The Whole Half Podcast

Here it is, 2023 in review! My highs, my lows, and all the transitions in between. Enjoy xoxo Share and tag on Insta stories @whollybananna , Merry Christmas and Happy New Year! Links referenced: Shop whollyGranola Book your 60 min. consult with me Shop Carnivore Crisps with code WHOLLY Check out whollyfit 1.0 Disney recap podcast FLX Spring 2024 retreat info & registration dates Access my onl...

Reflecting on the important role my health has played in being able to truly heal my hurts from ED and divorce. Book a free 60 minute consult with me to start honing your health and healing your hurts at whollybananna.as.me/consult You are worthy. xoxo P.s. Please give a 5-star rating to the show and share this episode with whoever you think needs to hear it. And tag me in stories on IG @whollyban...

I'm 3 weeks into my first parasite cleanse with the guidance of professional Dr. Halie Schoff ( @drhalieschoff on IG). To learn more about how to do one yourself, visit Dr. Halie's site . She has a full guided protocol in her membership and is starting a group parasite cleanse in January 2024! To book a free consult to work with me on your healing and health, visit whollybananna.as.me/cons...

What DIDN'T we talk about in this episode? I met Alexa at our ADK 2022 Wellness Retreat in Lake Placid and have only loved getting to know her since. We talk about finding wellness, traveling, ED culture, parasites, poop, wellness in relationship and so many more hot topics we can all benefit from knowing we aren't alone in. This is the first of many episodes to come with Alexa because thi...

Listen in if you want to know how I transitioned my 3 year old golden retriever onto a whole food diet. It took a few tries, but we finally succeeded! Everyone deserves to become the best version of themselves, including our fur babies. If you want to learn more about honing your own health (because you deserve to feel as great as your dog) visit whollybanna.com . I'm here to support you! You...

I had a lot of beliefs coming out of my marriage that were actually lies. Like I was "hard to love" and "self-care was selfish" to name a few. Here are two things I found crucial in dismantling these lies and uncovering the truth that they were lies. Thank you for a 5-star rating to help spread this content to everyone who needs it. Share your biggest takeaway and tag me on Ins...

I'm 27 and never been drunk, but not for the reasons you think. Today I share my story. Break the Habit Worksheet: access now Tag me on IG with your biggest takeaway: @whollybananna Work with me: whollybananna.com Thank you for giving our podcast a 5 star rating and sharing with someone you think it could benefit.

Mike and I traveled to Disney last week. This episode gives you the recap, highlights and lowlights. Plus I share top tips on how to navigate Disney as a health conscious human. Links: Carnivore Crisps - code WHOLLY for 10% off Thank you for listening! Please give a 5-star review of the podcast if you like what you heard. To get involved in our community visit whollybananna.com and follow on IG @w...

Hear from Alena, July '23 whollyou participant. She shares her experience in this transformative 5-week experience and how it changed her confidence for the better. She moved home, left her job, started diving into her passion of wedding videography, and navigated some difficult decisions on the way with the help of the tools learned in the course. whollyou begins again October 2023. There are...

This episode was inspired by a phone conversation I had earlier today with a friend navigating a tough time. Listen in for an important conversation we all need to hear: life isn't full of oppression, it's filled with opportunity. When you can change your mindset to these experiences, you can change your life. If you are enjoying this podcast, please leave a 5 star rating so it can reach m...

A life update on where I'm at compared to where I was when I started this podcast. I dance in lessons I've learned along the way that you can use too. Trust. Be open. Commit to growing. Stand for something. Learn from everything. Resource links ... whollyou 5 Week Course: https://www.whollybananna.com/whollyou5weekcourse LIVE yoga classes: https://www.whollybananna.com/liveclasses Online Y...

This is an excerpt from our Week 4 LIVE Workshop from the July 2023 session of whollyou. whollyou is a 5 week course I lead women through to help them live as a more aligned version of themselves. It is a 5 week, 5 step process that will be with you for life, and will help you make decisions more confidently and thrive as the human you were always meant to be! If you are interested in joining our...

Katie and I met through my sister, and she is sharing her story today about she started running at age 23. She has now completed a 5k, a 10k, a 15k and is onto the half-marathon. Katie is training with my half-marathon program ending at the Lake Placid Classic finish line in October, and I am so psyched to be a part of her continuing running journey. If you're looking for a dose of inspiration...

Olyveya and I met via Instagram because we were both in the animal based lifestyle space. We've both experienced hormone imbalance symptoms (loss of cycles, PMS, etc.) as well as parasites, mold toxicity, the list goes on. This was such a fun conversation of us getting to know each other and realizing just how much we had in common over our journeys (from being ballerinas, to being homeschoole...

Ego. What is it? How does it affect our decisions? Who are we without it? SUCH a powerful conversation with local lady Lissy Ashley. She shares how big life decisions as of recent have had her humbled in having to put her ego aside as she has faced a lot of change in a short amount of time. It is OKAY to do what is best for you despite what others might say or think. If you are looking to be empow...

Meet one of my oldest friends, Olivia Jacques, who is now a certified Foot Zone Therapist (a wild turn of events since she hated feet growing up). Olivia moved from where we grew up in upstate NY about 15 years ago and we lost touch once she moved, but we reconnected on social media and brought our first reunion conversation onto the podcast and it was FUN! Hear two old friends reminisce about the...

Tristin is a vegan of 4 years and when she reached out in response to my animal based post I knew we had to have a conversation. Because the decrease in inflammation I experienced with animal based, she experienced with vegan (and gluten free). We are ALL unique, and we ALL are tasked to do what's best for OUR bodies. If you're thriving, don't change anything, if you aren't thrivin...

Brandon is a friend and client of mine that has come so far, and words can't do his story justice, you just have to listen. One morning he woke up unable to walk or talk, 2 years later he is thriving, on a daily yoga journey, and has discovered what it means to really LIVE. True inspiration. Share your biggest takeaway on IG and tag me @whollybananna so I can give you some love back. Thank you...

A recap on my & Dr. Halie Schoff's most recent wellness retreat in the Finger Lakes region. We talked about our biggest takeaways and what we're most excited for to come in our October 2023 ADK Fall Retreat. To be the first to know about upcoming retreats, subscribe to my newsletter at whollybananna.com, where you can explore all that is going in on in our incredible community. To find...

4 simple words that have more impact on your life than you may even realize. Listen in to find out what they are. Share your biggest takeaway on your Instagram story and tag @whollybananna , thank you for helping to share this work I am so passionate about. Everyone deserves to live their best life. To get involved and learn more about our community, visit whollybananna.com

My anxiety has been through the roof today so I quick sat down and recorded a podcast to share these 6 things I have done to keep it at bay, that I recommend you try to see if any of them help when your anxiety arises too. If this episode helps, share with someone you think could use it and let me know! Once your anxiety passes (limited social media is 1 of the 6 points ;)), share your biggest tak...

An episode recapping vacation, how I tackled the hard work leading up to it and how I managed to stay grounded amidst eating out more than usual and tackling food poison on the road trip home. I cover our stops on the way to FL from NY, and the fun we found along the way. I also cover what's to come in the community this summer! Tag @whollybananna on IG with your biggest takeaway and share! Vi...

I'm headed on vacation and am talking about stress! What I mean by stress How I feel and notice stress in my body/life What I do to combat it Magnesium & Endocrine/Nervous System Supplements Tag @whollybananna on IG with your biggest takeaway and share! Visit whollybananna.com to join our community.

Hear my story of living in an unsupportive environment for nearly 10 years and an expansion on the 5 things I did to get through that you could do too: 1. Stop talking, start doing. 2. Lean on community that does support you 3. Do your work (not theirs) 4. Patience, trust the process 5. Keep on dreaming To learn more about our community visit whollybananna.com . Tag @whollybananna with your bigges...

Do you have a self-care practice? Is it a sustainable one you can carry with you for a lifetime? This episode chats about how important routine and habit is in a human's life, and how we can go about redefining the relationship we have with self-care to make it a sustainable one. Links: Sustainable Self-Care Workshop Replay Atomic Habits PubMed Study Visit whollybananna.com , tag @whollybanann...