The Whole Half Podcast

If you’ve ever told yourself, “I’m never going back there again,” only to find yourself right back in the same patterns — this one’s for you. In today’s episode, I’m unpacking the real reason you keep circling back to the places, people, or habits you swore you’d outgrown. Spoiler: it’s not because you’re weak, unworthy, or unmotivated. You’ll learn: Why having the resources, willpower, or knowled...

I’m back after an unexpected summer pause. I planned to stay consistent, but God had other ideas. In this short episode, I share how stepping away taught me to trust His timing, release my own plans, and return with a clearer heart. 🔗 Start your journey toward alignment: ⁠⁠⁠Access Break the Cycle⁠⁠⁠ Connect with me: → Connect on Instagram for more encouragement: ⁠⁠ ⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠ ⁠⁠ →...

What happens when the life you long for feels like it conflicts with the life God seems to be calling you to live? In this raw and honest episode, I share the first part of my journey of learning to reconcile my deepest dreams with God’s divine plan — and the internal battle that came with it. Raised in a deeply Catholic home, I was taught that anything too worldly — whether it was love, money, or...

In this solo episode, I share a moment that caught me completely off guard — and left me reflecting deeply on what alignment really feels like. After a private yoga session this past weekend, a woman handed me a $100 bill. But this story isn’t about the money. It’s about what I felt in that moment. It’s about what came alive in me, and what didn't. And it’s about the deeper truth that so many...

In this powerful episode, I sit down with Brianna Carretta — international speaker, hydration expert, and IG renowned as @thewaterbarbie — to talk about what it really means to rewrite your story. Brianna opens up about losing her father at a young age due to the stress of entrepreneurship, and how that loss shaped her early beliefs around success and safety. For a long time, she swore she’d never...

In this episode, I’m joined by one of my long-time clients turned dear friend, Sierra, whose journey through every evolution of my work — from the original whollyou to Break the Cycle — is a living testament to what happens when a woman decides to stop settling and start trusting herself. We talk about what it really looks like to release misaligned paths (including a broken engagement and a job t...

In today’s bonus episode, I’m bringing you behind the scenes of a real, raw moment from my own journey. On my way to record as a guest for a friend’s podcast, I found myself wrestling with two deeply personal struggles: my faith and my voice — both feeling more strained than usual. Through a car ride filled with worship songs, honest reflection, and an unexpected wave of clarity, I uncovered the c...

In this episode, I’m joined by Madie Bunker—online fitness coach, entrepreneur, and former collegiate athlete—whose journey will resonate deeply with any woman who’s ever equated her worth with her performance and productivity. We talk about what it really looks like to move from discipline rooted in pressure to discipline rooted in self-love. Madie shares how she rebuilt her relationship with foo...

This episode is raw, real, and full of heart. I’m joined by Diera Story—coach, creator, and fellow woman who’s walked through the fire of divorce and come out clearer, stronger, and more aligned on the other side. We recorded this episode as a podcast swap, so what you’ll hear is an open, two-way conversation between two women who’ve lived it, grown from it, and now help others do the same. We tal...

In this episode, I’m joined by Savannah Robertson—founder of Love Your Body Now and a radiant force in the world of women’s confidence and self-love. Savannah and I first met at the She is Made for More event in Fresno, CA last October, and instantly connected through our shared passion for helping women reclaim their worth. Together, we talk about where our journeys began, the fear that so often...

There was a time when a missed gym session would unravel me. Not because I was lazy or lacked discipline — but because fitness was the only thing that made me feel grounded in a life that otherwise felt completely out of alignment. Today, after coming back from being sick and finally hitting my old numbers again at the gym… I didn’t panic. I didn’t spiral. I didn’t feel “off.” Because the rest of...

Ever wondered, “What’s wrong with me? Why can’t I just change?” You’re not broken — you’re patterned. And most of those patterns… didn’t even start with you. In this episode, we explore: • How survival mode wires people-pleasing, overthinking, and self-abandonment • The role of family dynamics, generational beliefs, and cultural conditioning • Why saying “yes” when you mean “no” or sabotaging the...

If you’ve ever said, “I don’t trust myself anymore,” this is for you. I know that feeling — because I’ve been there. After my divorce, after moving home, I truly didn’t think I’d ever trust anyone again. But the truth was deeper than that: I didn’t trust myself . Not with love, not with money, not with my own decisions. In this episode, I’m sharing what that season taught me about self-trust — not...

We say we want change… But when the moment comes to actually choose it, we freeze. We overthink. We talk ourselves out of it. We cling to the comfort of what we know — even when it’s hurting us. In this episode, I’m sharing the real reason change is so hard (and it’s not because you’re lazy, unmotivated, or broken). I take you into a story from my journey to the Ironman finish line — and what it t...

Ever found yourself asking, “What’s wrong with me?” Even when you’re doing all the right things —eating healthy, working out, trying to fix your relationship, your business, your life? In this episode, I’m taking you inside the exact realization that shifted everything for me: 👉 You’re not broken. You’re becoming. I share a story from the sauna that cracked open a deeper understanding of survival...

This is the final episode of our three part series on emotional intelligence and we're talking about how to exit the crazy train of patterns that are holding you back. Patterns are trained and we're going to talk about what that really means in today's episode. I'll share a personal story as well as some tangible tools you can use to start training and untraining patterns you are r...

It wasn't until I learned the wisdom inside of this episode about conflict that I started seeing for what it really was: opportunity. You've taken time to get aware of your triggers, but that doesn't mean conflict won't arise still. This episode of our emotional intelligence three part series talks about the role conflict plays, and how to leverage it. Why You Should Listen: You ar...

Who here gets triggered? Life as of recent has had me faced with a lot of triggers from my past, which sparked the idea to talk about emotional intelligence and all that goes into it. This is the first episode of a three part series where we break down the step to becoming and staying emotional intelligent. Why You Should Listen: You’re easily triggered and often feel like you're powerless over yo...

In this episode, I dive into how educating yourself about your body is the key to ditching the anxiety around all the information out there and achieving real fitness results. I share my journey of overcoming the confusion and limiting beliefs that once held me back, and how gaining the right knowledge helped me feel empowered in my health. Plus, some reflections from a Tony Robbins event I attend...

In this episode, I share an update on my husband's back surgery and the incredible support we’ve been surrounded with during this time. The outpouring of love had me reflecting deeply on relationships—how they shift, evolve, and teach us lessons. I open up about losing people over the years and the anxiety I initially felt as relationships faded. But over time, I’ve learned the importance of e...

In this episode, I take you behind the scenes of my whirlwind trip to Canandaigua this past weekend for the Cultivating Capacity event. A 10-hour drive for a 4-hour experience might sound extreme, but the lessons I brought back were worth every mile. Join me as I reflect on the event, the unexpected insights, and the biggest realization about my own growth and healing journey. Whether you're n...

In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how to focus as deeply or broadly as needed. I’ll also guide you through a powerful exercise: What if you h...

Welcome to the first episode of 2025! In this season opener, we’re diving into the importance of identifying and prioritizing your needs—especially when life demands a lot from you. I share a personal story about navigating my husband’s back injury and how ensuring my needs are met has helped me show up better for him. Plus, I reveal some exciting updates to the podcast! Tune in for practical insi...

Let's wrap up the 2024 season with some encouragement, a vision, and an invitation for you to take action to make this the best year yet. Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠The Peace Protocol⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholly...

I don't care what you've been told by who, you are lovable, by yourself AND others. Before you can believe it though, you NEED to do the work to love yourself again. In today's episode I share just TWO things you need to do to start feeling the love for yourself again. They're so simple you can start them as soon as right now. Tune in if you're ready to start or continue the journey toward loving...