patriciabmills

The Wild Wisdom Show with Dr. Patricia Mills, MD

Health EN ↓ 250 episodes

I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.

Author

patriciabmills

Episodes

Collagen vs Protein: Key Differences & Which One You Really Need 23.06.2025 17:15

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🍲In this episode of the Wild Wisdom Show, I’m breaking it down for you! Watch as I explore how collagen and protein each support your skin, joints, hormones, and muscle health—and what to know before choosing a s...

Chronic Inflammation Explained: The Hidden Cause Behind Your Health Issues 16.06.2025 16:29

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😯On this episode of the Wild Wisdom Show, I’m uncovering one of the most overlooked root causes of modern illness: chronic inflammation. Unlike the short-term inflammation that helps your body heal, chronic infla...

Can Bone Broth Replace Collagen Supplements for Skin, Joint & Bone Health 09.06.2025 10:20

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Ever wonder if bone broth can replace collagen supplements in your diet for multiple health benefits? 🍲Bone broth is often praised as a collagen-rich superfood– ❓...but does it actually deliver enough collagen...

Does Collagen Powder Really Work? Skin, Joint & Hormone Effects Explained 02.06.2025 15:01

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Collagen powder is everywhere—promising glowing skin, flexible joints, and more. But does it actually deliver? And is it safe for hormone health? In this episode of The Wild Wisdom Show, I break down the science be...

Tired & Depressed with Normal Iron - Low Ferritin Could Be The Missing Link 26.05.2025 11:30

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Think your blood work is normal, but still feeling tired, foggy, or weak? In this episode of the Wild Wisdom Show, I explain how you can have low iron even with "normal" blood test results. It’s a hidden health...

Tired, Sick Often, Brain Fog, Thyroid Issues? Low Iron Might Be to Blame 19.05.2025 10:45

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling constantly tired, catching every cold, struggling with low energy or brain fog? 🤯 You might be dealing with more than just a busy schedule. In this episode of the Wild Wisdom Show, I dive into the ofte...

Low Iron & Anemia Explained: 7 Root Causes You Might Be Missing 12.05.2025 28:35

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🤨THIS is why you might still be low in iron—even if you’re taking supplements or eating meat! In this episode of The Wild Wisdom Show, I’m diving deep into the 7 root causes of iron deficiency that go beyond diet—...

How to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly Strategies 05.05.2025 13:48

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵 In this episode of the Wild Wisdom Show, I break down th...

How to Absorb More Iron From Your Food Naturally | Boost Low Iron, Energy, Focus & Thyroid Health! 28.04.2025 17:45

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements? You’re not alone. In this episode of The Wild Wisdom Show, I break down the real reasons yo...

Beyond Hormone Therapy: A Doctor’s Natural Approach to Balanced Hormones in Peri- & Menopause 21.04.2025 55:55

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling with mid-life hormone imbalance? 💛 In this episode of The Wild Wisdom Show, we go beyond hormone therapy and explore an integrative approach to balanced hormones. 👐In this eye-opening episode I a...

Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car! 14.04.2025 38:46

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat! ➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting...

The #1 Diet to Reduce Inflammation (and Feel Amazing!) 07.04.2025 47:48

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 👀Did you know that inflammation can harm your hormones and whole-body health? And did you know that nutrition is one of the key modulators of inflammation that you have direct control over? In this episode of...

Heart Disease Risk: Inflammation Markers That Matter More Than Cholesterol on Blood Work 31.03.2025 15:59

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Is cholesterol really the biggest threat to your heart health? 🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥 Learn why testing for inflammatory markers is as if not...

Hormone Therapy for High Cholesterol in Menopause - Does HRT Work & Is It Safe 24.03.2025 20:03

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😯Did you know menopause can impact your cholesterol levels? Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hor...

Why Cholesterol Rises in Menopause - It's More Than Just Low Estrogen 17.03.2025 17:53

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know that various factors including but not limited to declining estrogen levels during menopause can impact your cholesterol levels, increasing the risk of cardiovascular disease resulting in heart attacks...

Not All Cholesterol Is Bad: the Good Kind & Why Your Hormones Need It 10.03.2025 15:00

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know cholesterol isn’t the enemy? Your body needs it to make vital hormones, as well as Vitamin D! But not all cholesterol is created equal. In this episode of the Wild Wisdom ShowPodcast, I break dow...

4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!) 03.03.2025 17:15

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know stress can raise your cholesterol through four different mechanisms? 😳 On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strateg...

The 2 Best Exercises That Lower High Cholesterol (backed by science!) 24.02.2025 9:53

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ⁉️Struggling with high cholesterol? Discover the best exercises to help lower it naturally! In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your chol...

Could This Toxin Be A Cause of Your High Cholesterol? The Surprising Science & Treatment 17.02.2025 16:50

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Environmental toxins may be silently influencing your cholesterol levels more than you realize. 💪In this episode of the Wild Wisdom Show, I dive into the surprising science behind how toxins in our environment ca...

Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects 10.02.2025 13:03

Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of the Wild Wisdom Show, learn how this powerful antioxidant can help reduce muscle-related side effects from statins for high cholesterol and support your heart health. 💪 Discover why Ubiquinol C...

The Blood Glucose-Hormone Imbalance-Inflammation Connection: What You Need to Know | Dr. Mills, MD 03.02.2025 27:46

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 💪Join me on this LIVE Wild Wisdom Show to discover how your blood glucose balance impacts your hormones, inflammation, and long-term health! 🧠 Learn why balancing your glucose is key to preventing hormone imbalanc...

Top 8 Supplements Proven to Lower Cholesterol Naturally 27.01.2025 24:56

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of the Wild Wisdom Show you'll discover the supplements that really work to help lower cholesterol. 👉 Whether you want to try them alone or in combination with medications, I'll explore the best su...

Bone Health in Menopause: Medical Expert Tips to Naturally Reverse Osteoporosis 20.01.2025 37:03

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🏹 Discover the key strategies that really work to reverse osteoporosis or osteopenia in this episode of the Wild Wisdom Show! 👉 Whether you want to try these natural strategies alone or in combination with medi...

How to Lower Cholesterol Naturally: Nutrition Strategies That Work 13.01.2025 43:32

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode, you will: 🏹Discover the natural ways to lower cholesterol through nutrition in this episode of the Wild Wisdom Show! 👉I'll explore the best foods to include in your diet, and how to easily inc...

Holiday Health Alert: Beware Hidden Food Toxins That Could Sabotage Your Well-Being 06.01.2025 39:06

👉Join me for this episode of The Wild Wisdom Show: Holiday Health Alert! Discover the hidden food toxins that could sabotage your well-being this festive season. Learn how to protect yourself and enjoy a healthier holiday with our expert tips. Don't let unseen dangers ruin your celebrations! This episode was recorded as part of the Crush Your Cravings Masterclass hosted by Kathy ‘Sugar Fre...