The Wellness Club with Cass Camp

Even though we are more connected than ever through social media and technology, we are lonelier than ever before. This episode is all about our Social Health. We are diving into: the power of meaningful relationships quality > quantity losing friendships making new ones and so much more. References HERE . Follow the series along in our Facebook community ⁠⁠⁠HERE⁠⁠⁠ for free resources, template...

This episode is all about Spiritual Health, but don't worry, this isn't about religion. Welcome to week 3 of the Back To Wellness series, where I am taking you through every dimension of wellness. So far, we have covered Physical Health & Emotional Health, and now we are on Spiritual Health. In this episode, I am taking you through: what spiritual health even means spirituality vs religion fin...

It's Week 2 of the Back To Wellness Series and this week's focus is EMOTIONAL HEALTH. How to ACTUALLY improve your emotional / mental health. This episode is one of my favorites, because we are diving into what being 'emotionally healthy' even means. Should you be happy all the time? How to properly cope with your emotions? The difference between mental health and emotional health? And so much mor...

Happy official week 1 of the Back To Wellness Series! This episode is all about our PHYSICAL HEALTH. From activities you can do, habits you can make, and tangible tips to improve your physical health, I am covering it ALL. Our physical health is such an important dimension of wellness, and it is more than just our fitness. In this episode, we are talking about: improving your sleep routine for HIG...

Introducing... The Back To Wellness Series! This is an 8 week wellness series dedicated to you and your health! We are diving into the 8 dimensions of wellness over the next 8 weeks to help you feel your best. I am inviting you to join me over the next 8 weeks! Every Monday will feature one dimension of wellness. Make sure you join the Facebook group for free resources, templates, recipes, workout...

EP 43: I missed you!!! A lot has happened since the last time we chatted, so this episode is a full life catch up. I am recapping my unreal trip to Costa Rica - what we did, lessons I learned, immersing into the culture, language learning, and so much more. Also talking about the blue zones and the things I saw in Costa Rica that I think explain it! And finishing this off with my mindset going bac...

EP 42: I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR. Anthony Fanucci is the mayor of Vineland, NJ, an entrepreneur with multiple businesses, a dad of 3 kids, an avid community member, and a guy that does it all. On the surface, his life is completely together, but what many do not know is that he has overcome many challenges. In the episode, he is shari...

EP 41: If you have a dream that you are afraid to start, this is for you. This episode is different than any other episode I've created but it's one you need to hear. I am sharing one of my favorite quotes to live by - Leap and the net will appear. We are talking about the MINDSET needed to truly take the leap in life. Whether you want to start a business, move cities, ask someone out, it takes CO...

EP 40: We have a really knowledgeable guest ... Dr. Mason Shuemate. Dr. Shuemate is a chiropractor, specializing in the upper cervical spine, and he is giving us the inside scoop to everything we need to know about chiropractic. In this episode, he is letting us in on: The upper cervical spine and why it's so important (1:10) Tech Neck - Is it a real problem? What should we be doing about it? (2:2...

EP 39: This episode is going to hit you hard... We are talking all about our phones and how to actually use them to our ADVANTAGE. The average American spends 8.5 hours every single day. In today's episode, I am giving you all of the tools to: Reduce Your Screen Time:  As someone with a screen time of 15 minutes some days (I know right), there are habits that I have created to have my phone work f...

EP 38: She’s award-winning.  She’s recording-breaking. She’s a D1 tennis star with countless awards and ranks.  Today we have Tess Fisher on the podcast, and she is sharing her experience as a D1 athlete. From rigid training schedules to being on the road every weekend, she is sharing how she manages it all. She is also sharing her secrets on how she maintained her confidence on the court while pl...

EP 37: HELLO and welcome back! Today's episode is all about you!!! I am answering your most asked questions about all kinds of topics ranging from wellness questions to lifestyle to podcasting and more. If you want to jump around, here's what we are covering (with timestamps!): how to get protein in with low appetite (3:04)  ways to sneak protein in (6:00)    how to eat healthy on a budget  (7:22)...

EP 36: WITH MY MOM! First guest of the podcast can we get a drum roll pleaseeee... Today we have Gina Campanella (also known as my mom), who is a full-time school nurse, mom of 3, and has the best routines to live the healthiest and happiest life. Gina is sharing her story on how she followed her dreams and trusted her intuition, despite being told she could never be a good nurse. She dives in to...

EP 35: Get some popcorn ready because this is the full story of how I tore my ACL. We are going all the way back to February, and I am telling you the details of how I tore my ACL on a girl's weekend in the mountains. I am sharing with you all the details of how my first surgery went, physical therapy updates, and things I wish I knew before all of this happened. The physical side of an injury is...

EP 34: Do you feel like you are in a fitness plateau? Are you struggling to see results from your workouts? This episode is for you. In this episode, I am sharing: the BEST strategies to see results in your workouts the basics of 'progressive overload' signs you are overtraining in the gym how to get out of a fitness plateau and so much more! I am answering some of the most popular questions I get...

EP 33: We all know we need to eat the salad and veggies, but for some reason we just can't resist the potato chips. We have all been there. The constant cycle of overeating, feeling sick, feeling guilty about it, and doing it again. Why does this happen? What can we do about it? In this episode, I am breaking it all down for you. We are discussing: the rise of obesity and the reasons behind it the...

EP 32: Hello and happy Monday! It's June which means it's time to start planning the ultimate summer. I used to make these summer bucket lists when I was a kid - with the colorful pens, posterboard, rhinestones, I did it all. Why did we ever stop doing that as adults? Today I am sharing with you my Summer 2024 Bucket List. Here's what I'm covering: my travel plans: solo trips, friend trips, family...

EP 31: It's like statistics class in here. Today's episode is all about the unpredictable yet exciting decade of our 20s. The truth is - the 20s have changed. Less people are getting married, less people are having kids, we are switching careers, going back to school, and so many other life changes. I am sharing some eye-opening statistics about the 20s now versus the 20s when our parents were goi...

EP 30: Is your gas light on? Do you find yourself constantly running out of gas and burning out? Are you ignoring all of the signs your body needs rest? So many of us are in a constant cycle of go-go-go without properly recovering. If you don't take a break, your body does for you and it's not usually at a convenient time. In today's episode, we are going through 10 ways to restore your energy thr...

EP 29: Happy Monday! Today we are talking all about the essential compound exercises everyone needs to be doing. These exercises are going to help you feel your best, look your best, reduce injury, and get the biggest bang for your buck in your workouts.  In my years as a personal trainer, I have seen so many people (whether they are a gym rat or brand new to the gym) skip out on key movements pat...

EP 28: This episode is all about the secret to having it ALL. (Spoiler: it’s not what you think.) If you are: Putting pressure on yourself to do more Feeling like you’re not doing enough in life Struggling with feeling proud of yourself Then this episode is for you. It’s more like a pep talk, vulnerable chat.  In this episode, I am sharing how I deal with feeling like I have it ALL in life.  We ta...

EP 27: What NO ONE TELLS YOU about post grad... If you are: feeling behind in life struggling with changes in your life trying to figure your life out in your 20s then this episode is for YOU. In this episode, I am sharing 6 things I wish I knew before I graduated college. These are the things no one tells you about being post grad and figuring out life. Definitely listen to all 6 because each one...

EP 26: This is the step-by-step guide to upgrade your life in every dimension. Get your notebooks out. I am telling you the simple (not easy) things you can do starting today to level up your life. From changing your social circle to nutrition myths to chasing your passion, this episode has it all. Check out the new podcast cover art! Done by one of my college friends @emwerner art on Instagram! I...

EP 25: What are the girlies doing this spring and summer? Are you looking for hobbies that are fun and budget friendly? In this episode, I'm telling you my entire list of hobbies to get into this spring and summer! There are 9 hobbies in this episode, and trust me, there is a hobby in here for everyone. Whether you are into sports, academics, the social scene, creatives, we are covering it all. ⁠G...

EP 24: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way we speak to ourselves, MATTERS. In this episode, I am giving you the tools to make your self talk more LOVING, more POSITIVE, and more PRODUCTIVE. Our thoughts control the way we think, we feel about ourselves, and how we show up to the world. So who...