The Wellness Club with Cass Camp

We are checking in with 6 months left of 2026! This episode is how to achieve everything you've been planning for this year. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

We are whimsymaxxing this summer! 9 easy ways to make your life more fun! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

This is episode dives into 7 signs you are running on stress instead of energy and what to do instead to avoid burnout! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

EP 120: Why is it that we know exactly what we need to do -- we know the benefits, the results, the routines -- and yet we can't seem to stick to it? In this episode we are going over the 4 reasons you can't stick to your habits and what to do about it. The answer is simpler than you think. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠...

EP 119: New month, new week, full moon -- it's about to get good! We are reseting for the month. I am giving you our June goal setting and reflection, financial audits, bucket list, and June to do list to set you up for the best month ever. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what...

EP 114: How to do it all as a highly ambitious person! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

EP 115: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are having enough fun in our lives. This episode is your prescription to have a little more fun in your day-to-day. I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways....

EP 114: In this episode, we’re talking about something most of us avoid without even realizing it… being alone without distractions. We’ve gotten so used to filling every moment with noise (phone calls, scrolling, podcasts, etc) that we rarely give ourselves the chance to just  be . Over time, that constant distraction can leave you feeling disconnected from your own life. In this episode, we talk...

EP 113: With a new season comes new routines! The morning is the most sacred part of the day in my opinion so we are diving into my 5am morning routines on weekends and weekdays . Get caught up on the rest of our spring glow up series: SPRING BUCKET LIST SPRING GLOW UP - 7 HABITS Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 MORE OF THIS: Instagram: ⁠⁠@thewellnessclub...

EP 112: Here's everything we are doing this spring to romanticize this new season! This bucket list is full of wellness, girly, productive, social things to blossom this spring. Join us for ⁠The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 ⁠ MORE OF THIS: Instagram: ⁠⁠⁠@thewellnessclubxo⁠⁠⁠ & ⁠⁠⁠@casscamp⁠⁠⁠ TikTok: ⁠⁠@casscampp⁠⁠ Website: ⁠⁠⁠casscamp.co⁠⁠⁠ Share with a frie...

EP 111: We are glowing up INSIDE and OUT - and I am giving you the 7 things we can do to glow up in every area of our lives. From mindset, to intellectual health, to physique changes, we are dialing in. Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share w...

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agree with. Some I don't. Some I think are taken too far. We are getting into it all! Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISC...

EP 109: We are getting DEEP in this week's episode. With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year. I am sharing the 4 foundational things I do that have regulated my cycle. I am also sharing my hot takes on the secondary things that ma...

EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026! If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark, this retreat is for you! Join us for our girls weekend dedicated to your wellness. Early bird special happening now (SAVE $100!): www.casscamp.co/retreat2026 MORE OF THIS: Instagra...

EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy. In this week's episode, we are discussing 7 habits that quietly steal your energy and what to do instead. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know...

EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups? In this week's episode, we are diving into: why female relationships are so challenging how female and male friendships are different dealing with friendship breakups how to make new friends and strengthen your friendships MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@cassca...

EP 106: This isn’t the typical “wash your sheets” weekly reset. In this episode, we’re diving into  5 simple but powerful weekly routines  that help you feel your best inside and out. These routines will change how your week goes to be more balanced, productive, and energized. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share wi...

EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated. JOIN THE SELF LOVE CHALLENGE: February 1 to March 27  www.casscamp.co/challenge   MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year. SELF LOVE CHALLENGE: https://www.casscamp.co/challenge Starting February 1 - 8 weeks dedicated to YOU! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠cass...

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY. We are making a little 'self care menu' of things you can choose from no matter how busy life gets. Let's take care of YOU this week! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠cass...

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year. I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year. Definitely stay to the end because #5 and bonus #6 are crucia...

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT! NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.  In this episode, you’ll learn:  What is NEAT?  Why NEAT matters more than you thin...

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026. We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@cassca...

EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU! I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset. These are simple, tangible things you can do this week that are gentle but effective. Let's have an amazing week!!! MORE OF THIS: Instagram: ⁠⁠@thewellnes...

EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO