The Whole Half Podcast

Sharing my story of how I found peace by choosing less over the last few years. Let's chat about simplifying life, clearing distractions, and saying no to create space for what truly gives you peace and healing in your life. Link to The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō Link to quiz: Are You Living in Fight or Flight? Ways to work wit...

Today's episode is a little reality check, that even when we put so much time and effort into our healing, it's OK to feel like there's still so much more journey ahead of us. I share five things I'm still working on even after all of the healing I've done over the past seven years of my healing journey. You are not alone, I see you! Link to my Projecting freebie Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠Book...

In this episode there are 4 actionable steps you can take today to plan and write your next chapter with God as co-author. Listen in if you're ready to write 2025 with faith and hope. The dreams you carry on your heart are there for a reason, and He is on your side to see them through. Ways to work with me: ⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠ I'...

I am not a big believer in New Year's resolutions because I think every moment of every day is an opportunity to make change, but I do think reflecting is a powerful exercise. In reflecting on my year, this is the one thing I realized has way more power over me than I even knew until I started learning about it more. Listen in to hear what I'm leaving behind in 2024 as 2025 approaches. Are you joi...

You can be told there is hope for your healing until you've heard it a million times, but sometimes seeing it play out for others is the true inspiration we need to see it's possible for us too. In today's episode I'm sharing three women's stories who have worked with me. I share their transformations from the struggles they came to me with and how we worked to change them into triumphs. It is my...

I used to think I needed to be perfectly healed in all aspects of life before I could be loved again. I was wrong. And in today's episode I'm sharing WHY you don't need to be perfect in order to be loved again. If you're striving for perfection so you can be loved again, stop, and listen in. xo Ways to work with me: ⁠⁠⁠⁠⁠Love Reloaded Workshop Replay⁠⁠⁠ ⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠...

It takes a village is not just a cliche saying. It's true. In today's episode I share about the village that helped me heal as well as some insights and food for thought on how to lean into the village that surrounds you. Ways to work with me: ⁠⁠⁠⁠Love Reloaded Workshop Replay⁠⁠ ⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠ ⁠Apply for 1:1 Mentorship⁠ I'd love to hear from you! How to Connect with...

I was faced with a million and one decisions as a result of divorce and annulment, and today I'm sharing with you the hardest decision I made throughout all of it. It's not what you think, and may inspire you to recognize that even if you don't think anything good can come from the hard times in life, there's always a lesson to be learned. Ways to work with me: ⁠⁠⁠Love Reloaded Workshop Replay⁠ ⁠B...

It took me a while to leave the abusive relationship because I had come to believe many lies that kept me stuck and afraid of leaving. I talk about 5 of them in this episode, and encourage you to recognize the lies that are holding you back in your life. The truth will set you free. Healing Resources: ⁠⁠Love Reloaded Workshop Replay Book a 1:1 Emotion Code Session with me⁠⁠ I'd love to hear from y...

In this episode I share my turning point - the moment I knew I needed to let go of the pain from my past so I could fully embrace my present and future. I chat about what letting go really means, and why it's essential for your healing. I'll be encouraging you to think about what it is you need to let go of. Resources Mentioned: ⁠Book a 1:1 Emotion Code Session with me⁠ I'd love to hear from you!...

Sharing the episode I recorded with Dr. Halie Schoff on The Emotion Code a few weeks ago on her podcast Alpha Health & Wellness Radio. The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and ove...

Ever feel like you're trying to "reach peace" as if there's a finish line to cross? Me too. In this episode I share what I've learned about finding peace daily. I share some surprising lessons I've learned along the way, as well as some practices I lean into in order to return to a state of peace when life gets chaotic around me. Resources Mentioned: The Peace Protocol Book a 1:1 Emotion Code Sess...

Ever wondered if there's a way to dump your emotional baggage so it's not dragging you down anymore without dumping on your bestie or your next Tinder date? The answer is yes there's a way. In today's episode I'm diving into what The Emotion Code is, how it has helped me, what it's done for the people I've had the privilege of working with as I've worked through my certification process, and how i...

I won a ticket to Cristal Jacobo's LIVE She is Made for More event in Fresno, California this past weekend on October 20, 2024. In this recap episode I share my experience flying across the country to be there - what I did to get there and what came from saying 'YES,' plus all the real life behind-the-scenes that happened along the way. If you need a reminder that your voice matters, and so does y...

Your fear might be blocking you from more life than you think. I brought my fear to the foot of the cross in my therapy session last week and I heard God whisper something so helpful in reframing my fear that I couldn't help but share it. If you struggle to put your fear aside, listen to this episode. It will give you a fresh perspective on how to reframe that fear so you can actually achieve...

It's a healthy thing to challenge ourselves past our comfort zones, but sometimes we actually need rest. It can be really hard to decipher between a lack of motivation and a need for rest though, so in this episode I'm sharing practical ways to figure it out so you aren't missing the opportunity to do exactly what your mind and body need. I'd love to hear from you! How to Connect w...

I am officially Mrs. Anna Nyman! Wedding week was such a dream, and in this podcast I share my favorite memories I'm carrying with me forever. Thank you for coming along on this journey with me! I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠...

This Wednesday I am getting married! 3 years after walking away from what I knew wasn't for me, I walking towards what I now know was meant to be all along. I share my thoughts as I head into my second wedding this week, some you may expect, some you may not. If you're looking for a sign that hope is always alive, tune in. Looking forward to taking you along on this journey as I continue t...

Ever felt like you're spinning your wheels when it comes to healing? Like you just can't seem to make progress forward? Chances are you're making more progress than you think, you just might not know because you don't know what healed means to you. Tune into this episode if you want to heal and FEEL the progress you're making, instead of feeling stuck where you are. There is a...

Divorce can feel really lonely because of all the loss that comes with it. This episode is a boost of hope that you don't have to stay stuck feeling lonely, there are things you can do that will help you feel less lonely. Key Converstion Points: Unless you're comfortable with yourself you'll never truly be comfortable with someone else Social media can be really toxic Focus on the good...

My wedding is around the corner! Here's an update on what's been going through my mind as I prep for my second wedding after divorce and annulment from my first marriage, plus some other life updates and lessons I've been learning from life recently. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Health and healing go hand in hand. If your home (both metaphorically and physically speaking) is not a safe place to be, it's going to be like fighting an uphill battle to try to heal your emotional wounds. This is a conversation that originated in my whollyou membership - a membership for women healing from divorce and rebuilding their life after it. Why Listen: You are doing everything you...

I had a client session earlier today and the topic came up of how helpful it's been to find her voice again after all the abuse she experienced leading up to, and ultimately being the catalyst behind, her divorce. I wanted to bring this topic to the podcast to help empower you in finding your voice again if you've lost in in your present or past relationship(s). Abuse takes a toll no matte...

Who's heard it: "self-care is selfish!" This is something I heard regularly in my past, and it was something I had to do a good amount of healing around in order to unbelieve the lie that it was, and still is. In this episode I share some food for thought to help you put this worry to rest if you've internalized this negative belief. You deserve to know the true power of self-car...

Have you ever felt like you just don't know how to pray? As a cradle Catholic, prayer is something I have ALWAYS struggled with. It's something I've always felt like I should know to do. But I've always struggled in knowing how to. In this episode I share: The moment in my life that faith started to mean something more than a learned obligation The struggle I've faced in knowin...