The Wellness Club with Cass Camp

EP 72: This episode is definitely more vulnerable! I am sharing how to find your PURPOSE. When I tell you my life went completely differently than I planned... but I wouldn't trade it for anything else! I feel like I am finally living out my purpose, and I want to share how you can do the same. Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellne...

EP 71: Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there. In today's episode, I am breaking down how to wake up early without feeling absolutely horrible. You will learn: Why the snooze button is NOT your friend (and how to ditch it) How to build a morning routine that actually works for you (no 4am workout required) H...

EP 70: In this week's episode, I am giving you all of my tips to eat healthy without breaking the bank. We are talking buying organic, food storage tips, the dirty dozen list, and budget-friendly tips to save on your grocery bill. Eating healthy does not have to be expensive. Enjoy! Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat i...

EP 69: Here are 8 little things the girlies are doing to GLOW UP. In this week's episode I am sharing the little things I have been doing that have CHANGED THE GAME in my daily routine to make me feel my best, healthiest, glowing self. I am sharing products, routines, and simple habits to elevate your life and make you feel more luxurious. Save your spot for The Wellness Club Retreat - Spots a...

EP 68: The most requested topic yet - bloating! We are diving into everything about bloating - what it is, why it happens, and most importantly what to do about it! In this episode I am giving you the common causes of bloating. Then we get into 5 different strategies to overcoming it (the last one is my favorite!). Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all...

EP 67: So much has been going on! Between vacations, work shows, surprise parties, etc, I have been more focused on my social life than anything else! You know when your life gets so good you forget to post it? That's where I've been. In this week's episode I am catching you up on everything I have been up to in the past couple of weeks! Enjoy <3 Save your spot for The Wellness Club...

EP 66: This episode is for the WORKING GIRLIES. I love watching other people's morning routines (I am so nosey like that), but a lot of them are unrealistic and not relatable for a working girl like myself. In this episode, I am sharing my 4:30am morning routine that is realistic. There's no BS, no added frills, just straight to the point. EPISODES I MENTIONED: Time Blocking 101 My 5am Mor...

EP 65: Is snacking ruining your diet? Are you mindlessly snacking or overindulging? If you are struggling with snacking, you are not alone! In this episode, I am sharing 6 practical tips to help you snack the right way - mindfully, with purpose, and without guilt. We are diving into cravings, energy slumps, sugar addiction, ultra processed foods, and solutions to use snacks to support your wellnes...

EP 64: Are you feeling stuck? Whether it's in your fitness, relationships, jobs, or personal growth, hitting a plateau is frustrating. We've all been there - but the good news is it's actually easier than you think to get unstuck. In this episode, I am giving you the thing you need to break the cycle and reach the next level. If you are in a rut and feeling stagnant, this episode is exactly what y...

EP 63: The winter is still here and it's here to stay... but we are not falling into the winter uglies. Most people have given up on their fitness and wellness goals by now. But that will NOT BE YOU. In this episode, I am giving you the winter blues survival guide - your guide to surviving the winter. We are talking about our social health, beauty routines, and the fitness routine you need to...

EP 62: Today we have a different style of episode - listener Q+A!!!  I am answering some of YOUR questions:  Should you train core?  Should you be reaching 10,000 steps per day?  Scared to look bulky?  But first, I am sharing some of my new habits that I have been OBSESSED with.  Think of this episode as a chatty yap session. Save your spot for The Wellness Club Retreat - Spots are filling up fast...

EP 61: One of my most asked questions - how to time block!  This is the one habit that I will NEVER get rid of… like ever. If you want to transform your day, get more done, and feel good doing it, you have to try time blocking.    If you want to see my daily time blocks, check out my Instagram highlights. Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive...

EP 60: We have a big announcement... introducing our first ever Wellness Club Retreat! We are going to the Poconos, PA for an all-inclusive, 3-day wellness retreat. Think less zen, more fun. EARLY BIRD DISCOUNT (save $100): HERE SIGN-UP: HERE MORE INFORMATION: casscamp.co/retreat And then we are getting into the 5 wellness trends you should be skipping. Even though it's popular, doesn't me...

EP 59: HI GUYS! It has been so long. We have so much to chat about. In this episode we are catching up over the last few weeks talking about all the things from imposter syndrome to dry January to being impulsive. These two weeks have been too long, and I am so happy we are back! STAY CONNECTED ON INSTAGRAM @thewellnessclubxo and @casscamp XOXO

EP 58: This is our 2024 Wrapped... I am sharing all my wins, losses, and lessons from 2024. This is your chatty, facetime type of episode. I am sharing the wins, but also getting vulnerable about body image, injury, and more. 2024 definitely did not go the way I expected, but I wouldn't have it any other way! Share with a friend and let me know what you think on Instagram @thewellnessclubxo and @c...

EP 57: 2025 will be here before we know it. In this episode, I am taking you through my planning routine for 2025 to help you get clear on what you want to accomplish in the next year. A lot can happen in a year. In this strategy session, I am helping you make 2025 the best year yet! Share with a friend and let me know what you think on Instagram @thewellnessclubxo and @casscamp. XOXO

EP 56: It's the most wonderful time of the year... or is it? The holidays can be fun and magical, but also overwhelming and emotional. This episode is your guide to staying both physically and mentally healthy during the holidays. We are talking about: staying in routine all or nothing mindset that dreaded family member setting boundaries compassion and more. MENTIONED EPISODES: How to Stop Lettin...

EP 55: Are you tired of letting your excuses hold you back from what you really want in life? Are you tired of living the same week, the same month, the same year and nothing changing? Today is the day we break the cycle. In this episode, I am giving you the tools you need to stop letting your excuses win, once and for all. Don't wait till Monday. Don't wait till the new year. Start right now. Sta...

Do you want to feel energized, focused, and balanced every week? In this episode, I am uncovering the  three key wellness non-negotiables  that will set your week up for success. These habits are easy, simple, and EFFECTIVE for better physical, mental, and emotional health. These are habits you can do anywhere, anytime, no matter how busy, tired, or stressed you are. Whether you're looking to redu...

Welcome to The Wellness Club - where we dive into all things wellness. From your nutrition to your fitness to your productivity and more, we are covering it all. This rebrand still has everything from before (science-backed information in a fun way) but we are focusing on community. This wellness club is designed to be a space for us to support each other, be inspired, and grow together. I am sooo...

Happy Monday! This week's episode is all about rest and recovery after workouts and how to make sure you are recovering to see the most results. Lately, I have been struggling with this myself, and I wanted to break it down in case you are as well! We are covering: signs you are not recovering properly after your workouts are you overtraining? are you eating enough? the impact of alcohol on your p...

HIIIII! Feeling so good, so motivated, so productive, and I'm here to share the energy. This episode is the things I am NOT doing this winter. From winter physique goals, to nutrition, to holiday shopping, to giving back, I am sharing my personal do's and don'ts list for this winter. You guys know I am a summer girl though and through, but I am actually here for it this winter and this episode wil...

Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right? But the truth is we all rely on money and it has major power in our lives. In this episode, we are exploring financial health. Here's a secret - it goes beyond the numbers in your bank account. We are talking about: your money mindset (scarcity, abundance, greed) living...

BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon! In this episode I am reflecting on 24 things I've learned at 24 years old. From relationships, career, finances, business, to life in general. Love you guys thank you for a great year! XOXO Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!

Intellectual health is NOT how smart you are or how many degrees you have... In this episode, we are diving deep into the our intellectual wellness! This dimension is often overlooked, but it plays a critical role in longevity, happiness, success, and overall well-being. Intellectual wellness is more than academic achievement. It's about keeping your mind engaged through hobbies, lifelong learning...