patriciabmills

The Wild Wisdom Show with Dr. Patricia Mills, MD

Health EN ↓ 250 episodes

I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.

Author

patriciabmills

Episodes

How to mineralize your water so you can really hydrate with every sip! 30.01.2023 45:48

In this podcast, Dr. Patricia tackles water and the benefits of adding electrolytes to your water. It is generally accepted that drinking plenty of water daily is a good habit for your well-being, but is the water you’re drinking actually hydrating you or are you mostly peeing it out? Dr. Patricia discusses what electrolytes are, the benefits of adding them to your water, and gives you the tools...

How To Be Acne-Free Using My Unique Four Pillar Method 23.01.2023 28:32

In this podcast, Dr. Patricia lays out what she believes will be the future of acne treatment. She outlines why the generally accepted approach of daily skin care is NOT working for most people. If you’re NEW to Dr Patricia, get ready, because her SUPER POWER is taking new emerging science-backed research and distilling it down into practical language and actions you can start implementing right...

5 Herbal Supplements Proven To Help With Acne (& How To Take Them!) 16.01.2023 22:44

In this episode Dr. Patricia shares how she struggled with acne for a significant portion of her life and how it affected her emotionally as well as physically. She reveals key research that seems to indicate NATURE has had the answers all along. Dr. Patricia shares five specific herbal supplements that are PROVEN to help decrease acne and gives you the key information you need on how to MAXIMIZ...

Why Your Favorite Face Wash Is Harming Your Skin (and what to use instead!). 09.01.2023 21:29

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this podcast Dr. Patricia addresses the primary myth regardin...

How To Upgrade Your Beauty Routine For Lovely Clear And Glowing Skin! 02.01.2023 38:14

4 Foods To Avoid To Be Acne-Free! 26.12.2022 33:19

How To Be Acne-Free With Confidence (At Any Age!) 19.12.2022 32:13

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode Dr. Patricia goes deep into the topic of ACNE. A...

Yes!! How To Reverse Hair Thinning And Hair Loss! 12.12.2022 41:08

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia focuses on hair thinning and hai...

Your Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health). 05.12.2022 28:50

In this podcast, Dr. Patricia discusses the emerging science of Epigenetics which is the study of how your thoughts, behaviors, and environment can cause changes that affect the way your genes work. This paradigm-shattering information proves that YOU are not a hostage to your DNA, or in other words, your DNA is not your destiny. You can affect your DNA with your thoughts and behaviors, which can...

Iodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic) 28.11.2022 21:56

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia puts a spotlight on IODINE. You will...

The Most Missed Ingredient For Hormonal Balance: Strategic Light 21.11.2022 20:37

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the VITAL importance...

Let Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!) 14.11.2022 20:33

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the critical role th...

Bioidentical Vs. Conventional Hormone Replacement Therapy For Women: What You Need To Know To Be Safe And Feel Better 07.11.2022 28:50

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills tackles a HIGHLY requested top...

What Causes Low Iron, and How Do I Fix It? 31.10.2022 29:43

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills brings clarity to a wildly mis...

‘Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And What To Do If It’s Been Cut Out!’ 24.10.2022 29:18

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills gives an overview of the of...

MENTAL HEALTH ALERT! Your GUT and BRAIN are PHYSICALLY and CHEMICALLY connected! 17.10.2022 31:25

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills will change everything you TH...

‘Not Feeling Great? Maybe You’ve Developed A Sneaky Food Sensitivity!’ 10.10.2022 25:17

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia helps shed light on whether you hav...

‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’ 03.10.2022 26:39

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! Does this sound familiar? You buy the freshest, peak-season veget...

Four Crucial Mistakes You Want To Avoid Making When Buying Protein Powder! 26.09.2022 26:14

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! So you are thinking about using protein powder OR you are curre...

Here Is What I Found Out About Protein Powder (you need to hear this)! 19.09.2022 29:25

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia answers one of the most asked que...

Should I Eat Soy? Clear Your Confusion With The Science-Backed Answer! 12.09.2022 34:31

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! Soy is easily one of the most controversial nutrition topics to...

How To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder! 05.09.2022 32:49

Note: This episode Plant Power Unleashed: How To Get Enough Protein On A Plant-Based Diet | Dr. Patricia Mills, MD is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly h...

The Four Pillars of Wholistic Health Pt7: Toxic Thoughts 29.08.2022 27:30

In this episode, Dr. Patricia continues the discussion of Toxins Tolerance and expands on the physical toxins to include the mental and spiritual toxins. This topic may be controversial at times, and Dr. Patricia has come to realize it is a necessary part of the fourth pillar. We all experience toxic thoughts or have acquired toxic thought patterns, and these toxic thoughts cause a cascade of chem...

The Four Pillars of Wholistic Health, Pt6: Toxins Tolerance 22.08.2022 27:30

In this episode, Dr. Patricia expands on the fourth pillar of Wholistic Health, the concept of Toxins Tolerance, and discusses the idea of “death by a 1000 cuts”. The threshold in which people can handle toxins will vary from person to person, and we each have our unique toxins ‘tipping point’. Dr. Patricia starts from the most common forms of toxins to which we are exposed, and progresses to c...

The Four Pillars of Wholistic Health, Pt5: Gut Health 15.08.2022 30:10

In this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast. From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to kee...