The Whole Half Podcast

A huge bonus episode for you. The group session within my whollyou community this week on the topic of Finding Comfort in Crisis was too good not to share with you on the podcast. So here it is! Episode Topic Highlights: What constitutes crisis A personal story of when I was crisis and how I found comfort in it 4 strategies to handle crisis (+ FREE resources for you lean into when you find yoursel...

One of the most raw inspiring episodes on the podcast to date. Guest, Marlo Lemmon, shares her story of grieving her husband in more ways than one when he took his own life 6 years ago, leaving behind her and her 15 month old son. In this episode we dive into the grief she was left with before and after his passing. She shares wisdom on navigating that grief that comes with loss, whether your love...

Nikki and I met in France back in 2017. I was a retreatant at her yoga retreat in the Normandie region of France. Seven years later she asked if I would be a guest speaker at her Heartbreak to Healing Summit- a collective global summit for those healing from narcissistic relationship. This episode is my interview from the summit, where Nikki interviews me and asks me questions on the topics of: Ea...

Michelle Dadachanji is an International Therapist, Coach & Consultant based in England. She is the owner and founder of Love Well Therapy, and works with women struggling in their relationships. As a guest on today's episode she offers insight for the woman struggling in her relationship. Key Points Discussed: Self-awareness The Drama Triangle: are you the rescuer, persecutor, victim or le...

In this episode I share a snippet of a LIVE group session from the whollyou membership. Within whollyou women supporting themselves and each other in healing from divorce. There are weekly group sessions that are recorded, as well as available to join LIVE. This group session we talked about Projecting. What it is. How to know if you're doing it. To access the full episode, and how to STOP pro...

In this episode of The Whole Half Podcast, I delve into the intricate process of dealing with both good and bad memories that can resurface unexpectedly, leading to overwhelming pain and the tendency to isolate oneself from the world. I offer practical steps and strategies to effectively navigate these challenging moments and emerge stronger. Key Points Covered: Handling Good Memories: 1. Feel it...

In this raw and vulnerable episode of The Whole Half Podcast, I open up about the top three most challenging phases I faced during my own divorce/annulment journey. I share my personal experiences to provide insight and encouragement for anyone going through a similar situation. The Top 3 Hardest Phases I chat with you about in this episode: Leaving: might be obvious but the indecision leading up...

Sharing the true story of what I looked for in a relationship when I started dating post-divorce and annulment at age 25. Register for the Love Reloaded workshop on May 15th at 7 p.m. EST ⁠here⁠ . Connect with Anna: Follow on Instagram ⁠⁠ @whollybyanna⁠⁠ Join my ⁠⁠email list⁠⁠ Check out my ⁠⁠ website⁠⁠ Subscribe to my ⁠⁠YouTube channel⁠⁠ Make sure to hit subscribe/follow so you never miss an episo...

Let's dive into a topic that many are challenged by after divorce/separation/annulment: dating. In this candid conversation, I address common questions and concerns about dating after divorce, offering personal experience, insights and practical tips to help navigate this journey with clarity and confidence. Whether you're hesitant to dip your toes back into the dating pool or eager to emb...

In this empowering episode, join us as we delve into the crucial topic of rebuilding your finances after divorce, featuring the insightful wisdom of personal finance educator Dolores Gaviño. Dolores is a passionate advocate for women's financial independence, guiding them through the intricate process of reclaiming control over their financial destinies. With a firm belief in the power of taki...

Join us in this episode as we delve into the realms of purpose, passion, and the profound impact they have on our lives, work, and relationships. Special guest, Lindsay Doyle, is not just a feng shui specialist but a passionate advocate for aligning our inner selves with our external environments. Connect with Linsay on her Instagram here . Books referenced: ⁠ Power of Intention by Dr. Wayne Dyer...

Stress gets the best of even when we aren't aware of it. Ever wondered if you're actually stressed? Listen in and find out. I also spill the tea on how get out of that chronic stress state. Yes, it's possible! Book referenced: The Emotion Code by Dr. Bradley Nelson To learn more about my community and the support in health and healing I offer my clients, ⁠⁠⁠⁠click here⁠⁠⁠⁠ Thank you fo...

I was recently having a conversation with one of my clients about how to keep the faith that everything is going to be ok during a particular difficult situation she found herself in. On this episode I share the two how-tos I gave her in our session that could help anyone navigating grief. To learn more about my community and the support in health and healing I offer my clients, ⁠⁠⁠click here⁠⁠⁠ T...

Morgan and I met as two very different people back in 2015 as first years at St. Lawrence University. We both were good at statistics and math, that was pretty much all we had in common. Almost 10 years later the way life has brought our paths to cross again looks entirely different. We both are yoga instructors, and we both know there is more than what the system has to offer. Enjoy our conversat...

Self-love is often seen as selfish, especially in the eyes of faith. God didn't create us to dislike ourselves, and that's what I talk about and remind you of on this short but sweet episode. To learn more about my community and the support I offer my clients, ⁠click here⁠ Thank you for listening, remember to ⁠⁠⁠tag me⁠⁠⁠ in your IG stories with your biggest takeaway. xoxo My links: Websit...

Gabriela and I met via Instagram and our conversation was too good to keep to ourselves...and another "Interviewing a Stranger" episode was born. Gabriela worked at the Marriage & Family Life office within her diocese in Texas where she learned some things that helped her in the long run as she faced divorce and annulment down the road. She shares some unique perspective and we both...

Mikayla Sprung (@the.raw.sol on IG) is a pretty rad human. She is only 24 and the intuition she leads with is inspirational. This is another conversation between two strangers who had never met until we hit record. It was fun getting to know each other and approach old topics like fitness, nutrition and living in general in a new way. You can learn more about Mikayla here To learn more about me an...

Join me and Chessie in our first ever conversation! Until this episode we were pretty much strangers, Chessie is also a Catholic Yogi and reached out because she felt aligned with my message on my Instagram. This was a fun conversation where we shared both our stories, connected over the similarities and grew from the differences. To learn more about Chessie, visit her YouTube page at the followin...

It took me a long time to finally overcome my fear and do my first coffee enema. This episode is sharing my entire experience from beginning to end, with LIVE updates as I was taking myself through the process. It's gutsy, it's entertaining, and it's hopefully a bit inspiring to do the thing that scares you. If you'd like to learn more about me and my community, visit whollybananna...

Sharing a BONUS episode with you this week! I recorded this meditation during our whollyou group session last week. We come together for a LIVE group session weekly to continue to support each other in our health and in our healing, and this meditation was such a goodie I felt selfish not sharing with everyone. If you need a moment of relaxation and connection, press play, close your eyes and simp...

Sarah and I met through Kaylor Bett's Biz Aw-cademy community within the last year. She is a nutrition coach for women, and her approach is SO refreshing. This episode brought us off topic to things beyond food too, like facing fear and imposter syndrome, how she quit smoking and divine timing in having kids. It was a wildly fun conversation you don't want to miss. To learn more about work...

I share what keeps me motivated to do the things I know are good for me even when I lack motivation. It's not as complicated as you might think. Apply to work with me 1:1 here Thank you for listening! xo Share your takeaway in your story and tag me @whollybananna , share with anyone you think this podcast would encourage. I appreciate you.

Have you ever given thought to your values? Or are you just carrying the ones your family raised you with? I talk about my journey in discovering what my values are through divorce and dating again after divorce, and how getting clear on them helped me in that process. Links: Instagram @whollybananna Book your FREE 60 min consult with me here Website Tag me in your stories and share your biggest t...

I recently read Ugly Love by Colleen Hoover and I felt SO seen and SO heard in this book about how powerful connection and healing are in the wake of pain. I share my biggest takeaways and favorite moments of feeling seen in the book. Listen in for a conversation on this phenomenal piece of fiction! WARNING: don't listen if you haven't read the book and plan to and don't want it to be...

Kicking off the new year with a new season! Introducing what I am looking forward to in 2024 in this first episode of season 2. Anything resonate? Share it in your stories on IG and tag @whollybananna Cheers to a healthy and happy 2024! To learn more about booking a free consult to work with me click here To learn more about the May 2024 wellness retreat with me and Halie click here Thank you for...