The Wild Wisdom Show with Dr. Patricia Mills, MD

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Night shifts don’t have to wreck your sleep, hormones, or digestion.   In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effect...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Food sensitivities aren’t just something you’re born with—you can develop them at any age. In this Wild Wisdom Show episode, I explain why the foods you ate as a child may no longer agree with you, and how gut health...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   If you’ve ever felt like you have a UTI that never goes away — with lower belly burning, pressure, or constant urgency — you might be dealing with interstitial cystitis (IC), also known as bladder pain syndrome (BPS)...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   💧 If you’ve ever had a kidney stone, you know how painful it can be. The good news?    Nature offers powerful tools for prevention and relief.    In this episode of The Wild Wisdom Show, I share the top 3 evidence-b...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Struggling to conceive or stay pregnant?    In this powerful episode, I sit down with Gabriela Rosa, DrPH (Candidate, Harvard) — a world-renowned fertility specialist and founder of The Rosa Institute — to uncover th...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Feeling tired, foggy, or losing hair — but your iron test looks “normal”?    🩸You might still have low iron.    Even without anemia, low iron can show up in surprising ways, such as: 💇‍♀️ Hair loss or thinning 🦵 R...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Feeling tired, pale, or foggy—even though you’re eating enough iron? You might be dealing with anemia or inflammation.   In this episode of The Wild Wisdom Show, I explain how inflammation can trap iron inside your b...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 When your immune system can no longer tell friend from foe, it turns its defenses inward—triggering chronic inflammation that damages your own tissues.   In this episode of the Wild Wisdom Show, I explain how inflammat...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🏮Interested in red light therapy?    Did you know that not all red light is created equal?   In this episode of The Wild Wisdom Show, I explore the science behind the most effective wavelengths of red light therapy....

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Ever wonder how the foods you eat might be fueling inflammation in your body?    🌿 In this episode of The Wild Wisdom Show, I dive into the science of the dietary acid load, including:   What is dietary acid load  ...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Interested in hormone therapy?    🔥On this episode of The Wild Wisdom Show, I sit down with Dr. Sarah Daccarett—board-certified physician, hormone specialist, and founder of Inner Balance—to explore a revolutionary...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Struggling with low energy, weight changes, or brain fog? 🤯    These common symptoms of hypothyroidism may be fueled by a hidden culprit: inflammation.    In this Wild Wisdom Show episode, I break down how inflammat...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   ✨ Depression and anxiety aren’t just “in your head.”    Growing research shows that hidden inflammation in the body and brain can play a powerful role in your mood.    In this Wild Wisdom Show episode, I’ll uncover...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔥In this powerful episode of The Wild Wisdom Show, Dr. Jess Braid—one of Europe’s most qualified natural health doctors—shares how evidence-based natural therapies can support cancer patients alongside conventional tr...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Puberty doesn’t have to be confusing or overwhelming—for you or your daughter.   💪In this episode of The Wild Wisdom Show, I’m joined by Dr. Tara Rawana, ND, Holistic Nutritionist, CBT Practitioner, and co-founder o...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   In this episode of The Wild Wisdom Show, we're joined by Kayse Gehret, one of the most respected voices in intentional microdosing. Kayse is the founder of Microdosing for Healing, a global platform that has supporte...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1    Feeling moody or irritable in the week or two before your period?    This common PMS symptom can be eased with chasteberry (Vitex agnus-castus).    Learn how this herb supports hormone balance, helps with PMS mood s...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Think coconut milk is always gut-friendly? Think again.    In this episode of the Wild Wisdom Show, we’re uncovering the surprising truth about common food additives like xanthan gum and guar gum.    👉Learn how thes...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   ❓Are hidden signs of inflammation showing up in your blood work—and you don’t even know it?   In this episode of The Wild Wisdom Show, I dive into the most common blood markers for inflammation and how to recognize...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🔥Your body has powerful detox systems—but are you supporting them the way they need?    Poor detoxification can lead to chronic inflammation and set the stage for disease.    In this Wild Wisdom Show episode, you'll...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   In this episode of the Wild Wisdom Show, I’m breaking down the Top 10 Signs You Might Be Struggling With Inflammation—even if your blood tests look “normal.”   👉From fatigue to stubborn belly fat to brain fog, these...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Ever feel like your body is working against you when it comes to weight loss?  It might be inflammation at the root of it all.    🔥 In this episode of the Wild Wisdom Show, I dive into how chronic inflammation disru...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Chronic inflammation is one of the root causes of hormonal imbalances, fatigue, brain fog, joint pain, autoimmune issues, and even mood disorders—but what’s really behind it?   In this episode of the Wild Wisdom Show...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond.    💪From preserving muscle and strength to supporting brain health, creatine isn’t...

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Do you struggle with fatigue, mood swings, irregular periods, or weight gain—and feel like your hormones are out of balance?    The real root cause might be chronic inflammation.    In this episode of the Wild Wisdom...