutrition, exercise, and addressing root causes can accelerate and sustain your results! 🤳 Tune in to discover which supplements can help you ba...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     😏Struggling with stubborn belly fat?    In this episode of The Wild Wisdom Show, we dive into the best nutrition that will help you lose belly fat, for good.  Learn which foods to focus on, the key nutrients that support fat loss, and practical ti...

Get my FREE ebook , ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   😏Struggling with stubborn belly fat? You may find this Surprising!  👉Fact: Cardio isn't the most effective workout to burn belly fat!  That’s right! Research reveals a far more powerful option that delivers faster...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1    😏Struggling with stubborn belly fat?  It’s not just about calories!  In this episode of the Wild Wisdom Show, I dive deep into the real causes of belly fat—hormones, inflammation, and more—so you can finally lose i...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     Cravings got you stuck? 🥪🍭    Watch this episode of the Wild Wisdom Show to explore effective solutions and practical tips to conquer food cravings, and discover healthy swaps for your sweet and salty favorites.  No need to feel disempowered anym...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   🔑Unlock the secret to taming your food cravings!  🌿 Join me and Dr. Sabina Nagpal, a Canadian trained Psychiatrist, as we dive deep into the psychological root causes of emotional eating and food cravings.  🔥We share evidence-based strategies that...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     💡 In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health.    In this episode, you’ll learn:  ☑️ How food additives like emulsifiers, arti...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     💡Discover how the right kind of hormone replacement therapy (HRT) can be a game-changer for menopausal women in the fight against osteoporosis!  In this episode of the Wild Wisdom Show, I dive into the  ☑️benefits, ☑️risks, ☑️best to worst choices...

💊 Fullscript Supplement Resource:  For my Canadian and U.S. followers, I’ve partnered with Fullscript, an online supplement delivery platform, to make it easier for you to access top-quality supplements. In my Fullscript account, you’ll find all my favorite supplements, including carefully curated Community Plans like the Anti-Osteoporosis Supplements Plan, featuring the best options discussed in...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     In this episode of the Wild Wisdom Show I dive into the transformative power of nutrition in combating osteoporosis with a focus on the alkaline diet.    ✅Discover how adopting an alkaline diet can reduce inflammation and strengthen your bones, po...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     😶The truth is, most women aren't exercising correctly for bone health.    📲Watch this episode of The Wild Wisdom Show to discover the best exercises to prevent and treat osteoporosis, strengthen your bones, and improve your overall health.    💬...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...     In this Wild Wisdom Show episode I give you an insightful exploration into osteoporosis during menopause.  I uncover the often-overlooked causes that go beyond calcium, exploring how hormones, targeted exercises, and essential nutrients play crucia...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   👁️This episode is a MUST WATCH!!  Myself and Dr. Ara Elmajian, a leading biological dentist physician with over 40 years of experience, dive deep into the world of heavy metals and their impact on your health.  Dr. Elmajian is passionate about holist...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   In this Wild WIsdom Show episode, I delve into the key differences between FDA-approved and compounded bioidentical hormones, helping you make an informed choice for your hormone therapy needs.  👁️I’ll explore what sets these two options apart in ter...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   There's a lot of misinformation about hormone replacement therapy (HRT) for perimenopause and menopause, especially around the debate between bioidentical and synthetic hormones.  🙌 In this Wild Wisdom episode, I clear up the confusion and reveal wh...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   In this episode of The Wild Wisdom Show you'll discover the top 10 MUST-HAVE supplements for YOUR hormone health at every life stage, from menstruation to menopause!  🙌These are the supplements I personally rely on to support my hormone balance long...