The Wellness Club with Cass Camp

EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment? This mindset shift has completely changed how I view my life. We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok:...

EP 96: There are less than 60 days until 2026, which means we are LOCKING IN - physically, mentally, and spiritually. In this week's episode, I am giving you the full run-down of what I am doing for the next 8 weeks to be my happiest, healthiest self. We are talking movement, daily habits, and nutrition. Let's finish this year strong! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠...

EP 95: Real self love is built, not given. Maybe you don't need more affirmations or manifestations. Maybe what you actually need is ACTION. This is the hard truth about self-love. It's treating yourself like someone you care about. It's proving to yourself that you are worth the EFFORT. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠...

EP 94: This is my month in wellness - all things I am LOVING for this season! WINTER ARC CHALLENGE:  www.casscamp.co/challenge Join the best group dedicated to building our dream life! PRODUCTS I MENTIONED MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

EP 93: Maybe you're not out of routine - you're just in the wrong one. In this episode, I am giving you 4 strategies to transform your routines to fit the person you want to become. Your routine should make you feel like YOU - energized, aligned, and supported. WINTER ARC CHALLENGE: https://www.casscamp.co/challenge Join the best group dedicated to building our dream life! STAY CONNECTED: Instagra...

Introducing The Wellness Club's first ever challenge - The WINTER ARC Challenge. 8 weeks dedicated to becoming your BEST SELF - completely customized to YOU. We start November 1 - who's in? TO SIGN UP: www.casscamp.co/challenge STAY CONNECTED: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ XOXO

EP 92: It's my BIRTHDAY TODAY! So naturally I am reflecting on all the things I've learned by 25 years old. Here are 25 things I've learned by 25 - from finances, to relationships, to work, to mental health, there is a wide variety of lessons! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me...

EP 91: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are having enough fun in our lives. This episode is your prescription to have a little more fun in your day-to-day. I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways. L...

EP 90: In today's episode, I am sharing 3 little habits that I am OBSESSED with in my morning routine. These little habits are simple (but not the typical mainstream advice) and they have made my mornings so much better. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

EP 89: This episode is your ultimate guide to preventing and dealing with BURNOUT - and I am giving you the advice no one else is telling you. If you are looking to prevent and recover from burnout once and for all, this episode is for you! Mentioned Episodes: The Overachiever's Guide to Burnout Understanding The Stress Cycle MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠...

EP 88: One of my most requested episodes is finally here! In ⁠ Part 1⁠ , we covered 5 powerful shifts you can make to change how others see you  and   how you see yourself. Now in Part 2, we’re diving deeper. This episode is all about practical things you can do  right now  to transform your inner confidence. Think of this as your step-by-step guide to feeling stronger, more self-assured, and unst...

EP 87: What if the secret to living a happier life is something you can do right now, every single day? In this episode, I am sharing a mindset shift that has completely changed how I view my life. This is something that has been resonating with me in my conversations with friends, journal entries, interactions with strangers, and I need to share it with you. We are discussing hitting milestones i...

EP 86: It's time for a reset! Today I am taking you through my exact reset to refresh our home, health, and happiness. I am giving you the exact blueprint you need to feel better in every single area of your life - with simple routines and tasks that actually stick. If you've been feeling stuck, unmotivated, or just need a little boost, this episode is for you. MORE OF THIS: Instagram: ⁠⁠@...

EP 85: In this episode, I am sharing 5 real, little things you can do RIGHT NOW to instantly boost your confidence. I am not talking the boring, mainstream advice of affirmations and self-love (although maybe effective, it's just not for me). -- I am talking about real actions you can take right now. Confidence affects EVERYTHING - how others perceive you, how you perceive yourself, your oppor...

EP 84: This episode is inspired by the BEST WEEKEND OF MY LIFE - we hosted our first-ever wellness retreat in The Poconos, PA!!! We are recapping the weekend and then I am sharing how YOU can create your own mini wellness retreat without leaving the house. I am sharing the best practices to help you rest, recharge, and reignite your spark. These are things that I am doing with you because I want t...

EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one. Think of this episode as your "cheat sheet" or "guidebook" to nutrition. We are getting into:  Macronutrients - proteins, carbs, fats, alcohol  What it actually means to boost your metabolism Calories in vs calories out Where your calories come from Protein...

EP 82: Let's talk summer staples! Today we are diving into my go-to things for fitness, nutrition, beauty, and general wellness all summer long. From go-to meals, workouts I am actually doing, beauty routines I am obsessed with, and more, I am giving it all to you in this week's episode! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠cas...

EP 81: Hahaha this episode is full of stories so buckle up. This past week I went to Austin, TX for a bachelorette weekend. Let me just say some things happened that I was NOT expecting LOL. I am also sharing what I was up to over 4th of July and then getting into 3 wellness things you NEED to be doing for the summer. I am in full-blown summer mood so I hope you enjoy! MORE OF THIS: Instagram: ⁠⁠@...

EP 80: We have 6 months until 2026. That's 180 days. That's it. It's time to lock in and get focused on your dreams. Unless you want to stay the same? In this episode, I am giving you the exact framework for you to do the thing you have always wanted to do. And no - it's not the mainstream advice like drink more water and wake up early. It's the real advice that will actually g...

EP 78: So. Many. Updates. This episode is a chatty, phone call type of episode where I catch you up on EVERYTHING that's been going on. We are talking PT updates, Facebook marketplace, awkward encounters, and future goals! 2 spots left for The Wellness Club Retreat - 3-day all-inclusive wellness retreat in The Poconos, PA.  SIGN-UP: ⁠⁠HERE⁠⁠ MORE INFORMATION: ⁠⁠casscamp.co/retreat⁠⁠ MORE OF TH...

EP 77: We are entering our Sports Girl ERA - even if you are not a sports girl (like me).  This summer I am stepping into my sports era - and you can too.  In this episode, I am breaking down why cross-training is the ultimate game changer for anyone who wants to be more functional, more athletic, stronger, and actually enjoy movement.  I am OVER the boring workout routines. We are talking real wa...

EP 76: We made it to June baby!!! So naturally it's time to discuss what's in and what's out for summer 2025. This episode is a little chaotic so get ready and stick with me here. Let me know your ins and outs on Instagram! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think...

EP 75: Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagram. You're not dramatic —  you're hormonal  (in the best, most science-backed way). In this episode, we’re breaking down what’s really going on with your cycle and why living like a man in a 24-hour world just doesn’t work for a woman with a 2...

EP 74: Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up?  That's burnout.  In this week's episode, we are getting into the causes of burnout for high achievers, people-pleasers, and perfectionists.  We are diving into:  The traps that lead to burnout How burnout has changed for Gen Z and millennials...

EP 73: This one is PIPING HOT - we are talking about our inner monologue, inner dialogue, that inner voice in our heads. The words we choose, the way we speak to ourselves, MATTERS. In this episode, I am giving you the tools to make your self talk more LOVING, more POSITIVE, and more PRODUCTIVE. Our thoughts control the way we think, we feel about ourselves, and how we show up to the world. So who...